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  • Alleviating Suffering

    $7.00

    The Alleviating Suffering IQ Matrix will help you to more effectively deal with pain, loss, grief, sorrow, loneliness and hardship. In fact, it will effectively help alleviate any form of suffering. The map is designed to  shift how you think about your suffering. Instead of seeing yourself as a victim of your suffering, you can choose to use it as a source of power to help you move your life forward in a better way. But the choice is of course yours to make. Suffering is an inevitable part of life, but it’s often not what happens to us, but rather how we interpret and deal with the circumstances that makes all the difference in the end.

    Who is this map for?

    • Anyone who is currently dealing with pain or hardship of some kind.
    • Anyone who wants to see their suffering in a more positive light.
    • Anyone who would like to know how to effectively alleviate suffering.

    Kahlil Gibran

    Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.


  • Anger Management

    $7.00

    The Anger Management IQ Matrix will help you to manage the emotion of anger far more effectively. The mind map presents you with effective strategies, techniques and tips that will enable you to take control of your anger and direct it in more positive and productive ways. The mind map explores different types of anger; breaks down the anger management process, and more.

    Who is this map for?

    • Anyone who struggles to control their anger.
    • Anyone who gets riled up and angry easily about trivial matters.
    • Anyone who would like to know how to better control their anger.

    Ralph Waldo Emerson

    For every minute you are angry you lose 60 seconds of happiness.


  • Beating Depression

    $7.00

    The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This mind map will give you the second chance you’ve been waiting for to take back control over how you feel about yourself, how you feel about others, and how you feel about life in general. You will discover what depression is all about, while also unlocking key strategies to help you overcome it.

    Who is this map for?

    • Anyone who has recently lost someone very close or something of incredible value.
    • Anyone who is going through a very difficult emotional period in their life.
    • Anyone who wants to understand what it takes to beat depression.

    Albert Ellis

    You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.


  • Beating Overwhelm

    $7.00

    The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers that are shaking up your life, and then work through techniques to help you overcome this overbearing emotion.

    Who is this map for?

    • Anyone who struggles to manage their responsibilities and tasks.
    • Anyone who gets easily overwhelmed when they have too much to do.
    • Anyone who would like to understand how to beat overwhelm.

    Unknown

    When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel a sense of hope and accomplishment.


  • Brighter Side of Life

    $7.00

    The Brighter Side of Life IQ Matrix will provide you with the necessary guidance that will help you find more happiness, enjoyment, and passion in your life. The mind map presents you with several guidelines for attracting more happiness; breaks down indispensable habits cultivated by happy people; lists everyday pleasures that you can easily bring into your life, and more.

    Who is this map for?

    • Anyone who wants to understand how to create more happiness in life.
    • Anyone who would like to know the secrets to lasting happiness.
    • Anyone who would like to make the most of every moment.

    Dale Carnegie

    Happiness doesn’t depend upon who you are or what you have; it rather depends solely on what you think.


  • Calm Under Pressure

    $7.00

    The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to find more ways to relax and also explores how to develop calmness of mind.

    Who is this map for?

    • Anyone who struggles handling their emotions when under pressure.
    • Anyone who wants to remain calm and collected when under pressure.
    • Anyone who would like to reduce stress, anxiety and overwhelm.

    James Allen

    The more tranquil a man becomes, the greater is his success, his influence, his power for good.


  • Conquering Fear

    $7.00

    The Conquering Fear IQ Matrix will help you face the fears that are holding you back in life. The mind map explores the things you must do immediately the moment fear strikes; identifies the things to do to inoculate yourself from your fears; explores how to retrain your brain and strengthen your fear muscle; presents several long-term strategies for conquering fear.

    Who is this map for?

    • Anyone who is currently struggling to overcome a specific fear.
    • Anyone who would like to become stronger and more resilient against fear.
    • Anyone who wants to know what it takes to conquer their fears for good.

    Ruth E. Renkel

    Never fear shadows. They simply mean there’s a light shining somewhere nearby.


  • Conquering Stress

    $7.00

    The Conquering Stress iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you shift how you think about the stressful moment of your life. As you work your way through this Conquering Stress iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

    Who is this map for?

    • Anyone who consistently suffers from high levels of stress.
    • Anyone who would like to understand what it takes to manage stress more effectively.
    • Anyone who would like to begin thinking about stress in a more optimal way.

    Richard Carlso

    Don’t sweat the small stuff… and it’s all small stuff.


  • Control Your Nerves

    $7.00

    The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.

    Who is this map for?

    • Anyone who gets easily nervous or anxious.
    • Anyone who is concerned about getting embarrassed.
    • Anyone who is susceptible to criticism and rejection.

    Marilu Henner

    The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.


  • Controlling Anxiety

    $7.00

    The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety, and more.

    Who is this map for?

    • Anyone who tends to get anxious when facing uncertain situations.
    • Anyone who would like to feel calmer and more in control of their emotions.
    • Anyone who wants to understand what it takes to manage their anxiety attacks.

    Larina Kase

    The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.


  • Coping with Grief

    $7.00

    The Coping with Grief IQ Matrix outlines how to handle difficult moments of loss in your life. The mind map explores what grief really means and how it can impact our lives on many different levels. The map also provides various insights about grief that can hopefully help shift how we experience it in our lives. In addition to this the map also breaks down the five step grief coping process, and provides suggestions for moving forward.

    Who is this map for?

    • Anyone who is struggling with a recent loss of a loved one.
    • Anyone who is looking for ways to cope with grief more effectively.
    • Anyone who would like to help a loved one who is currently grieving.

    Mahatma Gandhi

    There are no goodbyes for us. Wherever you are, you will always be in my heart.


  • Dealing with Heartbreak

    $7.00

    The Dealing with Heartbreak IQ Matrix will help you to handle those difficult moments when an emotional investment in a relationship just doesn’t work out. Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from this breakup, however you must be on the lookout for those possibilities. And this is where this IQ Matrix will provide you with the guidance you need to help you move on from a broken heart.

    Who is this map for?

    • Anyone who feels heartbroken after a relationship has ended.
    • Anyone who is unable to emotionally let go of a prior relationship.
    • Anyone who would like to know how to mend a broken heart.

    Unknown

    Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it all back together again.