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  • Six Steps for Controlling Your Anxiety

    , $5.00

    The Six Steps for Controlling Your Anxiety IQ Doodle explores six steps you can take that will help you to better manage and control your emotional responses when facing uncertain or unfamiliar situations. The six steps include:

    1. Recognize Symptoms of Anxiety
    2. Observe Your Behavior
    3. Focus on the Present Moment
    4. Put Things into Perspective
    5. Optimize Your Body Language
    6. Start Taking Control

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Feeling Less Overwhelmed

    , $5.00

    The Six Steps for Feeling Less Overwhelmed IQ Doodle explores six steps you can take that will help you to feel less overwhelmed when there’s just too much to do and too little time to do it. The six steps include:

    1. Recognizing Overwhelm
    2. Removing Yourself from the Situation
    3. Detaching Yourself Emotionally
    4. Taking Personal Inventory
    5. Thinking Things Through Rationally
    6. Taking Charge of the Situation

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Stress Management

    $7.00

    The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

    Who is this map for?

    • Anyone who struggles to handle work related stress.
    • Anyone who stresses out easily when things get out of control.
    • Anyone who would like to learn how to better manage their stress levels.

    Theodore Roosevelt

    Do what you can, with what you have, right where you are.


  • The Value of Exercise

    $7.00

    The Value of Exercise IQ Matrix explores the positive impact that exercise can have on our lives. However, this map doesn’t just break down the benefits of exercise, it also outlines a four-step process you can use to commit yourself to partake in a regular exercise regime. Moreover, the map presents several hacks to help you find the motivation you need to begin exercising, starting today.

    Who is this map for?

    • Anyone who has been lacking the commitment they need to exercise consistently.
    • Anyone who would like to acquire the motivation they need to exercise regularly.
    • Anyone would wants an overview of the true value and benefits of exercise.

    Fred DeVito

    If it doesn’t challenge you, it doesn’t change you.