Emotional Mastery

view style:

View: 12 / 24 / ALL

  • Anger Management

    $7.00

    The Anger Management IQ Matrix will help you to manage the emotion of anger far more effectively. The mind map presents you with effective strategies, techniques and tips that will enable you to take control of your anger and direct it in more positive and productive ways. The mind map explores different types of anger; breaks down the anger management process, and more.

    Who is this map for?

    • Anyone who struggles to control their anger.
    • Anyone who gets riled up and angry easily about trivial matters.
    • Anyone who would like to know how to better control their anger.

    Ralph Waldo Emerson

    For every minute you are angry you lose 60 seconds of happiness.


  • Beating Depression

    $7.00

    The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This mind map will give you the second chance you’ve been waiting for to take back control over how you feel about yourself, how you feel about others, and how you feel about life in general. You will discover what depression is all about, while also unlocking key strategies to help you overcome it.

    Who is this map for?

    • Anyone who has recently lost someone very close or something of incredible value.
    • Anyone who is going through a very difficult emotional period in their life.
    • Anyone who wants to understand what it takes to beat depression.

    Albert Ellis

    You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.


  • Beating Overwhelm

    $7.00

    The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers that are shaking up your life, and then work through techniques to help you overcome this overbearing emotion.

    Who is this map for?

    • Anyone who struggles to manage their responsibilities and tasks.
    • Anyone who gets easily overwhelmed when they have too much to do.
    • Anyone who would like to understand how to beat overwhelm.

    Unknown

    When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel a sense of hope and accomplishment.


  • Calm Under Pressure

    $7.00

    The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to find more ways to relax and also explores how to develop calmness of mind.

    Who is this map for?

    • Anyone who struggles handling their emotions when under pressure.
    • Anyone who wants to remain calm and collected when under pressure.
    • Anyone who would like to reduce stress, anxiety and overwhelm.

    James Allen

    The more tranquil a man becomes, the greater is his success, his influence, his power for good.


  • Conquering Fear

    $7.00

    The Conquering Fear IQ Matrix will help you face the fears that are holding you back in life. The mind map explores the things you must do immediately the moment fear strikes; identifies the things to do to inoculate yourself from your fears; explores how to retrain your brain and strengthen your fear muscle; presents several long-term strategies for conquering fear.

    Who is this map for?

    • Anyone who is currently struggling to overcome a specific fear.
    • Anyone who would like to become stronger and more resilient against fear.
    • Anyone who wants to know what it takes to conquer their fears for good.

    Ruth E. Renkel

    Never fear shadows. They simply mean there’s a light shining somewhere nearby.


  • Control Your Nerves

    $7.00

    The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.

    Who is this map for?

    • Anyone who gets easily nervous or anxious.
    • Anyone who is concerned about getting embarrassed.
    • Anyone who is susceptible to criticism and rejection.

    Marilu Henner

    The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.


  • Controlling Anxiety

    $7.00

    The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety, and more.

    Who is this map for?

    • Anyone who tends to get anxious when facing uncertain situations.
    • Anyone who would like to feel calmer and more in control of their emotions.
    • Anyone who wants to understand what it takes to manage their anxiety attacks.

    Larina Kase

    The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.


  • Coping with Grief

    $7.00

    The Coping with Grief IQ Matrix outlines how to handle difficult moments of loss in your life. The mind map explores what grief really means and how it can impact our lives on many different levels. The map also provides various insights about grief that can hopefully help shift how we experience it in our lives. In addition to this the map also breaks down the five step grief coping process, and provides suggestions for moving forward.

    Who is this map for?

    • Anyone who is struggling with a recent loss of a loved one.
    • Anyone who is looking for ways to cope with grief more effectively.
    • Anyone who would like to help a loved one who is currently grieving.

    Mahatma Gandhi

    There are no goodbyes for us. Wherever you are, you will always be in my heart.


  • Dealing with Heartbreak

    $7.00

    The Dealing with Heartbreak IQ Matrix will help you to handle those difficult moments when an emotional investment in a relationship just doesn’t work out. Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from this breakup, however you must be on the lookout for those possibilities. And this is where this IQ Matrix will provide you with the guidance you need to help you move on from a broken heart.

