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  • Creating Abundant Energy

    $7.00

    The Creating Abundant Energy IQ Matrix explores the impact of nutrition, physical activity, social interaction and our mindset on our energy levels. The mind map is divided up into two distinct parts. The first part of the mind map explores the things you can do to raise your energy levels, while the second part of the mind map explores all the things that will rob you of your natural energy.

    Who is this map for?

    • Anyone who feels sluggish and lacking in energy.
    • Anyone who wants to improve their health and well-being.
    • Anyone who wants to generate more energy to pursue their passions.

    Dale Carnegie

    We rarely get tired when we are doing something interesting and exciting.


  • Eliminating Stress

    $7.00

    The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

    Who is this map for?

    • Anyone who works in a highly stressful environment.
    • Anyone who feels mentally and emotionally drained after a stressful day.
    • Anyone who would like to know how to effectively deal with stress.

    Richard Carlson

    Stress is nothing more than a socially acceptable form of mental illness.


  • Emotional Health

    $7.00

    The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health helps us live a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that helps them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.

    Who is this map for?

    • Anyone who feels they don’t have the necessary coping skills when facing adversity.
    • Anyone who wants to live a happier, more joyful and fulfilling life.
    • Anyone who wants to know what it takes to boost their emotional health and wellbeing.

    Unknown

    Create a life that feels good on the inside, not one that just looks good on the outside.


  • Five Pillars of Health

    $7.00

    The Five Pillars of Health IQ Matrix explores the five pillars that are essential for long-term health and well-being. The five pillars that are outlined within the mind map include how to incorporate exercise into your daily regime; how to nourish your body through proper eating; how to revitalize your body with water; how to utilize deep breathing techniques; and how to gain clarity of mind.

    Who is this map for?

    • Anyone who feels that they are not taking good enough care of their health.
    • Anyone who wants to use simple guidelines to improve their health.
    • Anyone who would like to make healthier lifestyle choices.

    World Health Organization

    Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.


  • Get Better Sleep

    $7.00

    The Get Better Sleep IQ Matrix presents a step-by-step checklist you can use to help improve your sleeping patterns. The mind map provides numerous guidelines on how to improve your sleeping environment, how to cultivate a sleeper’s mindset, the various herbal therapies you can use to improve sleep, the habits to develop before bedtime, nutritional guidelines, and more.

    Who is this map for?

    • Anyone who struggles to get a good night’s sleep.
    • Anyone who can’t seem to get to sleep or wakes up regularly throughout the night.
    • Anyone who would like to improve their sleep patterns.

    William Blake

    Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.


  • On Sale

    Healthy Lifestyle Bundle

    , $56.00 $25.00

    The Healthy Lifestyle Bundle of maps includes a selection of hand picked maps that are designed to help optimize your lifestyle choices in order to boost your health and energy levels. The following maps are included within this bundle:

    1. Creating Abundant Energy
    2. Eliminating Stress
    3. Five Pillars of Health
    4. Getting Better Sleep
    5. Overcoming Addictions
    6. Stress Management
    7. Weight Management
    8. You Create Happiness

    Who is this bundle for?

    • Anyone who is constantly stressed, struggles to sleep and feels physically drained.
    • Anyone who wants to start making better lifestyle choices to improve their health.
    • Anyone who values their health and is committed to making positive changes.

  • How to Meditate

    $7.00

    The How to Meditate IQ Matrix explores the value of meditation and how you can incorporate it into your daily routine. These days the act of meditating comes in many different forms. There is guided meditation, mantra meditation, mindfulness meditation, and transcendental meditation, to name just a few. However, no matter what form of meditation you choose to practice, the benefits are very much the same across the board. This map helps showcase these benefits while also providing you with a four-step outline to help you get started with your daily meditation practice.

    Who is this map for?

    • Anyone who is interested in learning more about the practice of meditation.
    • Anyone who is wants a step-by-step breakdown of how to get started with meditation.
    • Anyone who desires to alleviate stress, anxiety and other overwhelming emotions.

    Deepak Chopra

    Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.


  • Lighthearted Living

    $7.00

    The Lighthearted Living IQ Matrix explores the value that humor, laughter and play can bring to your life. Yes, life is full of problems and disappointments, and it can therefore be challenging to stay positive when it feels as though the world is conspiring against you. However, things are often not as bad as we make them out to be. In fact, we can often handle things in much more optimal ways, however first we need to stop taking things so seriously and inject a little humor, laughter and play into our lives. Only in this way will we put ourselves in a prime position to make the most of our predicament and circumstances.

