Emotional Mastery

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  • Anger Management

    $7.00

    The Anger Management IQ Matrix will help you to manage the emotion of anger far more effectively. The mind map presents you with effective strategies, techniques and tips that will enable you to take control of your anger and direct it in more positive and productive ways. The mind map explores different types of anger; breaks down the anger management process, and more.

    Who is this map for?

    • Anyone who struggles to control their anger.
    • Anyone who gets riled up and angry easily about trivial matters.
    • Anyone who would like to know how to better control their anger.

    Ralph Waldo Emerson

    For every minute you are angry you lose 60 seconds of happiness.


  • Beating Depression

    $7.00

    The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This mind map will give you the second chance you’ve been waiting for to take back control over how you feel about yourself, how you feel about others, and how you feel about life in general. You will discover what depression is all about, while also unlocking key strategies to help you overcome it.

    Who is this map for?

    • Anyone who has recently lost someone very close or something of incredible value.
    • Anyone who is going through a very difficult emotional period in their life.
    • Anyone who wants to understand what it takes to beat depression.

    Albert Ellis

    You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.


  • Beating Overwhelm

    $7.00

    The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers that are shaking up your life, and then work through techniques to help you overcome this overbearing emotion.

    Who is this map for?

    • Anyone who struggles to manage their responsibilities and tasks.
    • Anyone who gets easily overwhelmed when they have too much to do.
    • Anyone who would like to understand how to beat overwhelm.

    Unknown

    When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel a sense of hope and accomplishment.


  • Calm Under Pressure

    $7.00

    The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to find more ways to relax and also explores how to develop calmness of mind.

    Who is this map for?

    • Anyone who struggles handling their emotions when under pressure.
    • Anyone who wants to remain calm and collected when under pressure.
    • Anyone who would like to reduce stress, anxiety and overwhelm.

    James Allen

    The more tranquil a man becomes, the greater is his success, his influence, his power for good.


  • Conquering Fear

    $7.00

    The Conquering Fear IQ Matrix will help you face the fears that are holding you back in life. The mind map explores the things you must do immediately the moment fear strikes; identifies the things to do to inoculate yourself from your fears; explores how to retrain your brain and strengthen your fear muscle; presents several long-term strategies for conquering fear.

    Who is this map for?

    • Anyone who is currently struggling to overcome a specific fear.
    • Anyone who would like to become stronger and more resilient against fear.
    • Anyone who wants to know what it takes to conquer their fears for good.

    Ruth E. Renkel

    Never fear shadows. They simply mean there’s a light shining somewhere nearby.


  • Control Your Nerves

    $7.00

    The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.

    Who is this map for?

    • Anyone who gets easily nervous or anxious.
    • Anyone who is concerned about getting embarrassed.
    • Anyone who is susceptible to criticism and rejection.

    Marilu Henner

    The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.


  • Controlling Anxiety

    $7.00

    The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety, and more.

    Who is this map for?

    • Anyone who tends to get anxious when facing uncertain situations.
    • Anyone who would like to feel calmer and more in control of their emotions.
    • Anyone who wants to understand what it takes to manage their anxiety attacks.

    Larina Kase

    The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.


  • Coping with Grief

    $7.00

    The Coping with Grief IQ Matrix outlines how to handle difficult moments of loss in your life. The mind map explores what grief really means and how it can impact our lives on many different levels. The map also provides various insights about grief that can hopefully help shift how we experience it in our lives. In addition to this the map also breaks down the five step grief coping process, and provides suggestions for moving forward.

    Who is this map for?

    • Anyone who is struggling with a recent loss of a loved one.
    • Anyone who is looking for ways to cope with grief more effectively.
    • Anyone who would like to help a loved one who is currently grieving.

    Mahatma Gandhi

    There are no goodbyes for us. Wherever you are, you will always be in my heart.


  • Dealing with Heartbreak

    $7.00

    The Dealing with Heartbreak IQ Matrix will help you to handle those difficult moments when an emotional investment in a relationship just doesn’t work out. Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from this breakup, however you must be on the lookout for those possibilities. And this is where this IQ Matrix will provide you with the guidance you need to help you move on from a broken heart.

    Who is this map for?

    • Anyone who feels heartbroken after a relationship has ended.
    • Anyone who is unable to emotionally let go of a prior relationship.
    • Anyone who would like to know how to mend a broken heart.

    Unknown

    Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it all back together again.


  • Dealing with Humiliation

    $7.00

    The Dealing with Humiliation IQ Matrix explores how to handle being humiliated. The mind map specifically breaks down a seven-step process you can use to help protect yourself against humiliation. Working through the map will help you to better understand how to handle humiliation in more optimal ways. It’s important to note here that humiliation is not the same as feeling ashamed. The map provides a good distinction between the two, but in general feeling ashamed is a private experience, while feeling humiliated is a public experience.