    Who is this map for?

    • Anyone who feels heartbroken after a relationship has ended.
    • Anyone who is unable to emotionally let go of a prior relationship.
    • Anyone who would like to know how to mend a broken heart.

    Unknown

    Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it all back together again.


  • Coming Soon

    Dealing with Humiliation

    , $7.00

    The Dealing with Humiliation IQ Matrix explores how to handle being humiliated. The mind map specifically breaks down a seven step process you can use to help you overcome humiliation, along with how to protect yourself from humiliation. It’s important to note here that humiliation is not the same as feeling ashamed. The map provides a good distinction between the two, but in general feeling ashamed is a private experience, while feeling humiliated is a public experience.

    Who is this map for?

    • Anyone who suffers from low self-esteem or wants to improve their self-confidence.
    • Anyone who wants to protect themselves from possible future humiliation.
    • Anyone who would like to learn what it takes to deal with a humiliating experience.

    Karen Crockett

    Your worst humiliation is only someone’s momentary entertainment.


  • Dealing with Loneliness

    $7.00

    The Dealing with Loneliness IQ Matrix shows you how to find the reservoirs within yourself to effectively deal with the periods of loneliness that all of us experience at different points in our lives. The mind map explores what causes loneliness; breaks down a four step process that will help you to overcome loneliness; provides further suggestions for dealing with loneliness.

    Who is this map for?

    • Anyone who struggles with the feeling of loneliness.
    • Anyone who desires to reach out and connect with people at a deeper level.
    • Anyone who would like to learn what it takes to overcome loneliness.

    J. Newton

    People are lonely because they build walls instead of bridges.


  • Dealing with Shame

    $7.00

    The Dealing with Shame IQ Matrix explores how to better understand and overcome the emotionally crippling effects of shame. Shame, like anger is often an emotion we experience that masks genuine and authentic emotions, i.e. grief, loneliness, and sadness. We do this because we feel somewhat insecure about ourselves. Subsequently shame becomes a coping mechanism for dealing with these emotions. Therefore shame effectively becomes very much like a mask you wear that hides your true emotional experiences. This of course isn’t healthy. In fact shame, unlike guilt, has a very negative effect on a person’s psyche. It is only when we learn to see shame for what it is can we then begin the healing process.

    Who is this map for?

    • Anyone who feels very insecure and ashamed about aspects of themselves or their life.
    • Anyone who has deep level fears of being judged, criticized or rejected by other people.
    • Anyone who struggles with perfectionism to the extent that it impacts their self-esteem.

    Marilyn J. Sorensen

    Unlike guilt, which is the feeling of doing something wrong; shame is the feeling of being something wrong.


  • Eliminating Boredom

    $7.00

    The Eliminating Boredom IQ Matrix shows you how to bring more fascination and excitement into your life by eliminating bouts of boredom that can often cripple you from doing what is necessary to bring long-term happiness and fulfillment into your life. The mind map presents you with numerous solutions for boredom while also showing you how to tackle boring tasks.

    Who is this map for?

    • Anyone who feels as though they need to spice up their life.
    • Anyone who is involved in doing mundane day-to-day tasks.
    • Anyone who would like to live life a little more spontaneously.

    Friedrich Nietzsche

    Is life not a thousand times too short for us to bore ourselves?


  • Eliminating Fear

    $7.00

    The Eliminating Fear IQ Matrix walks you through a step-by-step process that will help you to eliminate the fear you feel when uncertainty presents itself. This fear often holds us back from the things that matter most to us. We want something badly, and yet we just can’t muster the strength and courage we need to move ourselves forward. This step-by-step fear elimination process will help provide you the guidance you need to overcome these fears.

    Who is this map for?

    • Anyone who struggles with overcoming their fears.
    • Anyone who has a goal they want to achieve but can’t move past their fears.
    • Anyone who would like to learn a simple process for eliminating fear.

    John Maxwell

    The greatest mistake we make is living in constant fear that we will make one.


  • Eliminating Guilt

    $7.00

    The Eliminating Guilt IQ Matrix will help you to overcome the debilitating effects and emotional hold that guilt can have over your life. The mind map explores the consequences of guilt; breaks down a six step process that will help you eliminate traces of guilt from your life; presents you with suggestions for eradicating feeling of guilt; outlines the lessons we must learn from guilt, and more.

