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  • A Positive Outlook

    $7.00

    A Positive Outlook iQuote Matrix provides you with unique insights, thoughts and perspectives on how to develop and maintain a positive outlook that will help encourage and inspire you to take the necessary actions you need to take to achieve your desired outcomes.

    Who is this map for?

    • Anyone who would like to develop a more positive outlook on life.
    • Anyone who tends to typically dwell on the negatives but would like to change.
    • Anyone who desires to know how a positive attitude can improve their life.

    Robertson Davies

    Pessimism is a short view of life – If you take a long view, I do not see how you can be pessimistic about the future.


  • Boosting Self-Confidence

    $7.00

    The Boosting Self-Confidence IQ Matrix will provide you with all the necessary knowledge, information and guidelines you need that will help you to boost your levels of confidence and begin living your life to the best of your ability. The mind map shows you how to construct your self-confidence with purpose; looks at the mindset of a confident person, and much more.

    Who is this map for?

    • Anyone who is lacking in self-confidence in any one area of life.
    • Anyone who would like to understand how to boost their self-confidence.
    • Anyone who wants to pursue their goals with more confidence and self-assurance.

    Brian Tracy

    Whatever we expect with confidence becomes our own self-fulfilling prophecy.


  • Building Self-Worth

    $7.00

    The Building Self-Worth IQ Matrix will help you develop a sense of worth and value within yourself. Self-worth is often confused with self-esteem. They are certainly related, however there is a difference. Where self-esteem is derived from outside sources by the things that you do or that people say about you, self-worth on the other hand is something that comes from within. It’s a measure of how you value yourself despite your results, despite what is happening around you, and despite what others might think or say about you. Therefore to have self-worth is to have personal power. And with a sense of personal power, anything becomes possible.

    Who is this map for?

    • Anyone who struggles with their self-confidence.
    • Anyone who feels unworthy of the things they want most.
    • Anyone who wants to learn what it takes to build self-worth.

    Abraham Lincoln

    It is difficult to make a man miserable while he feels worthy of himself.


  • Conquering Self-Doubt

    $7.00

    The Conquering Self-Doubt IQ Matrix will help you to gain more certainty and confidence when making important choices and decisions in your life. Moreover, it will help you to overcome the barriers currently holding you back from achieving your goals and objectives. The mind map specifically takes you through a nine step process to help you overcome self-doubt.

    Who is this map for?

    • Anyone who consistently doubts themselves and their ability.
    • Anyone who just can’t seem to shut off their critical voice.
    • Anyone who would like to know how to overcome self-doubt.

    Proverb

    If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action, and you will grow.


  • Dealing with Shame

    $7.00

    The Dealing with Shame IQ Matrix explores how to better understand and overcome the emotionally crippling effects of shame. Shame, like anger is often an emotion we experience that masks genuine and authentic emotions, i.e. grief, loneliness, and sadness. We do this because we feel somewhat insecure about ourselves. Subsequently shame becomes a coping mechanism for dealing with these emotions. Therefore shame effectively becomes very much like a mask you wear that hides your true emotional experiences. This of course isn’t healthy. In fact shame, unlike guilt, has a very negative effect on a person’s psyche. It is only when we learn to see shame for what it is can we then begin the healing process.

    Who is this map for?

    • Anyone who feels very insecure and ashamed about aspects of themselves or their life.
    • Anyone who has deep level fears of being judged, criticized or rejected by other people.
    • Anyone who struggles with perfectionism to the extent that it impacts their self-esteem.

    Marilyn J. Sorensen

    Unlike guilt, which is the feeling of doing something wrong; shame is the feeling of being something wrong.


  • Fake it to Make it

    $7.00

    The Fake it to Make it IQ Matrix will help you to develop the confidence you need to overcome your fears and achieve your goals and objectives. This process involves acting as if you already are the person you desire to become. And by acting as if you already are this person you begin to transform how you think, behave, and talk to yourself throughout the day. This subsequently changes the choices and decisions you make and the actions you take. And as your attitude changes your results improve and your life takes a dramatic turn for the better.

    Who is this map for?

    • Anyone who is lacking in self-confidence.
    • Anyone who needs an extra boost of confidence to help them achieve a goal.
    • Anyone who wants to learn what it takes to effectively fake confidence.

