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  • Six Steps for Overcoming Self-Doubt

    , $5.00

    The Six Steps for Overcoming Self-Doubt IQ Doodle outlines a six step process you can use to help you overcome any feelings of doubt or uncertainty you feel when pursuing your goals. The six steps include:

    1. Outlining What You’re Uncertain About
    2. Breaking Down Your Psychological Walls
    3. Recalling Prior Accomplishments
    4. Gaining Valuable Clarity
    5. Developing a Plan of Action
    6. Finding a Compelling Reason to Move Forward

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Stop Your Complaining

    $7.00

    The Stop Your Complaining iQuote Matrix provides you with unique insights, thoughts and perspectives that will force you to quit complaining about your life and instead begin taking positive action in a more optimal and rewarding direction.

    Who is this map for?

    • Anyone who tends to overly whine and complain about things.
    • Anyone who finds it hard to take responsibility for their circumstances.
    • Anyone who finds it difficult to accept how things are and is unable to move on.

    Johann Friedrich Schiller

    He cannot complain of a hard sentence, who is made master of his own fate.


  • Subdue Critical Voice

    $7.00

    The Subdue Critical Voice IQ Matrix explores how to tame the inner critic who constantly reminds you of your mistakes, failures, limitations and inadequacies. If your critical voice is out of control, then it is influencing every decision you make and action you take. Moreover, it is keeping you from living your life to the fullest of your ability by preventing you from doing the things you know you must do to achieve your goals and objectives. For this very reason it’s important to begin to take control of that critical voice instead of allowing it to control you.

    Who is this map for?

    • Anyone who consistently struggles with self-criticism.
    • Anyone who generally has a very pessimistic nature.
    • Anyone who wants to learn how to tame the inner critic.

    ”Eleanor

    No one can make you feel inferior without your consent.


  • Ten Thinking Errors Sabotaging Your Brain

    , $5.00

    The 10 Thinking Errors Sabotaging Your Brain IQ Doodle examines 10 cognitive distortions and how they are sabotaging you from living life in more optimal ways. The 10 thinking errors include:

    1. Mental Filtering
    2. Jumping to Conclusions
    3. Personalization
    4. Black and White Thinking
    5. Catastrophizing
    6. Overgeneralization
    7. Shoulding and Musting
    8. Labeling
    9. Emotional Reasoning
    10. Magnification and Minimization

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • The Art of Self-Control

    $7.00

    The Art of Self-Control IQ Matrix explores how to strengthen your self-control to override unwanted impulses, feelings, thoughts, habits and temptations. The map, however, also looks at the subtle difference between self-control and willpower. On the surface, both seem to suggest that we are holding ourselves back from doing something. This is of course, true to an extent, however, there are some subtle differences that make one significantly more effective than the other. Working through this map will help you to better understand what self-control is and how to best utilize it to achieve your goals and objectives.

    Who is this map for?

    • Anyone who typically falls prey to their impulses, addictions and poor habits.
    • Anyone who wants to develop more self-control when facing temptations.
    • Anyone who seeks to understand how to better manage their self-control throughout the day.

    Thomas Jefferson

    Do not bite at the bait of pleasure till you know there is no hook beneath it.


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    The Impostor Syndrome

    , $7.00

    The Impostor Syndrome IQ Matrix explores what it means to fall prey to the impostor syndrome and how to overcome it. The impostor syndrome is a common experience that affects high achievers. These people have achieved a high degree of success, however they kind of feel like frauds. They just kind of feel undeserving of the success they have achieved. In their mind they are successful because of fortunate opportunities or luck. Or in other words: things that are out of their control that have nothing to do with their intelligence or aptitude. As a result they question their abilities and this keeps them from realizing their full potential.

    Who is this map for?

    • For high achievers who constantly struggle with self-doubt and insecurity.
    • For high achievers who feel as though they aren’t realizing their full potential.
    • Anyone who would like to know more about the impostor syndrome and how to overcome it.

    Denis Waitley

    It’s not who you are that holds you back. It’s who you think you’re not.


  • The Price of Success

    $7.00

    The Price of Success IQ Matrix will help you to get a better understanding of what it takes to achieve the success you desire to create in your life. The map breaks down the price that all of us must pay to achieve our goals and objectives. If by chance we are not willing to pay that price, then we might as well kiss our goals good-bye because attaining success in any field of endeavor takes commitment and sacrifice. Are you willing to make the necessary sacrifices to obtain your goals?

    Who is this map for?

    • Anyone who wants to know what it takes to become a high achiever.
    • Anyone who wants to gain clarity about the sacrifices they must make to succeed.
    • Anyone who has struggled to achieve their goals and needs some clear answers.

    Mitch Albom

    Sacrifice is a part of life. It’s supposed to be. It’s not something to regret. It’s something to aspire to.


  • Understanding Fear

    $7.00

    The Understanding Fear IQ Matrix will help you shift your perspective about the fears that are currently dominating your life’s decisions, behaviors and actions. The mind map defines what fear really is — it’s not what you think it might be; explores the prolonged consequences of fear; breaks down two fundamental fears that ruin people’s lives, and helps shift your understanding of fear.

    Who is this map for?

    • Anyone who gets emotionally frazzled when facing their fears.
    • Anyone who would like to understand what fear is and how to overcome it.
    • Anyone who would like to optimize how they think and approach their fears.

    Richard Bach

    Listen to what you know instead of what you fear.


  • Unhelpful Thinking Styles

    $7.00

    The Unhelpful Thinking Styles IQ Matrix will help you to better understand how your thinking influences your life and perspective of the world around you. Moreover, it will reveal how you’re sabotaging yourself each day in subtle ways that is preventing you from achieving your goals and objectives. An understanding of each of these 10 unhelpful thinking styles will help you to shift how you think about and interpret the world around you. Becoming aware of these tendencies will help you to take control of your thoughts and your life in remarkable ways.

    Who is this map for?

    • Anyone who sabotages their progress through poor thinking habits.
    • Anyone who would like to upgrade the way they think about life and circumstances.
    • Anyone who is interested to learn about unhelpful thinking styles.

    Albert Einstein

    The world we have created is a product of our thinking; it cannot be changed without changing our thinking.


  • Value Transformation

    $7.00

    The Value Transformation IQ Matrix will introduce you to effective tools, techniques and strategies that will help you to better align your hierarchy of values to help meet your goals and objectives. The mind map discusses the different types of values; presents you with questions to help you explore your values; breaks down ways to align your values to your goals and objectives.

    Who is this map for?

    • Anyone who would like to uncover their personal values.
    • Anyone who wants to live life in accordance with their highest values.
    • Anyone who desires to live a happier and more fulfilling life.

    Nietzsche

    He who has a WHY to live, can bear almost any HOW.


  • Victim Mentality

    $7.00

    The Victim Mentality IQ Matrix will help you to break out of the sense of helplessness you might feel at times when it seems as though nothing is going right and the world is conspiring against you. Playing the “victim card” can certainly gain you sympathy and acceptance, however it is also hurting you because you are giving up control and responsibility for taking ownership of your problems and circumstances. You will always therefore be at the whim of others or at the whim of the problems that life keeps throwing your way. Isn’t it about time you stood up for yourself and created your life with purpose? And it all begins with taking full responsibility for everything that happens to you.

    Who is this map for?

    • Anyone who suffers from self-pity and indulges in self-blame.
    • Anyone who feels as though their life is completely out of their control.
    • Anyone who is prone to indulging in self-criticism.

    Richard Bach

    If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be its victim.