    Who is this map for?

    • Anyone who is currently struggling with feelings of guilt.
    • Anyone who is ready to take responsibility and move on with their lives.
    • Anyone who wants to learn what it takes to eliminate the feelings of guilt.

    Voltaire

    Every man is guilty of all the good he didn’t do.


  • Eliminating Stress

    $7.00

    The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

    Who is this map for?

    • Anyone who works in a highly stressful environment.
    • Anyone who feels mentally and emotionally drained after a stressful day.
    • Anyone who would like to know how to effectively deal with stress.

    Richard Carlson

    Stress is nothing more than a socially acceptable form of mental illness.


  • Emotional Eating

    $7.00

    The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

    Who is this map for?

    • Anyone who habitually reaches out to food in response to life’s difficulties.
    • Anyone who craves food in response to high amounts of stress or anxiety.
    • Anyone who uses food as a means of helping them feel better about their life.

    Peter De Vries

    Gluttony is an emotional escape, a sign something is eating us.


  • Emotional Health

    $7.00

    The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health can lead us to living a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that help them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.

    Who is this map for?

    • Anyone who consistently struggles managing difficult emotions.
    • Anyone who would like to lead a more happy, healthy and fulfilling life.
    • Anyone who wants to know what it takes to boost their emotional health.

    Unknown

    Create a life that feels good on the inside, not one that just looks good on the outside.


  • Emotional Intelligence

    $7.00

    The Emotional Intelligence IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better financial rewards. However studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects it could even be more valuable as it can often lead to a far happier, more fulfilling and healthier life. Within this IQ Matrix you will discover what it takes to develop your emotional intelligence through self-awareness and self-management, and also through social awareness and social management.

    Who is this map for?

    • Anyone who finds it difficult to manage their emotions when things get out of control.
    • Anyone who would like to develop higher levels of social and self-awareness.
    • Anyone who wants to understand what it takes to develop emotional intelligence.

    Daniel Goleman

    In a very real sense we have two minds, one that thinks and one that feels.


  • On Sale

    Emotional Intelligence Bundle

    , $168.00 $55.00

    The Emotional Intelligence Bundle of maps includes a selection of hand picked maps that are designed to help you manage your emotional responses in more optimal ways. The following maps are included within this bundle:

    1. Anger Management
    2. Beating Depression
    3. Beating Overwhelm
    4. Calm Under Pressure
    5. Conquering Fear
    6. Controlling Anxiety
    7. Control Your Nerves
    8. Coping with Grief
    9. Eliminating Boredom
    10. Eliminating Guilt
    11. Eliminating Stress
    12. Emotional Eating
    13. Emotional Health
    14. Emotional Intelligence
    15. Emotional Mastery
    16. Fear of Embarrassment
    17. Improving a Bad Mood
    18. Overcoming Disappointment
    19. Overcoming Frustration
    20. Overcoming Hurt
    21. Overcoming Worry
    22. Panic Attacks
    23. Stress Management
    24. Understanding Fear

    Who is this bundle for?

    • Anyone who tends to overreact emotionally when things don’t go as expected.
    • Anyone who struggles to maintain control over their emotional responses.
    • Anyone who wants to understand what it takes to develop emotional intelligence.

  • Emotional Mastery

    $7.00

    The Emotional Mastery IQ Matrix will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.

    Who is this map for?

    • Anyone who struggles to manage difficult emotions such as anger, fear, anxiety and more.
    • Anyone who wants to better understanding the meaning of their emotions.
    • Anyone who would like to learn how to better manage their emotional responses.

    Jonathan Martensson

    Emotions are much like waves, we can’t stop them from coming but we can choose which one to surf.


  • Coming Soon

    Fear of Death

    , $7.00

    The Fear of Death IQ Matrix explores our fear of dying and the impact that this has on our lives. Death is, of course, something that we will all sooner or later inevitably face — and the uncertainty of death is not easy to deal with. It’s also often not a fear that we can entirely overcome. However, it’s certainly a fear that we can learn to manage more effectively. This IQ Matrix walks you through a six step process you can use to help you better manage the fear of death so that you can live your life to its fullest.

