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  • Calm Under Pressure

    $7.00

    The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to find more ways to relax and also explores how to develop calmness of mind.

    Who is this map for?

    • Anyone who struggles handling their emotions when under pressure.
    • Anyone who wants to remain calm and collected when under pressure.
    • Anyone who would like to reduce stress, anxiety and overwhelm.

    James Allen

    The more tranquil a man becomes, the greater is his success, his influence, his power for good.


  • Conquering Stress

    $7.00

    The Conquering Stress iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you shift how you think about the stressful moment of your life. As you work your way through this Conquering Stress iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

    Who is this map for?

    • Anyone who consistently suffers from high levels of stress.
    • Anyone who would like to understand what it takes to manage stress more effectively.
    • Anyone who would like to begin thinking about stress in a more optimal way.

    Richard Carlso

    Don’t sweat the small stuff… and it’s all small stuff.


  • Control Your Nerves

    $7.00

    The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.

    Who is this map for?

    • Anyone who gets easily nervous or anxious.
    • Anyone who is concerned about getting embarrassed.
    • Anyone who is susceptible to criticism and rejection.

    Marilu Henner

    The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.


  • Controlling Anxiety

    $7.00

    The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety, and more.

    Who is this map for?

    • Anyone who tends to get anxious when facing uncertain situations.
    • Anyone who would like to feel calmer and more in control of their emotions.
    • Anyone who wants to understand what it takes to manage their anxiety attacks.

    Larina Kase

    The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.


  • Eliminating Stress

    $7.00

    The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

    Who is this map for?

    • Anyone who works in a highly stressful environment.
    • Anyone who feels mentally and emotionally drained after a stressful day.
    • Anyone who would like to know how to effectively deal with stress.

    Richard Carlson

    Stress is nothing more than a socially acceptable form of mental illness.


  • No Need to Worry

    $7.00

    The No Need to Worry iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you to worry less and instead create more joyful and meaningful moments in your life that will lead to greater levels of fulfillment and satisfaction. The map will also show you how useless worrying is, and how it can sap all the happiness from your life.

    Who is this map for?

    • Anyone who struggles with pessimistic thoughts and worry.
    • Anyone who thinks the worst in every situation when things are uncertain.
    • Anyone who would like some inspiration to help them better manage worry.

    Leo Buscaglia

    Worry never robs tomorrow of its sorrow, it only saps today of its joy.


  • Overcoming Worry

    $7.00

    The Overcoming Worry IQ Matrix will help you to overcome your worries by providing you with simple yet effective strategies. The mind map identifies the two types of worries that often plague our lives; describes how we keep our worries alive; identifies how to overcome worry by challenging limiting beliefs, and presents several guidelines to help you overcome your worries.

    Who is this map for?

    • Anyone who tends to worry easily when faced with uncertainty.
    • Anyone who thinks the worst when things don’t go to plan.
    • Anyone who would like to understand how to overcome worry.

    Dalai Lama

    If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.


  • Preventing Burnout

    $7.00

    The Preventing Burnout IQ Matrix explores how to avoid getting emotionally, mentally and physically burnt out. However, if you do end up suffering from burnout, then the map also explores how to recover from a burnout episode. Burnout is of course not the same as stress. Stress is a temporary condition that we can learn to manage more effectively. Burnout on the other hand comes about when we experience prolonged and unrelenting (somewhat uncontrolled) stress that occurs over an extended period of time. Unable to effectively deal with this stress the body fatigues and the mind begins to disengage from all work activities. That is when burnout takes hold. This map will however help you to avoid the pitfalls of burnout by providing you with various guidelines and suggestions that will allow you to manage your life and responsibilities in far more effective ways.

    Who is this map for?

    • Anyone who work and/or in a high pressure environment.
    • Anyone who has difficulty managing stress and is prone to experiencing burnout.
    • Anyone who would like to understand how to prevent and/or recover from burnout.

    Susan Scott

    Burnout happens, not because we’re trying to solve problems but because we’ve been trying to solve the same problem over and over.


  • Six Helpful Steps for Beating Depression

    , $5.00

    The Six Helpful Steps for Beating Depression IQ Doodle outlines a six step process you can use to instantly make yourself feel better about yourself. Ideal for working through bouts of mild depression. The six steps include:

    1. Examining Your Thoughts
    2. Optimizing Your Physiology
    3. Finding Reasons to Keep Going
    4. Asking Solution Focused Questions
    5. Seeking Guidance and Direction
    6. Living with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Ideas for Relieving Stress

    , $5.00

    The Six Ideas for Relieving Stress IQ Doodle provides you with several helpful guidelines that will help you to manage your stress levels far more effectively throughout the day. The six ideas include:

    1. Making Health a Top Priority
    2. Showing Gratitude
    3. Re-Wiring Your Brain
    4. Taking Control
    5. Getting Yourself Organized
    6. Avoiding Temptations

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Calming Your Nerves

    , $5.00

    The Six Steps for Calming Your Nerves IQ Doodle outlines a six step process you can use that will help you stay grounded and calm when facing uncertain situations that make you nervous. The six steps include:

    1. Identifying Why You Feel Nervous
    2. Questioning Your Fears
    3. Exploring Different Perspectives
    4. Outlining Worst-Case Scenarios
    5. Preparing Yourself Thoroughly
    6. Taking Small Steps

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Controlling Anger

    , $5.00

    The Six Steps for Controlling Anger IQ Doodle outlines a six step process you can use to help you take control of your emotions when facing situations that would typically frustrate and irritate you. The six steps include:

    1. Recognizing Anger
    2. Removing Yourself
    3. Identifying Triggers
    4. Evaluating Situation Rationally
    5. Selecting an Appropriate Response
    6. Learning from Your Experience

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Six Steps for Controlling Your Anxiety

    , $5.00

    The Six Steps for Controlling Your Anxiety IQ Doodle explores six steps you can take that will help you to better manage and control your emotional responses when facing uncertain or unfamiliar situations. The six steps include:

    1. Recognize Symptoms of Anxiety
    2. Observe Your Behavior
    3. Focus on the Present Moment
    4. Put Things into Perspective
    5. Optimize Your Body Language
    6. Start Taking Control

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Feeling Less Overwhelmed

    , $5.00

    The Six Steps for Feeling Less Overwhelmed IQ Doodle explores six steps you can take that will help you to feel less overwhelmed when there’s just too much to do and too little time to do it. The six steps include:

    1. Recognizing Overwhelm
    2. Removing Yourself from the Situation
    3. Detaching Yourself Emotionally
    4. Taking Personal Inventory
    5. Thinking Things Through Rationally
    6. Taking Charge of the Situation

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Stress Management

    $7.00

    The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

    Who is this map for?

    • Anyone who struggles to handle work related stress.
    • Anyone who stresses out easily when things get out of control.
    • Anyone who would like to learn how to better manage their stress levels.

    Theodore Roosevelt

    Do what you can, with what you have, right where you are.


  • Coming Soon

    The Value of Exercise

    , $7.00

    The Value of Exercise IQ Matrix explores the positive impact that exercise can have on our lives. However, this map doesn’t just break down the benefits of exercise, it also outlines a four-step process you can use to commit yourself to partake in a regular exercise regime. Moreover, the map presents several hacks to help you find the motivation you need to begin exercising, starting today.

    Who is this map for?

    • Anyone who has been lacking the commitment they need to exercise consistently.
    • Anyone who would like to acquire the motivation they need to exercise regularly.
    • Anyone would wants an overview of the true value and benefits of exercise.

    Fred DeVito

    If it doesn’t challenge you, it doesn’t change you.