    Dr. George W Crane

    Go through the proper motions each day and you’ll soon begin to feel the corresponding emotions!


  • Healthy Boundaries

    $7.00

    The Healthy Boundaries IQ Matrix explores the value of developing healthy boundaries that give you the freedom, time and space to be yourself. Of course developing healthy boundaries isn’t always easy. Healthy boundaries must support your needs and values while giving you the freedom you seek, however they must not be so rigid and inflexible that they isolate you from everyone else. This IQ Matrix explores three key areas. First, it walks you through what healthy boundaries are all about. Next, it outlines when it’s necessary to create healthy boundaries, and finally takes you through a six step process for developing healthy boundaries.

    Who is this map for?

    • Anyone who feels as though their life is ruled and dictated by others.
    • Anyone who consistently attempts to please people at their own expense.
    • Anyone who would like more freedom, time and space for looking after their own needs.

    Tony Gaskins

    You teach people how to treat you by what you allow, what you stop, and what you reinforce.


  • Healthy Self-Image

    $7.00

    The Healthy Self-Image IQ Matrix will show you what it takes to develop an empowering self-image that will help you approach life and circumstances with a renewed sense of confidence and self-belief. The map provides an overview of what a self-image actually is; explores the differences between a healthy and unhealthy self-image; breaks down a four step process to help you develop a more empowering a positive self-image, and provides you with several self-image strengthening guidelines. Having a healthy self-image is often the key to greater confidence, self-acceptance and more fulfillment.

    Who is this map for?

    • Anyone who has a poor self-image and is lacking in self-confidence.
    • Anyone who would like to develop a more positive and healthy self-image.
    • Anyone who wants to learn what it takes to build a healthy self-image.

    Robert Kiyosaki

    It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power!


  • Optimist or Pessimist

    $7.00

    The Optimist or Pessimist IQ Matrix explores the difference between an optimist and pessimist and how they go about living their life, making decisions and ultimately what kinds of actions they take towards the attainment of their desired goals and objectives. The mind map is divided into two parts. One part describes the optimist’s world and the other the pessimist’s world.

    Who is this map for?

    • Anyone who tends to have a pessimistic outlook on life and would like to change.
    • Anyone who always thinks the worst and falls victim to self-criticism.
    • Anyone who would like to understand the value of optimism over pessimism.

    Noam Chomsky

    Unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.


  • Overcoming Insecurity

    $7.00

    The Overcoming Insecurity IQ Matrix explores what it takes to move past the insecurities that hold us back from living life to the fullest. To one degree or another, everyone suffers from some form of insecurity. This is fine. The behavior only becomes problematic when our insecurities prevent us from living life to its fullest. When your insecurities consistently hold you back from making certain decisions or taking specific actions, that is when you must recognize that you are holding yourself back. More specifically, you are sabotaging your own progress. This map is designed to successfully guide you through your insecurities in order to help you live a more optimal life with less regret and disappointment.

    Who is this map for?

    • Anyone who tends to struggle with insecurity and low self-esteem.
    • Anyone who would like to improve their level of self-confidence.
    • Anyone who wants to understand what it takes to move past feelings of insecurity.

    Carl Rogers

    What I am is good enough if I would only be it openly.


  • Pursuing the Ideal Self

    $7.00

    Pursuing the Ideal Self IQ Matrix explores the steps we can follow to reach a state of self-actualization where we are pursuing the very best of what we are capable of becoming. You have your “current” self and you also have your “ideal” self. Your current self is who you know you are right now. While your ideal self is who see yourself becoming as you move forward into the future. It is in essence a better version of the “self” you experience today. It’s of course not a perfect version, because it is an ever changing version of yourself that will always remain somewhat elusive. However, pursuing your ideal self leads to tremendous growth opportunities that can help you become a better version of yourself everyday.

    Who is this map for?

    • Anyone who is continuously struggling with their self-confidence.
    • Anyone who wants to design an ideal version of themselves for goal achievement.
    • Anyone who would like to learn about how to build an empowering self-ideal.

    Cary Grant

    I pretended to be somebody I wanted to be until finally I became that person. Or he became me.