    Who is this map for?

    • Anyone who has an unhealthy preoccupation with death or dying.
    • Anyone whose obsession about death is preventing them from living their life.
    • Anyone who constantly worries and stresses over the inevitability of death.

    Steve Jobs

    If you live each day as if it was your last, someday you’ll most certainly be right.


  • Fear of Embarrassment

    $7.00

    The Fear of Embarrassment IQ Matrix will help you to take control and eventually overcome the feelings of embarrassment you may experience in awkward situations. The mind map explores what it means to be embarrassed; highlights causes of embarrassment and it’s consequences; outlines step-by-step what to do before, during and after an embarrassing event.

    Who is this map for?

    • Anyone who is afraid to take a chance simply because they fear embarrassing themselves.
    • Anyone who struggles with the fear or rejection and/or criticism.
    • Anyone who would like to learn how to handle themselves in awkward situations.

    Douglas Engelbart

    The rate at which a person can mature is directly proportional to the embarrassment he can tolerate.


  • Coming Soon

    Fear of Loss

    , $7.00

    The Fear of Loss IQ Matrix explores how to get unstuck and work through your fear of loss in an effective way. Fear of loss, of course, manifests in our lives in many different ways. We, for instance, refrain from taking certain actions because we fear the consequences of what we may potentially lose. And this, of course, holds us back from pursuing what we truly want to have in our lives.

    The Fear of Loss is in many ways at the core of every fear we experience. This is why gaining an understanding of how to work through this fear in an effective way can open the door to a world of incredible possibilities. However, we must first be open-minded to releasing attachment to things that are currently holding us back.

    Who is this map for?

    • Anyone who refrains from making decisions because they are scared of losing something.
    • Anyone who is currently struggling to step out of their comfort zone and pursue their goals.
    • Anyone who wants to understand what it takes to work through the fear of loss in an effective way.

    Zig Ziglar

    The fear of loss is greater than the desire for gain.


  • Fear of Rejection

    $7.00

    The Fear of Rejection IQ Matrix will help you to overcome the debilitating fear that prevents people from taking chances for fear that others will reject them. The mind map identifies the consequences of this fear; explores the evolution of the fear of rejection; pinpoints the symptoms of the fear of rejection, and provides some effective solutions for handling fear.

    Who is this map for?

    • Anyone who refrains from taking action because of a fear or rejection.
    • Anyone who would like to understand why they struggle with this fear.
    • Anyone who would like to know how to embrace the fear of rejection.

    Bo Bennett

    A rejection is nothing more than a necessary step in the pursuit of success.


  • On Sale

    Have No Fear Bundle

    , $56.00 $25.00

    The Have No Fear Bundle of maps includes a selection of hand picked maps that are designed to help you overcome any fear holding you back from achieving your goals. The following maps are included within this bundle:

    1. Courage of a Lion
    2. Conquering Fear
    3. Developing Courage
    4. Fear of Criticism
    5. Fear of Embarrassment
    6. Fear of Rejection
    7. Overcoming Fear
    8. Understanding Fear

    Who is this bundle for?

    • Anyone who struggles to take proactive and purposeful action because of fear.
    • Anyone who wants to understand what it takes to overcome a variety of fears.
    • Anyone who desires to free themselves from the fears holding them back.

  • Having No Regrets

    $7.00

    The Having No Regrets IQ Matrix will help you to live a more vibrant and exciting life filled with passion and promise — a life of no regrets. The mind map explores the value of regrets; breaks down a four step process to help you overcome your regrets; presents you with tips and suggestions to avoid experiencing regret; shows you how to begin living an inspired life, and more.

    Who is this map for?

    • Anyone who would like to live life without harboring any regrets.
    • Anyone who is currently living with regrets they want to let go of.
    • Anyone who wants to change how they feel about their regrets.

    Victoria Holt

    Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.


  • Improving Your Mood

    $7.00

    The Improving Your Mood IQ Matrix provides you with step-by-step guidelines you can begin using right away that will help you to get out of a bad mood and begin taking positive action towards the attainment of your goals and objectives. The map outlines a five step process that will help you to immediately improve your mood; shows you how to control your mood, and more.

