Emotional Mastery

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  • Six Steps for Dealing with Loneliness

    , $5.00

    The Six Steps for Dealing with Loneliness IQ Doodle outlines a six step process you can use to help you deal with loneliness and reconnect with those around you in more optimal ways. The six steps include:

    1. Acknowledging Your Feelings
    2. Evaluating Your Circumstances
    3. Questioning Your Expectations
    4. Not Wallowing in Self-Pity
    5. Focusing on Your Passions
    6. Taking Responsibility

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Feeling Less Overwhelmed

    , $5.00

    The Six Steps for Feeling Less Overwhelmed IQ Doodle explores six steps you can take that will help you to feel less overwhelmed when there’s just too much to do and too little time to do it. The six steps include:

    1. Recognizing Overwhelm
    2. Removing Yourself from the Situation
    3. Detaching Yourself Emotionally
    4. Taking Personal Inventory
    5. Thinking Things Through Rationally
    6. Taking Charge of the Situation

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Getting Over Disappointment

    , $5.00

    The Guidelines for Getting Over Disappointment IQ Doodle explores six steps you can take that will help you make the most of a disappointing situation and immediately start feeling better about your predicament. The six steps include:

    1. Staying Calm and Collected
    2. Acknowledging How You’re Feeling
    3. Re-Evaluating Your Expectations
    4. Re-Assessing the Situation
    5. Turning Disappointment into a Challenge
    6. Modifying Your Objective

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Stopping Your Worries

    , $5.00

    The Six Steps for Stopping Your Worries IQ Doodle outlines an effective six step process you can use to help you feel more at ease, settled, and calm amidst the worries and uncertainties of life. The six steps include:

    1. Gaining Proper Perspective
    2. Challenging Limiting Beliefs
    3. Turning Worries into a Problem
    4. Preparing for the Worst
    5. Releasing Control
    6. Scheduling Worry Time

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Stress Management

    $7.00

    The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

    Who is this map for?

    • Anyone who struggles to handle work related stress.
    • Anyone who stresses out easily when things get out of control.
    • Anyone who would like to learn how to better manage their stress levels.

    Theodore Roosevelt

    Do what you can, with what you have, right where you are.


  • On Sale

    Stressless Bundle

    , $56.00 $25.00

    The Stressless Bundle of maps includes a selection of hand picked maps that are designed to help you to manage your stress levels far more effectively throughout the day. The following maps are included within this bundle:

    1. Beating Overwhelm
    2. Calm Under Pressure
    3. Conquering Stress
    4. Controlling Anxiety
    5. Eliminating Stress
    6. Optimist or Pessimist
    7. Overcoming Worry
    8. Stress Management

    Who is this bundle for?

    • Anyone who struggles to manage their stress and anxiety levels.
    • Anyone who works in a high pressure and intense work environment.
    • Anyone who would like to learn how to stay calm under pressure.

  • Transitioning Through the Seasons of Change

    , $5.00

    The Transitioning Through the Seasons of Change IQ Doodle explores the four seasons of change that we all inevitably pass through many times over a lifetime. The four seasons include:

    • The Season of Summer
    • The Season of Autumn
    • The Season of Winter
    • The Season of Spring

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Understanding Fear

    $7.00

    The Understanding Fear IQ Matrix will help you shift your perspective about the fears that are currently dominating your life’s decisions, behaviors and actions. The mind map defines what fear really is — it’s not what you think it might be; explores the prolonged consequences of fear; breaks down two fundamental fears that ruin people’s lives, and helps shift your understanding of fear.

    Who is this map for?

    • Anyone who gets emotionally frazzled when facing their fears.
    • Anyone who would like to understand what fear is and how to overcome it.
    • Anyone who would like to optimize how they think and approach their fears.

    Richard Bach

    Listen to what you know instead of what you fear.