Emotional Mastery

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  • Overcoming Jealousy

    , $7.00

    The Overcoming Jealousy IQ Matrix explores the steps you can take to help you feel more secure about yourself and about your relationship with other people. It’s important to mention here that jealousy is not the same as feeling envious. Jealousy is a three person situation, while envy is a two person situation. This map defines what jealousy is and provides you with a six step process you can use to ward off your jealous feelings in an optimal way.

    Who is this map for?

    • Anyone who struggles with feelings of jealousy within a relationship.
    • Anyone who would like to know what it takes to overcome their feelings of jealousy.
    • Anyone who would like to feel more confident and secure about themselves.

    Robert A. Heinlein

    A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.


  • Overcoming Shyness

    $7.00

    The Overcoming Shyness IQ Matrix outlines the steps you must take that will help you to overcome your shyness and the anguish you feel in social situations. The mind map looks at what it means to be shy; outlines a four step process to help you overcome shyness; explores how to prepare yourself for social situations, and guides you on how to handle social situations more effectively.

    Who is this map for?

    • Anyone who feels uncomfortable in social situations.
    • Anyone who feels as though their shyness is holding them back in life.
    • Anyone who would like to know what it takes to overcome shyness.

    Claudia Johnson

    The way you overcome shyness is to become so wrapped up in something that you forget to be afraid.


  • Overcoming Worry

    $7.00

    The Overcoming Worry IQ Matrix will help you to overcome your worries by providing you with simple yet effective strategies. The mind map identifies the two types of worries that often plague our lives; describes how we keep our worries alive; identifies how to overcome worry by challenging limiting beliefs, and presents several guidelines to help you overcome your worries.

    Who is this map for?

    • Anyone who tends to worry easily when faced with uncertainty.
    • Anyone who thinks the worst when things don’t go to plan.
    • Anyone who would like to understand how to overcome worry.

    Dalai Lama

    If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.


  • Panic Attacks

    $7.00

    The Panic Attacks IQ Matrix will help you to take control of those moments when sudden and unexpected panic attacks strike. Working through this map you will discover what to do before a panic attack strikes, what to do during a panic attack, and how to learn from your experience to help you cope more effectively with future panic attacks.

    Who is this map for?

    • Anyone who is prone to suffering from panic attacks.
    • Anyone who typically experiences high levels of anxiety when facing uncertainty.
    • Anyone who would like to learn how to better control their emotional responses.

    Vannevar Bush

    Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.


  • Raising Self-Esteem

    $7.00

    The Raising Self-Esteem IQ Matrix will help you to raise your levels of self-esteem and confidence. The mind map defines what self-esteem is; provides reasons why we maintain low levels of self-esteem throughout life; lays out the social, environmental and psychological evolutionary path of low self-esteem; outlines some straightforward strategies for raising self-esteem.

    Who is this map for?

    • Anyone who typically struggles with bouts of low self-esteem.
    • Anyone who would like to improve their self-esteem and self-confidence.
    • Anyone who wants to understand what it takes to help others improve their self-esteem.

    Gloria Steinem

    Self-esteem isn’t everything; it’s just that there’s nothing without it.


  • On Sale

    Self-Confidence Bundle

    , $56.00 $25.00

    The Self-Confidence Bundle of maps includes a selection of hand picked maps that are designed to help you improve your general level of self-confidence in various situations. The following maps are included within this bundle:

    1. Boosting Self-Confidence
    2. Building Self-Worth
    3. Fake It to Make It
    4. Healthy Self-Image
    5. Pursuing the Ideal Self
    6. Raising Self-Esteem
    7. Strengthen Confidence
    8. Subdue Critical Voice

    Who is this bundle for?

    • Anyone who typically struggles with their confidence in various situations.
    • Anyone who wants to understand what it takes to increase self-confidence.
    • Anyone who desires to feel more confident while in the pursuit of their goals.

  • Six Helpful Steps for Beating Depression

    , $5.00

    The Six Helpful Steps for Beating Depression IQ Doodle outlines a six step process you can use to instantly make yourself feel better about yourself. Ideal for working through bouts of mild depression. The six steps include:

    1. Examining Your Thoughts
    2. Optimizing Your Physiology
    3. Finding Reasons to Keep Going
    4. Asking Solution Focused Questions
    5. Seeking Guidance and Direction
    6. Living with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Helpful Steps for Eliminating Fear

    , $5.00

    The Six Helpful Steps for Eliminating Fear IQ Doodle outlines how to effectively work through fears that are keeping you stuck and holding you back from achieving your goals. The six steps include:

    1. Acknowledging Your Fear
    2. Imagining Having No Fear
    3. Identifying Triggers
    4. Assessing Your Degree of Control
    5. Analyzing Potential Obstacles
    6. Getting Creative

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Ideas for Building Self-Esteem

    , $5.00

    The Six Ideas for Building Self-Esteem IQ Doodle explores six things you can do to improve your self-esteem and immediately start feeling better about yourself. The six ideas include:

    1. Celebrating Your Strengths and Successes
    2. Engaging in Positive Self-Talk
    3. Not Comparing Yourself to Others
    4. Not Striving for Perfection
    5. Focusing on What You Can Change
    6. Building a Support Network

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Ideas for Relieving Stress

    , $5.00

    The Six Ideas for Relieving Stress IQ Doodle provides you with several helpful guidelines that will help you to manage your stress levels far more effectively throughout the day. The six ideas include:

    1. Making Health a Top Priority
    2. Showing Gratitude
    3. Re-Wiring Your Brain
    4. Taking Control
    5. Getting Yourself Organized
    6. Avoiding Temptations

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Calming Your Nerves

    , $5.00

    The Six Steps for Calming Your Nerves IQ Doodle outlines a six step process you can use that will help you stay grounded and calm when facing uncertain situations that make you nervous. The six steps include:

    1. Identifying Why You Feel Nervous
    2. Questioning Your Fears
    3. Exploring Different Perspectives
    4. Outlining Worst-Case Scenarios
    5. Preparing Yourself Thoroughly
    6. Taking Small Steps

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Controlling Anger

    , $5.00

    The Six Steps for Controlling Anger IQ Doodle outlines a six step process you can use to help you take control of your emotions when facing situations that would typically frustrate and irritate you. The six steps include:

    1. Recognizing Anger
    2. Removing Yourself
    3. Identifying Triggers
    4. Evaluating Situation Rationally
    5. Selecting an Appropriate Response
    6. Learning from Your Experience

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.