    Who is this map for?

    • Anyone who experiences mood swings throughout the day.
    • Anyone who feels as though the world is out to get them.
    • Anyone who would like to learn how to take charge of their moods.

    Pearl S. Buck

    I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.


  • Lighthearted Living

    $7.00

    The Lighthearted Living IQ Matrix explores the value that humor, laughter and play can bring to your life. Yes, life is full of problems and disappointments, and it can therefore be challenging to stay positive when it feels as though the world is conspiring against you. However, things are often not as bad as we make them out to be. In fact, we can often handle things in much more optimal ways, however first we need to stop taking things so seriously and inject a little humor, laughter and play into our lives. Only in this way will we put ourselves in a prime position to make the most of our predicament and circumstances.

    Who is this map for?

    • Anyone who tends to approach problems and take life a little too seriously.
    • Anyone who would like to know how to improve their mood using humor, play and laughter.
    • Anyone who wants to live a more carefree and lighthearted existence.

    Allen Klein

    Humor can alter any situation and help us cope at the very instant we are laughing.


  • Mastering Six Difficult Human Emotions

    , $5.00

    The Mastering Six Difficult Human Emotions IQ Doodle outlines how to better understand and manage difficult emotions. This will of course help you to channel these emotions in more productive ways. The six emotions include:

    1. Fear
    2. Frustration
    3. Overwhelm
    4. Disappointment
    5. Hurt
    6. Anger

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Overcoming Disappointment

    $7.00

    The Overcoming Disappointment IQ Matrix will help you to overcome the feelings of disappointment. The mind map breaks down the significance of disappointment and its consequences; unlocks the five step process that will help you overcome your disappointments, and presents you with effective strategies to help shift your perspective and overcome feelings of disappointment.

    Who is this map for?

    • Anyone who struggles emotionally when things don’t pan out as expected.
    • Anyone who gets very disheartened and negative when facing disappointment.
    • Anyone who wants to learn how to overcome their feelings of disappointment.

    Robert Kiyosaki

    The size of your success is measured by the strength of your desire and how you handle disappointment along the way.


  • Coming Soon

    Overcoming Envy

    , $7.00

    The Overcoming Envy IQ Matrix explores how to work through your feelings of envy in an optimal and helpful way. The map is built upon the premise that we hurt our growth and development when we compare ourselves to others or try to live up to society’s standards and expectations. Instead, we must focus on walking our own path rather than worrying so much about what other people do or don’t do. In fact, we can use envy as a catalyst to make positive changes to our lives.

    Who is this map for?

    • Anyone who struggles with envy resulting from the constant comparisons they make with others.
    • Anyone who typically feels inadequate or bitter when comparing their life and accomplishments with others.
    • Anyone who would like to understand how to let go of the self-criticism and judgements and successfully work through their feelings of envy.

    Harold Coffin

    Envy is the art of counting another’s blessings instead of your own.


  • Overcoming Fear

    $7.00

    The Overcoming Fear IQ Matrix will help you to overcome the debilitating consequences of fear in your life. The mind map breaks down the common fear driven actions that are preventing you from moving forward; outlines how fear develops from childhood into adulthood; presents you with some effective fear defeating tactics, and explores how to develop courage.

    Who is this map for?

    • Anyone who struggles to work through their fears successfully.
    • Anyone who reverts back to their comfort zone when faced with fear.
    • Anyone who would like to learn how to manage fear more effectively.

    Marie Curie

    Nothing in life is to be feared. It is only to be understood.


  • Overcoming Frustration

    $7.00

    The Overcoming Frustration IQ Matrix will help you to overcome the feelings of frustration in your life. The mind map will take you on a journey through the emotion of frustration by breaking down the significance of frustration while presenting you with effective strategies, techniques and tips to help you manage this emotion more far more effectively.

    Who is this map for?

    • Anyone who gets easily frustrated when things don’t go as expected.
    • Anyone who doesn’t deal very well with making mistakes.
    • Anyone who would like to learn how to better manage their frustrations.

    Unknown

    Acting as if it were impossible to fail is the formula which turns us from frustration to success.


