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  • Dealing with Humiliation

    $7.00

    The Dealing with Humiliation IQ Matrix explores how to handle being humiliated. The mind map specifically breaks down a seven-step process you can use to help protect yourself against humiliation. Working through the map will help you to better understand how to handle humiliation in more optimal ways. It’s important to note here that humiliation is not the same as feeling ashamed. The map provides a good distinction between the two, but in general feeling ashamed is a private experience, while feeling humiliated is a public experience.

    Who is this map for?

    • Anyone who suffers from low self-esteem or wants to improve their self-confidence.
    • Anyone who wants to protect themselves from possible future humiliation.
    • Anyone who would like to learn what it takes to deal with a humiliating experience.

    Karen Crockett

    Your worst humiliation is only someone’s momentary entertainment.


  • Dealing with Loneliness

    $7.00

    The Dealing with Loneliness IQ Matrix shows you how to find the reservoirs within yourself to effectively deal with the periods of loneliness that all of us experience at different points in our lives. The mind map explores what causes loneliness; breaks down a four step process that will help you to overcome loneliness; provides further suggestions for dealing with loneliness.

    Who is this map for?

    • Anyone who struggles with the feeling of loneliness.
    • Anyone who desires to reach out and connect with people at a deeper level.
    • Anyone who would like to learn what it takes to overcome loneliness.

    J. Newton

    People are lonely because they build walls instead of bridges.


  • Dealing with Shame

    $7.00

    The Dealing with Shame IQ Matrix explores how to better understand and overcome the emotionally crippling effects of shame. Shame, like anger is often an emotion we experience that masks genuine and authentic emotions, i.e. grief, loneliness, and sadness. We do this because we feel somewhat insecure about ourselves. Subsequently shame becomes a coping mechanism for dealing with these emotions. Therefore shame effectively becomes very much like a mask you wear that hides your true emotional experiences. This of course isn’t healthy. In fact shame, unlike guilt, has a very negative effect on a person’s psyche. It is only when we learn to see shame for what it is can we then begin the healing process.

    Who is this map for?

    • Anyone who feels very insecure and ashamed about aspects of themselves or their life.
    • Anyone who has deep level fears of being judged, criticized or rejected by other people.
    • Anyone who struggles with perfectionism to the extent that it impacts their self-esteem.

    Marilyn J. Sorensen

    Unlike guilt, which is the feeling of doing something wrong; shame is the feeling of being something wrong.


  • Don’t Get Discouraged

    $7.00

    The Don’t Get Discouraged iQuote Matrix provides you with unique insights, thoughts and perspectives that will give you the ammunition you need to overcome the roadblocks, setbacks and obstacles that life throws your way without getting discouraged.

    Who is this map for?

    • Anyone who is struggling to overcome tragedy or adversity of any kind.
    • Anyone who would like some inspiration to help them beat the odds.
    • Anyone who needs extra strength to face the setbacks that life throws their way.

    Franco Harris

    How you think about a problem may defeat you before you ever do anything about it.


  • Eliminating Boredom

    $7.00

    The Eliminating Boredom IQ Matrix shows you how to bring more fascination and excitement into your life by eliminating bouts of boredom that can often cripple you from doing what is necessary to bring long-term happiness and fulfillment into your life. The mind map presents you with numerous solutions for boredom while also showing you how to tackle boring tasks.

    Who is this map for?

    • Anyone who feels as though they need to spice up their life.
    • Anyone who is involved in doing mundane day-to-day tasks.
    • Anyone who would like to live life a little more spontaneously.

    Friedrich Nietzsche

    Is life not a thousand times too short for us to bore ourselves?


  • Eliminating Fear

    $7.00

    The Eliminating Fear IQ Matrix walks you through a step-by-step process that will help you to eliminate the fear you feel when uncertainty presents itself. This fear often holds us back from the things that matter most to us. We want something badly, and yet we just can’t muster the strength and courage we need to move ourselves forward. This step-by-step fear elimination process will help provide you the guidance you need to overcome these fears.

