Perfect Health

view style:

View: 12 / 24 / ALL

  • Creating Abundant Energy


    The Creating Abundant Energy IQ Matrix explores the impact of nutrition, physical activity, social interaction and our mindset on our energy levels. The mind map is divided up into two distinct parts. The first part of the mind map explores the things you can do to raise your energy levels, while the second part of the mind map explores all the things that will rob you of your natural energy.

    Who is this map for?

    • Anyone who feels sluggish and lacking in energy.
    • Anyone who wants to improve their health and well-being.
    • Anyone who wants to generate more energy to pursue their passions.

    Dale Carnegie

    We rarely get tired when we are doing something interesting and exciting.

  • Five Pillars of Health


    The Five Pillars of Health IQ Matrix explores the five pillars that are essential for long-term health and well-being. The five pillars that are outlined within the mind map include how to incorporate exercise into your daily regime; how to nourish your body through proper eating; how to revitalize your body with water; how to utilize deep breathing techniques; and how to gain clarity of mind.

    Who is this map for?

    • Anyone who feels that they are not taking good enough care of their health.
    • Anyone who wants to use simple guidelines to improve their health.
    • Anyone who would like to make healthier lifestyle choices.

    World Health Organization

    Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

  • Get Better Sleep


    The Get Better Sleep IQ Matrix presents a step-by-step checklist you can use to help improve your sleeping patterns. The mind map provides numerous guidelines on how to improve your sleeping environment, how to cultivate a sleeper’s mindset, the various herbal therapies you can use to improve sleep, the habits to develop before bedtime, nutritional guidelines, and more.

    Who is this map for?

    • Anyone who struggles to get a good night’s sleep.
    • Anyone who can’t seem to get to sleep or wakes up regularly throughout the night.
    • Anyone who would like to improve their sleep patterns.

    William Blake

    Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.

  • On Sale

    Healthy Lifestyle Bundle

    , $56.00 $25.00

    The Healthy Lifestyle Bundle of maps includes a selection of hand picked maps that are designed to help optimize your lifestyle choices in order to boost your health and energy levels. The following maps are included within this bundle:

    1. Creating Abundant Energy
    2. Eliminating Stress
    3. Five Pillars of Health
    4. Getting Better Sleep
    5. Overcoming Addictions
    6. Stress Management
    7. Weight Management
    8. You Create Happiness

    Who is this bundle for?

    • Anyone who is constantly stressed, struggles to sleep and feels physically drained.
    • Anyone who wants to start making better lifestyle choices to improve their health.
    • Anyone who values their health and is committed to making positive changes.

  • How to Meditate


    The How to Meditate IQ Matrix explores the value of meditation and how you can incorporate it into your daily routine. These days the act of meditating comes in many different forms. There is guided meditation, mantra meditation, mindfulness meditation, and transcendental meditation, to name just a few. However, no matter what form of meditation you choose to practice, the benefits are very much the same across the board. This map helps showcase these benefits while also providing you with a four-step outline to help you get started with your daily meditation practice.

    Who is this map for?

    • Anyone who is interested in learning more about the practice of meditation.
    • Anyone who is wants a step-by-step breakdown of how to get started with meditation.
    • Anyone who desires to alleviate stress, anxiety and other overwhelming emotions.

    Deepak Chopra

    Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.

  • Managing Chronic Pain


    The Managing Chronic Pain IQ Matrix will help you to manage your chronic pain far more effectively by following simple guidelines pertaining to your diet, mindset and daily routine. Living with chronic pain is never easy but it is certainly something that we can learn to manage more effectively by making smarter daily choices that will help reduce inflammation, strengthen the mind and relax the body. In fact, by following the guidelines outlined within this map, you can significantly reduce the impact it has on your life.

    Who is this map for?

    • Anyone who currently suffers from any sort of chronic pain.
    • Anyone who would like to help a loved one manage their pain more effectively.
    • Anyone who would like to learn more about how to manage chronic pain.

    David Viscott

    You must begin to think of yourself as becoming the person you want to be.

  • Coming Soon

    The Value of Exercise

    , $7.00

    The Value of Exercise IQ Matrix explores the positive impact that exercise can have on our lives. However, this map doesn’t just break down the benefits of exercise, it also outlines a four-step process you can use to commit yourself to partake in a regular exercise regime. Moreover, the map presents several hacks to help you find the motivation you need to begin exercising, starting today.

    Who is this map for?

    • Anyone who has been lacking the commitment they need to exercise consistently.
    • Anyone who would like to acquire the motivation they need to exercise regularly.
    • Anyone would wants an overview of the true value and benefits of exercise.

    Fred DeVito

    If it doesn’t challenge you, it doesn’t change you.

  • Weight Management


    The Weight Management IQ Matrix breaks down the steps you must take to eliminate the excess weight you’re carrying around. The mind map discusses how to make changes to your environment; how to incorporate exercise into your daily regime; how to make smarter nutritional choices; and many more guidelines that will help you to shed those extra pounds.

    Who is this map for?

    • Anyone who would like to lose weight.
    • Anyone who would like to live a healthier lifestyle.
    • Anyone who wants guidance to help them better manage their weight.

    David Viscott

    You must begin to think of yourself as becoming the person you want to be.