  • Overcoming Hurt

    $7.00

    The Overcoming Hurt IQ Matrix will help you to manage the debilitating effects that the emotion of hurt can have on your life and well-being. The mind map how and why we experience the emotion of hurt; delves into the consequences of this emotion; breaks down a four step process for overcoming feelings of hurt; provides guidelines for managing this emotion, and more.

    Who is this map for?

    • Anyone who has recently been hurt emotionally.
    • Anyone who gets depressed and willows in self-pity when hurt.
    • Anyone who would like to understand how to overcome hurt.

    Mohandas Gandhi

    Nobody can hurt me without my permission.


  • Overcoming Insecurity

    $7.00

    The Overcoming Insecurity IQ Matrix explores what it takes to move past the insecurities that hold us back from living life to the fullest. To one degree or another, everyone suffers from some form of insecurity. This is fine. The behavior only becomes problematic when our insecurities prevent us from living life to its fullest. When your insecurities consistently hold you back from making certain decisions or taking specific actions, that is when you must recognize that you are holding yourself back. More specifically, you are sabotaging your own progress. This map is designed to successfully guide you through your insecurities in order to help you live a more optimal life with less regret and disappointment.

    Who is this map for?

    • Anyone who tends to struggle with insecurity and low self-esteem.
    • Anyone who would like to improve their level of self-confidence.
    • Anyone who wants to understand what it takes to move past feelings of insecurity.

    Carl Rogers

    What I am is good enough if I would only be it openly.


  • Coming Soon

    Overcoming Jealousy

    , , $7.00

    The Overcoming Jealousy IQ Matrix explores the steps you can take to help you feel more secure about yourself and about your relationship with other people. It’s important to mention here that jealousy is not the same as feeling envious. Jealousy is a three person situation, while envy is a two person situation. This map defines what jealousy is and provides you with a six step process you can use to ward off your jealous feelings in an optimal way.

    Who is this map for?

    • Anyone who struggles with feelings of jealousy within a relationship.
    • Anyone who would like to know what it takes to overcome their feelings of jealousy.
    • Anyone who would like to feel more confident and secure about themselves.

    Robert A. Heinlein

    A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.


  • Overcoming Shyness

    $7.00

    The Overcoming Shyness IQ Matrix outlines the steps you must take that will help you to overcome your shyness and the anguish you feel in social situations. The mind map looks at what it means to be shy; outlines a four step process to help you overcome shyness; explores how to prepare yourself for social situations, and guides you on how to handle social situations more effectively.

    Who is this map for?

    • Anyone who feels uncomfortable in social situations.
    • Anyone who feels as though their shyness is holding them back in life.
    • Anyone who would like to know what it takes to overcome shyness.

    Claudia Johnson

    The way you overcome shyness is to become so wrapped up in something that you forget to be afraid.


  • Overcoming Worry

    $7.00

    The Overcoming Worry IQ Matrix will help you to overcome your worries by providing you with simple yet effective strategies. The mind map identifies the two types of worries that often plague our lives; describes how we keep our worries alive; identifies how to overcome worry by challenging limiting beliefs, and presents several guidelines to help you overcome your worries.

    Who is this map for?

    • Anyone who tends to worry easily when faced with uncertainty.
    • Anyone who thinks the worst when things don’t go to plan.
    • Anyone who would like to understand how to overcome worry.

    Dalai Lama

    If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.


  • Panic Attacks

    $7.00

    The Panic Attacks IQ Matrix will help you to take control of those moments when sudden and unexpected panic attacks strike. Working through this map you will discover what to do before a panic attack strikes, what to do during a panic attack, and how to learn from your experience to help you cope more effectively with future panic attacks.

    Who is this map for?

    • Anyone who is prone to suffering from panic attacks.
    • Anyone who typically experiences high levels of anxiety when facing uncertainty.
    • Anyone who would like to learn how to better control their emotional responses.

    Vannevar Bush

    Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.


  • Raising Self-Esteem

    $7.00

    The Raising Self-Esteem IQ Matrix will help you to raise your levels of self-esteem and confidence. The mind map defines what self-esteem is; provides reasons why we maintain low levels of self-esteem throughout life; lays out the social, environmental and psychological evolutionary path of low self-esteem; outlines some straightforward strategies for raising self-esteem.