    Who is this map for?

    • Anyone who suffers from low self-esteem or wants to improve their self-confidence.
    • Anyone who wants to protect themselves from possible future humiliation.
    • Anyone who would like to learn what it takes to deal with a humiliating experience.

    Karen Crockett

    Your worst humiliation is only someone’s momentary entertainment.


  • Dealing with Loneliness

    $7.00

    The Dealing with Loneliness IQ Matrix shows you how to find the reservoirs within yourself to effectively deal with the periods of loneliness that all of us experience at different points in our lives. The mind map explores what causes loneliness; breaks down a four step process that will help you to overcome loneliness; provides further suggestions for dealing with loneliness.

    Who is this map for?

    • Anyone who struggles with the feeling of loneliness.
    • Anyone who desires to reach out and connect with people at a deeper level.
    • Anyone who would like to learn what it takes to overcome loneliness.

    J. Newton

    People are lonely because they build walls instead of bridges.


  • Dealing with Shame

    $7.00

    The Dealing with Shame IQ Matrix explores how to better understand and overcome the emotionally crippling effects of shame. Shame, like anger is often an emotion we experience that masks genuine and authentic emotions, i.e. grief, loneliness, and sadness. We do this because we feel somewhat insecure about ourselves. Subsequently shame becomes a coping mechanism for dealing with these emotions. Therefore shame effectively becomes very much like a mask you wear that hides your true emotional experiences. This of course isn’t healthy. In fact shame, unlike guilt, has a very negative effect on a person’s psyche. It is only when we learn to see shame for what it is can we then begin the healing process.

    Who is this map for?

    • Anyone who feels very insecure and ashamed about aspects of themselves or their life.
    • Anyone who has deep level fears of being judged, criticized or rejected by other people.
    • Anyone who struggles with perfectionism to the extent that it impacts their self-esteem.

    Marilyn J. Sorensen

    Unlike guilt, which is the feeling of doing something wrong; shame is the feeling of being something wrong.


  • Eliminating Boredom

    $7.00

    The Eliminating Boredom IQ Matrix shows you how to bring more fascination and excitement into your life by eliminating bouts of boredom that can often cripple you from doing what is necessary to bring long-term happiness and fulfillment into your life. The mind map presents you with numerous solutions for boredom while also showing you how to tackle boring tasks.

    Who is this map for?

    • Anyone who feels as though they need to spice up their life.
    • Anyone who is involved in doing mundane day-to-day tasks.
    • Anyone who would like to live life a little more spontaneously.

    Friedrich Nietzsche

    Is life not a thousand times too short for us to bore ourselves?


  • Eliminating Fear

    $7.00

    The Eliminating Fear IQ Matrix walks you through a step-by-step process that will help you to eliminate the fear you feel when uncertainty presents itself. This fear often holds us back from the things that matter most to us. We want something badly, and yet we just can’t muster the strength and courage we need to move ourselves forward. This step-by-step fear elimination process will help provide you the guidance you need to overcome these fears.

    Who is this map for?

    • Anyone who struggles with overcoming their fears.
    • Anyone who has a goal they want to achieve but can’t move past their fears.
    • Anyone who would like to learn a simple process for eliminating fear.

    John Maxwell

    The greatest mistake we make is living in constant fear that we will make one.


  • Eliminating Guilt

    $7.00

    The Eliminating Guilt IQ Matrix will help you to overcome the debilitating effects and emotional hold that guilt can have over your life. The mind map explores the consequences of guilt; breaks down a six step process that will help you eliminate traces of guilt from your life; presents you with suggestions for eradicating feeling of guilt; outlines the lessons we must learn from guilt, and more.

    Who is this map for?

    • Anyone who is currently struggling with feelings of guilt.
    • Anyone who is ready to take responsibility and move on with their lives.
    • Anyone who wants to learn what it takes to eliminate the feelings of guilt.

    Voltaire

    Every man is guilty of all the good he didn’t do.


  • Eliminating Stress

    $7.00

    The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

    Who is this map for?

    • Anyone who works in a highly stressful environment.
    • Anyone who feels mentally and emotionally drained after a stressful day.
    • Anyone who would like to know how to effectively deal with stress.

    Richard Carlson

    Stress is nothing more than a socially acceptable form of mental illness.


  • Emotional Eating

    $7.00

    The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

    Who is this map for?

    • Anyone who habitually reaches out to food in response to life’s difficulties.
    • Anyone who craves food in response to high amounts of stress or anxiety.
    • Anyone who uses food as a means of helping them feel better about their life.

    Peter De Vries

    Gluttony is an emotional escape, a sign something is eating us.


  • Emotional Health

    $7.00

    The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health can lead us to living a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that help them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.

    Who is this map for?

    • Anyone who consistently struggles managing difficult emotions.
    • Anyone who would like to lead a more happy, healthy and fulfilling life.
    • Anyone who wants to know what it takes to boost their emotional health.