    Who is this map for?

    • Anyone who struggles with overcoming their fears.
    • Anyone who has a goal they want to achieve but can’t move past their fears.
    • Anyone who would like to learn a simple process for eliminating fear.

    John Maxwell

    The greatest mistake we make is living in constant fear that we will make one.


  • Eliminating Guilt

    $7.00

    The Eliminating Guilt IQ Matrix will help you to overcome the debilitating effects and emotional hold that guilt can have over your life. The mind map explores the consequences of guilt; breaks down a six step process that will help you eliminate traces of guilt from your life; presents you with suggestions for eradicating feeling of guilt; outlines the lessons we must learn from guilt, and more.

    Who is this map for?

    • Anyone who is currently struggling with feelings of guilt.
    • Anyone who is ready to take responsibility and move on with their lives.
    • Anyone who wants to learn what it takes to eliminate the feelings of guilt.

    Voltaire

    Every man is guilty of all the good he didn’t do.


  • Eliminating Stress

    $7.00

    The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

    Who is this map for?

    • Anyone who works in a highly stressful environment.
    • Anyone who feels mentally and emotionally drained after a stressful day.
    • Anyone who would like to know how to effectively deal with stress.

    Richard Carlson

    Stress is nothing more than a socially acceptable form of mental illness.


  • Emotional Eating

    $7.00

    The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

    Who is this map for?

    • Anyone who habitually reaches out to food in response to life’s difficulties.
    • Anyone who craves food in response to high amounts of stress or anxiety.
    • Anyone who uses food as a means of helping them feel better about their life.

    Peter De Vries

    Gluttony is an emotional escape, a sign something is eating us.


  • Emotional Health

    $7.00

    The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health helps us live a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that helps them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.

    Who is this map for?

    • Anyone who feels they don’t have the necessary coping skills when facing adversity.
    • Anyone who wants to live a happier, more joyful and fulfilling life.
    • Anyone who wants to know what it takes to boost their emotional health and wellbeing.

    Unknown

    Create a life that feels good on the inside, not one that just looks good on the outside.


  • Emotional Intelligence

    $7.00

    The Emotional Intelligence IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better financial rewards. However studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects it could even be more valuable as it can often lead to a far happier, more fulfilling and healthier life. Within this IQ Matrix you will discover what it takes to develop your emotional intelligence through self-awareness and self-management, and also through social awareness and social management.

    Who is this map for?

    • Anyone who finds it difficult to manage their emotions when things get out of control.
    • Anyone who would like to develop higher levels of social and self-awareness.
    • Anyone who wants to understand what it takes to develop emotional intelligence.

    Daniel Goleman

    In a very real sense we have two minds, one that thinks and one that feels.


  • On Sale

    Emotional Intelligence Bundle

    , $168.00 $55.00

    The Emotional Intelligence Bundle of maps includes a selection of hand picked maps that are designed to help you manage your emotional responses in more optimal ways. The following maps are included within this bundle:

    1. Anger Management
    2. Beating Depression
    3. Beating Overwhelm
    4. Calm Under Pressure
    5. Conquering Fear
    6. Controlling Anxiety
    7. Control Your Nerves
    8. Coping with Grief
    9. Eliminating Boredom
    10. Eliminating Guilt
    11. Eliminating Stress
    12. Emotional Eating
    13. Emotional Health
    14. Emotional Intelligence
    15. Emotional Mastery
    16. Fear of Embarrassment
    17. Improving a Bad Mood
    18. Overcoming Disappointment
    19. Overcoming Frustration
    20. Overcoming Hurt
    21. Overcoming Worry
    22. Panic Attacks
    23. Stress Management
    24. Understanding Fear

    Who is this bundle for?

    • Anyone who tends to overreact emotionally when things don’t go as expected.
    • Anyone who struggles to maintain control over their emotional responses.
    • Anyone who wants to understand what it takes to develop emotional intelligence.