    Who is this map for?

    • Anyone who typically struggles with bouts of low self-esteem.
    • Anyone who would like to improve their self-esteem and self-confidence.
    • Anyone who wants to understand what it takes to help others improve their self-esteem.

    Gloria Steinem

    Self-esteem isn’t everything; it’s just that there’s nothing without it.


  • On Sale

    Self-Confidence Bundle

    , $56.00 $25.00

    The Self-Confidence Bundle of maps includes a selection of hand picked maps that are designed to help you improve your general level of self-confidence in various situations. The following maps are included within this bundle:

    1. Boosting Self-Confidence
    2. Building Self-Worth
    3. Fake It to Make It
    4. Healthy Self-Image
    5. Pursuing the Ideal Self
    6. Raising Self-Esteem
    7. Strengthen Confidence
    8. Subdue Critical Voice

    Who is this bundle for?

    • Anyone who typically struggles with their confidence in various situations.
    • Anyone who wants to understand what it takes to increase self-confidence.
    • Anyone who desires to feel more confident while in the pursuit of their goals.

  • Six Helpful Steps for Beating Depression

    , $5.00

    The Six Helpful Steps for Beating Depression IQ Doodle outlines a six step process you can use to instantly make yourself feel better about yourself. Ideal for working through bouts of mild depression. The six steps include:

    1. Examining Your Thoughts
    2. Optimizing Your Physiology
    3. Finding Reasons to Keep Going
    4. Asking Solution Focused Questions
    5. Seeking Guidance and Direction
    6. Living with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Helpful Steps for Eliminating Fear

    , $5.00

    The Six Helpful Steps for Eliminating Fear IQ Doodle outlines how to effectively work through fears that are keeping you stuck and holding you back from achieving your goals. The six steps include:

    1. Acknowledging Your Fear
    2. Imagining Having No Fear
    3. Identifying Triggers
    4. Assessing Your Degree of Control
    5. Analyzing Potential Obstacles
    6. Getting Creative

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Ideas for Building Self-Esteem

    , $5.00

    The Six Ideas for Building Self-Esteem IQ Doodle explores six things you can do to improve your self-esteem and immediately start feeling better about yourself. The six ideas include:

    1. Celebrating Your Strengths and Successes
    2. Engaging in Positive Self-Talk
    3. Not Comparing Yourself to Others
    4. Not Striving for Perfection
    5. Focusing on What You Can Change
    6. Building a Support Network

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Ideas for Relieving Stress

    , $5.00

    The Six Ideas for Relieving Stress IQ Doodle provides you with several helpful guidelines that will help you to manage your stress levels far more effectively throughout the day. The six ideas include:

    1. Making Health a Top Priority
    2. Showing Gratitude
    3. Re-Wiring Your Brain
    4. Taking Control
    5. Getting Yourself Organized
    6. Avoiding Temptations

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Calming Your Nerves

    , $5.00

    The Six Steps for Calming Your Nerves IQ Doodle outlines a six step process you can use that will help you stay grounded and calm when facing uncertain situations that make you nervous. The six steps include:

    1. Identifying Why You Feel Nervous
    2. Questioning Your Fears
    3. Exploring Different Perspectives
    4. Outlining Worst-Case Scenarios
    5. Preparing Yourself Thoroughly
    6. Taking Small Steps

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Controlling Anger

    , $5.00

    The Six Steps for Controlling Anger IQ Doodle outlines a six step process you can use to help you take control of your emotions when facing situations that would typically frustrate and irritate you. The six steps include:

    1. Recognizing Anger
    2. Removing Yourself
    3. Identifying Triggers
    4. Evaluating Situation Rationally
    5. Selecting an Appropriate Response
    6. Learning from Your Experience

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Controlling Your Anxiety

    , $5.00

    The Six Steps for Controlling Your Anxiety IQ Doodle explores six steps you can take that will help you to better manage and control your emotional responses when facing uncertain or unfamiliar situations. The six steps include:

    1. Recognize Symptoms of Anxiety
    2. Observe Your Behavior
    3. Focus on the Present Moment
    4. Put Things into Perspective
    5. Optimize Your Body Language
    6. Start Taking Control