    Unknown

    Create a life that feels good on the inside, not one that just looks good on the outside.


  • Emotional Intelligence

    $7.00

    The Emotional Intelligence IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better financial rewards. However studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects it could even be more valuable as it can often lead to a far happier, more fulfilling and healthier life. Within this IQ Matrix you will discover what it takes to develop your emotional intelligence through self-awareness and self-management, and also through social awareness and social management.

    Who is this map for?

    • Anyone who finds it difficult to manage their emotions when things get out of control.
    • Anyone who would like to develop higher levels of social and self-awareness.
    • Anyone who wants to understand what it takes to develop emotional intelligence.

    Daniel Goleman

    In a very real sense we have two minds, one that thinks and one that feels.


  • On Sale

    Emotional Intelligence Bundle

    , $168.00 $55.00

    The Emotional Intelligence Bundle of maps includes a selection of hand picked maps that are designed to help you manage your emotional responses in more optimal ways. The following maps are included within this bundle:

    1. Anger Management
    2. Beating Depression
    3. Beating Overwhelm
    4. Calm Under Pressure
    5. Conquering Fear
    6. Controlling Anxiety
    7. Control Your Nerves
    8. Coping with Grief
    9. Eliminating Boredom
    10. Eliminating Guilt
    11. Eliminating Stress
    12. Emotional Eating
    13. Emotional Health
    14. Emotional Intelligence
    15. Emotional Mastery
    16. Fear of Embarrassment
    17. Improving a Bad Mood
    18. Overcoming Disappointment
    19. Overcoming Frustration
    20. Overcoming Hurt
    21. Overcoming Worry
    22. Panic Attacks
    23. Stress Management
    24. Understanding Fear

    Who is this bundle for?

    • Anyone who tends to overreact emotionally when things don’t go as expected.
    • Anyone who struggles to maintain control over their emotional responses.
    • Anyone who wants to understand what it takes to develop emotional intelligence.

  • Emotional Mastery

    $7.00

    The Emotional Mastery IQ Matrix will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.

    Who is this map for?

    • Anyone who struggles to manage difficult emotions such as anger, fear, anxiety and more.
    • Anyone who wants to better understanding the meaning of their emotions.
    • Anyone who would like to learn how to better manage their emotional responses.

    Jonathan Martensson

    Emotions are much like waves, we can’t stop them from coming but we can choose which one to surf.


  • Coming Soon

    Fear of Death

    , $7.00

    The Fear of Death IQ Matrix explores our fear of dying and the impact that this has on our lives. Death is, of course, something that we will all sooner or later inevitably face — and the uncertainty of death is not easy to deal with. It’s also often not a fear that we can entirely overcome. However, it’s certainly a fear that we can learn to manage more effectively. This IQ Matrix walks you through a six step process you can use to help you better manage the fear of death so that you can live your life to its fullest.

    Who is this map for?

    • Anyone who has an unhealthy preoccupation with death or dying.
    • Anyone whose obsession about death is preventing them from living their life.
    • Anyone who constantly worries and stresses over the inevitability of death.

    Steve Jobs

    If you live each day as if it was your last, someday you’ll most certainly be right.


  • Fear of Embarrassment

    $7.00

    The Fear of Embarrassment IQ Matrix will help you to take control and eventually overcome the feelings of embarrassment you may experience in awkward situations. The mind map explores what it means to be embarrassed; highlights causes of embarrassment and it’s consequences; outlines step-by-step what to do before, during and after an embarrassing event.

    Who is this map for?

    • Anyone who is afraid to take a chance simply because they fear embarrassing themselves.
    • Anyone who struggles with the fear or rejection and/or criticism.
    • Anyone who would like to learn how to handle themselves in awkward situations.

    Douglas Engelbart

    The rate at which a person can mature is directly proportional to the embarrassment he can tolerate.


  • Coming Soon

    Fear of Loss

    , $7.00

    The Fear of Loss IQ Matrix explores how to get unstuck and work through your fear of loss in an effective way. Fear of loss, of course, manifests in our lives in many different ways. We, for instance, refrain from taking certain actions because we fear the consequences of what we may potentially lose. And this, of course, holds us back from pursuing what we truly want to have in our lives.

    The Fear of Loss is in many ways at the core of every fear we experience. This is why gaining an understanding of how to work through this fear in an effective way can open the door to a world of incredible possibilities. However, we must first be open-minded to releasing attachment to things that are currently holding us back.

    Who is this map for?

    • Anyone who refrains from making decisions because they are scared of losing something.
    • Anyone who is currently struggling to step out of their comfort zone and pursue their goals.
    • Anyone who wants to understand what it takes to work through the fear of loss in an effective way.

    Zig Ziglar

    The fear of loss is greater than the desire for gain.