  • Raising Self-Esteem

    $7.00

    The Raising Self-Esteem IQ Matrix will help you to raise your levels of self-esteem and confidence. The mind map defines what self-esteem is; provides reasons why we maintain low levels of self-esteem throughout life; lays out the social, environmental and psychological evolutionary path of low self-esteem; outlines some straightforward strategies for raising self-esteem.

    Who is this map for?

    • Anyone who typically struggles with bouts of low self-esteem.
    • Anyone who would like to improve their self-esteem and self-confidence.
    • Anyone who wants to understand what it takes to help others improve their self-esteem.

    Gloria Steinem

    Self-esteem isn’t everything; it’s just that there’s nothing without it.


  • Self-Concept Transformation

    $7.00

    The Self-Concept Transformation IQ Matrix will help you to become more self-aware of your psychology, while at the same time raising your confidence and self-esteem. The mind map explores the makeup of a self-concept; discusses the impact that a self-concept has on our lives; outlines the symptoms of a low self-concept, and presents several self-concept transformation strategies that you can use to help improve how you feel about yourself.

    Who is this map for?

    • Anyone who is lacking in self-confidence and struggles with low self-esteem.
    • Anyone who has a poor self-image and wants to feel better about themselves.
    • Anyone who would like to know how to transform their self-concept in optimal ways.

    Henry Longfellow

    We judge ourselves by what we feel capable of doing, while others judge us by what we have already done.


  • Six Ideas for Building Self-Esteem

    , $5.00

    The Six Ideas for Building Self-Esteem IQ Doodle explores six things you can do to improve your self-esteem and immediately start feeling better about yourself. The six ideas include:

    1. Celebrating Your Strengths and Successes
    2. Engaging in Positive Self-Talk
    3. Not Comparing Yourself to Others
    4. Not Striving for Perfection
    5. Focusing on What You Can Change
    6. Building a Support Network

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Overcoming Self-Doubt

    , $5.00

    The Six Steps for Overcoming Self-Doubt IQ Doodle outlines a six step process you can use to help you overcome any feelings of doubt or uncertainty you feel when pursuing your goals. The six steps include:

    1. Outlining What You’re Uncertain About
    2. Breaking Down Your Psychological Walls
    3. Recalling Prior Accomplishments
    4. Gaining Valuable Clarity
    5. Developing a Plan of Action
    6. Finding a Compelling Reason to Move Forward

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Strengthen Confidence

    $7.00

    The Strengthen Confidence iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you to develop self-belief and boost your levels of self-confidence as you work your way towards the attainment of your goals and objectives.

    Who is this map for?

    • Anyone who is lacking in self-confidence.
    • Anyone who seeks more confidence while pursuing their goals.
    • Anyone who wants to know what it takes to build self-confidence.

    Helen Keller

    Never bend your head. Always hold it high. Look the world straight in the face.


  • Coming Soon

    The Impostor Syndrome

    , $7.00

    The Impostor Syndrome IQ Matrix explores what it means to fall prey to the impostor syndrome and how to overcome it. The impostor syndrome is a common experience that affects high achievers. These people have achieved a high degree of success, however they kind of feel like frauds. They just kind of feel undeserving of the success they have achieved. In their mind they are successful because of fortunate opportunities or luck. Or in other words: things that are out of their control that have nothing to do with their intelligence or aptitude. As a result they question their abilities and this keeps them from realizing their full potential.

    Who is this map for?

    • For high achievers who constantly struggle with self-doubt and insecurity.
    • For high achievers who feel as though they aren’t realizing their full potential.
    • Anyone who would like to know more about the impostor syndrome and how to overcome it.

    Denis Waitley

    It’s not who you are that holds you back. It’s who you think you’re not.


  • Visualization Strategies

    $7.00

    The Visualization Strategies IQ Matrix will help you master the process of attracting what you want most into your life through simple visualization strategies and affirming techniques. The mind map outlines several visualization strategies you can use to master new skills, to enhance your perceptions, to help you relax, to plan your day, to set goals, to improve self-esteem, and more.

    Who is this map for?

    • Anyone who would like to gain value from the process of visualization.
    • Anyone who wants to use visualization to attain their goals and objectives.
    • Anyone who would like to understand how the process of visualization works.

    Alfred A. Montapert

    To accomplish great things we must first dream, then visualize, then plan… believe… act!