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Dealing with Frustration

    , $5.00

    The Six Steps for Dealing with Frustration IQ Doodle explores six steps you can use to help you deal with frustration in more optimal and helpful ways. The six steps include:

    1. Recognizing the Moment of Frustration
    2. Immediately Getting Curious
    3. Gaining Some Needed Clarity
    4. Shifting Your Perspective
    5. Thinking Flexibly and Creatively
    6. Working with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Dealing with Loneliness

    , $5.00

    The Six Steps for Dealing with Loneliness IQ Doodle outlines a six step process you can use to help you deal with loneliness and reconnect with those around you in more optimal ways. The six steps include:

    1. Acknowledging Your Feelings
    2. Evaluating Your Circumstances
    3. Questioning Your Expectations
    4. Not Wallowing in Self-Pity
    5. Focusing on Your Passions
    6. Taking Responsibility

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Feeling Less Overwhelmed

    , $5.00

    The Six Steps for Feeling Less Overwhelmed IQ Doodle explores six steps you can take that will help you to feel less overwhelmed when there’s just too much to do and too little time to do it. The six steps include:

    1. Recognizing Overwhelm
    2. Removing Yourself from the Situation
    3. Detaching Yourself Emotionally
    4. Taking Personal Inventory
    5. Thinking Things Through Rationally
    6. Taking Charge of the Situation

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Getting Over Disappointment

    , $5.00

    The Guidelines for Getting Over Disappointment IQ Doodle explores six steps you can take that will help you make the most of a disappointing situation and immediately start feeling better about your predicament. The six steps include:

    1. Staying Calm and Collected
    2. Acknowledging How You’re Feeling
    3. Re-Evaluating Your Expectations
    4. Re-Assessing the Situation
    5. Turning Disappointment into a Challenge
    6. Modifying Your Objective

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Stopping Your Worries

    , $5.00

    The Six Steps for Stopping Your Worries IQ Doodle outlines an effective six step process you can use to help you feel more at ease, settled, and calm amidst the worries and uncertainties of life. The six steps include:

    1. Gaining Proper Perspective
    2. Challenging Limiting Beliefs
    3. Turning Worries into a Problem
    4. Preparing for the Worst
    5. Releasing Control
    6. Scheduling Worry Time

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Stress Management

    $7.00

    The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

    Who is this map for?

    • Anyone who struggles to handle work related stress.
    • Anyone who stresses out easily when things get out of control.
    • Anyone who would like to learn how to better manage their stress levels.

    Theodore Roosevelt

    Do what you can, with what you have, right where you are.


  • On Sale

    Stressless Bundle

    , $56.00 $25.00

    The Stressless Bundle of maps includes a selection of hand picked maps that are designed to help you to manage your stress levels far more effectively throughout the day. The following maps are included within this bundle:

    1. Beating Overwhelm
    2. Calm Under Pressure
    3. Conquering Stress
    4. Controlling Anxiety
    5. Eliminating Stress
    6. Optimist or Pessimist
    7. Overcoming Worry
    8. Stress Management

    Who is this bundle for?

    • Anyone who struggles to manage their stress and anxiety levels.
    • Anyone who works in a high pressure and intense work environment.
    • Anyone who would like to learn how to stay calm under pressure.

  • Transitioning Through the Seasons of Change

    , $5.00

    The Transitioning Through the Seasons of Change IQ Doodle explores the four seasons of change that we all inevitably pass through many times over a lifetime. The four seasons include:

    • The Season of Summer
    • The Season of Autumn
    • The Season of Winter
    • The Season of Spring

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Understanding Fear

    $7.00

    The Understanding Fear IQ Matrix will help you shift your perspective about the fears that are currently dominating your life’s decisions, behaviors and actions. The mind map defines what fear really is — it’s not what you think it might be; explores the prolonged consequences of fear; breaks down two fundamental fears that ruin people’s lives, and helps shift your understanding of fear.

    Who is this map for?

    • Anyone who gets emotionally frazzled when facing their fears.
    • Anyone who would like to understand what fear is and how to overcome it.
    • Anyone who would like to optimize how they think and approach their fears.

    Richard Bach

    Listen to what you know instead of what you fear.