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  • Raising Self-Esteem

    $7.00

    The Raising Self-Esteem IQ Matrix will help you to raise your levels of self-esteem and confidence. The mind map defines what self-esteem is; provides reasons why we maintain low levels of self-esteem throughout life; lays out the social, environmental and psychological evolutionary path of low self-esteem; outlines some straightforward strategies for raising self-esteem.

    Who is this map for?

    • Anyone who typically struggles with bouts of low self-esteem.
    • Anyone who would like to improve their self-esteem and self-confidence.
    • Anyone who wants to understand what it takes to help others improve their self-esteem.

    Gloria Steinem

    Self-esteem isn’t everything; it’s just that there’s nothing without it.


  • Reading Emotions

    $7.00

    The Reading Emotions IQ Matrix explores how to recognize several common human emotions using facial expressions and other nonverbal cues. The emotions we experience within often manifest themselves in how we express ourselves externally. Whether it comes through our facial expressions, hand gestures, body language or physiological responses, every emotional experience brings with it key indicators that can be recognized by others. Understanding how to recognize the emotions of another person will allow you to adapt your communication style to better empathize with people. In this way you can create deeper bonds that will help you gain more influence and respect in other people’s eyes.

    Who is this map for?

    • Anyone who typically struggles to recognize the emotions that people tend to experience.
    • Anyone who would like to develop more empathy and understanding of human emotions.
    • Anyone who has a deep passion for learning about nonverbal communication.

    Irene Claremont de Castillejo

    Emotion always has its roots in the unconscious and manifests itself in the body.


  • Release and Let Go!

    $7.00

    The Release and Let Go IQ Matrix provides you with a path you can follow that will help you to let go of all the things that are holding you back from living a life filled with more satisfaction, happiness and fulfillment. Letting go of course is rarely easy. Our emotional attachments to things, memories, people and circumstances are not simple to break. However, these emotional attachments can often prevent us from living the life we deserve. It’s probably time to let these things go so that you can allow room in your life for more important things that will help bring more love, joy and happiness into your life. And that’s what this mind map is for. It’s here to help lay down a path to let go of all the things that are preventing you from moving forward.

    Who is this map for?

    • Anyone who gets too emotionally wrapped up in their problems.
    • Anyone who feels stuck and needs to let go of the stuff that is holding them back.
    • Anyone interested to learn how to detach emotionally from negative circumstances.

    Tao Te Ching

    When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.


  • Self-Concept Transformation

    $7.00

    The Self-Concept Transformation IQ Matrix will help you to become more self-aware of your psychology, while at the same time raising your confidence and self-esteem. The mind map explores the makeup of a self-concept; discusses the impact that a self-concept has on our lives; outlines the symptoms of a low self-concept, and presents several self-concept transformation strategies that you can use to help improve how you feel about yourself.

    Who is this map for?

    • Anyone who is lacking in self-confidence and struggles with low self-esteem.
    • Anyone who has a poor self-image and wants to feel better about themselves.
    • Anyone who would like to know how to transform their self-concept in optimal ways.

    Henry Longfellow

    We judge ourselves by what we feel capable of doing, while others judge us by what we have already done.


  • Six Helpful Steps for Beating Depression

    , $5.00

    The Six Helpful Steps for Beating Depression IQ Doodle outlines a six step process you can use to instantly make yourself feel better about yourself. Ideal for working through bouts of mild depression. The six steps include:

    1. Examining Your Thoughts
    2. Optimizing Your Physiology
    3. Finding Reasons to Keep Going
    4. Asking Solution Focused Questions
    5. Seeking Guidance and Direction
    6. Living with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Helpful Steps for Eliminating Fear

    , $5.00

    The Six Helpful Steps for Eliminating Fear IQ Doodle outlines how to effectively work through fears that are keeping you stuck and holding you back from achieving your goals. The six steps include:

    1. Acknowledging Your Fear
    2. Imagining Having No Fear
    3. Identifying Triggers
    4. Assessing Your Degree of Control
    5. Analyzing Potential Obstacles
    6. Getting Creative

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Ideas for Building Self-Esteem

    , $5.00

    The Six Ideas for Building Self-Esteem IQ Doodle explores six things you can do to improve your self-esteem and immediately start feeling better about yourself. The six ideas include:

    1. Celebrating Your Strengths and Successes
    2. Engaging in Positive Self-Talk
    3. Not Comparing Yourself to Others
    4. Not Striving for Perfection
    5. Focusing on What You Can Change
    6. Building a Support Network

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Ideas for Relieving Stress

    , $5.00

    The Six Ideas for Relieving Stress IQ Doodle provides you with several helpful guidelines that will help you to manage your stress levels far more effectively throughout the day. The six ideas include:

    1. Making Health a Top Priority
    2. Showing Gratitude
    3. Re-Wiring Your Brain
    4. Taking Control
    5. Getting Yourself Organized
    6. Avoiding Temptations

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Calming Your Nerves

    , $5.00

    The Six Steps for Calming Your Nerves IQ Doodle outlines a six step process you can use that will help you stay grounded and calm when facing uncertain situations that make you nervous. The six steps include:

    1. Identifying Why You Feel Nervous
    2. Questioning Your Fears
    3. Exploring Different Perspectives
    4. Outlining Worst-Case Scenarios
    5. Preparing Yourself Thoroughly
    6. Taking Small Steps

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Controlling Anger

    , $5.00

    The Six Steps for Controlling Anger IQ Doodle outlines a six step process you can use to help you take control of your emotions when facing situations that would typically frustrate and irritate you. The six steps include:

    1. Recognizing Anger
    2. Removing Yourself
    3. Identifying Triggers
    4. Evaluating Situation Rationally
    5. Selecting an Appropriate Response
    6. Learning from Your Experience

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Controlling Your Anxiety

    , $5.00

    The Six Steps for Controlling Your Anxiety IQ Doodle explores six steps you can take that will help you to better manage and control your emotional responses when facing uncertain or unfamiliar situations. The six steps include:

    1. Recognize Symptoms of Anxiety
    2. Observe Your Behavior
    3. Focus on the Present Moment
    4. Put Things into Perspective
    5. Optimize Your Body Language
    6. Start Taking Control

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Dealing with Frustration

    , $5.00

    The Six Steps for Dealing with Frustration IQ Doodle explores six steps you can use to help you deal with frustration in more optimal and helpful ways. The six steps include:

    1. Recognizing the Moment of Frustration
    2. Immediately Getting Curious
    3. Gaining Some Needed Clarity
    4. Shifting Your Perspective
    5. Thinking Flexibly and Creatively
    6. Working with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.