    Who is this map for?

    • Anyone who tends to approach problems and take life a little too seriously.
    • Anyone who would like to know how to improve their mood using humor, play and laughter.
    • Anyone who wants to live a more carefree and lighthearted existence.

    Allen Klein

    Humor can alter any situation and help us cope at the very instant we are laughing.


  • Managing Chronic Pain

    $7.00

    The Managing Chronic Pain IQ Matrix will help you to manage your chronic pain far more effectively by following simple guidelines pertaining to your diet, mindset and daily routine. Living with chronic pain is never easy but it is certainly something that we can learn to manage more effectively by making smarter daily choices that will help reduce inflammation, strengthen the mind and relax the body. In fact, by following the guidelines outlined within this map, you can significantly reduce the impact it has on your life.

    Who is this map for?

    • Anyone who currently suffers from any sort of chronic pain.
    • Anyone who would like to help a loved one manage their pain more effectively.
    • Anyone who would like to learn more about how to manage chronic pain.

    David Viscott

    You must begin to think of yourself as becoming the person you want to be.


  • Preventing Burnout

    $7.00

    The Preventing Burnout IQ Matrix explores how to avoid getting emotionally, mentally and physically burnt out. However, if you do end up suffering from burnout, then the map also explores how to recover from a burnout episode. Burnout is of course not the same as stress. Stress is a temporary condition that we can learn to manage more effectively. Burnout on the other hand comes about when we experience prolonged and unrelenting (somewhat uncontrolled) stress that occurs over an extended period of time. Unable to effectively deal with this stress the body fatigues and the mind begins to disengage from all work activities. That is when burnout takes hold. This map will however help you to avoid the pitfalls of burnout by providing you with various guidelines and suggestions that will allow you to manage your life and responsibilities in far more effective ways.

    Who is this map for?

    • Anyone who work and/or in a high pressure environment.
    • Anyone who has difficulty managing stress and is prone to experiencing burnout.
    • Anyone who would like to understand how to prevent and/or recover from burnout.

    Susan Scott

    Burnout happens, not because we’re trying to solve problems but because we’ve been trying to solve the same problem over and over.


  • Coming Soon

    Reset, Refresh and Renew

    , $7.00

    The Reset, Refresh and Renew IQ Matrix explores how to reboot yourself and your life to channel the energy you need to achieve your goals. This is a process where you take time to purify your life as well as your mind. It’s a process of upgrades and optimization. It’s about optimizing how you live your life so that you can get more out of yourself, your time, and your abilities. Only in this way will you significantly improve your chances of achieving your goals.

    Who is this map for?

    • Anyone who feels somewhat stagnant, stuck and unable to make progress on their goals.
    • Anyone who works hard to achieve their goals but constantly feels drained and lacking in energy, vigor, and vitality.
    • Anyone who desires to get more out of life and from their efforts as they work toward their goals.

    Barry Grimes

    You can’t change your life unless you change your life.


  • Stress Management

    $7.00

    The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

    Who is this map for?

    • Anyone who struggles to handle work related stress.
    • Anyone who stresses out easily when things get out of control.
    • Anyone who would like to learn how to better manage their stress levels.

    Theodore Roosevelt

    Do what you can, with what you have, right where you are.


  • The Value of Exercise

    $7.00

    The Value of Exercise IQ Matrix explores the positive impact that exercise can have on our lives. However, this map doesn’t just break down the benefits of exercise, it also outlines a four-step process you can use to commit yourself to partake in a regular exercise regime. Moreover, the map presents several hacks to help you find the motivation you need to begin exercising, starting today.

    Who is this map for?

    • Anyone who has been lacking the commitment they need to exercise consistently.
    • Anyone who would like to acquire the motivation they need to exercise regularly.
    • Anyone would wants an overview of the true value and benefits of exercise.

    Fred DeVito

    If it doesn’t challenge you, it doesn’t change you.


  • Weight Management

    $7.00

    The Weight Management IQ Matrix breaks down the steps you must take to eliminate the excess weight you’re carrying around. The mind map discusses how to make changes to your environment; how to incorporate exercise into your daily regime; how to make smarter nutritional choices; and many more guidelines that will help you to shed those extra pounds.

    Who is this map for?

    • Anyone who would like to lose weight.
    • Anyone who would like to live a healthier lifestyle.
    • Anyone who wants guidance to help them better manage their weight.

    David Viscott

    You must begin to think of yourself as becoming the person you want to be.