Six Steps for Controlling Your Anxiety

$5.00

The Six Steps for Controlling Your Anxiety IQ Doodle explores six steps you can take that will help you to better manage and control your emotional responses when facing uncertain or unfamiliar situations. The six steps include:

  1. Recognize Symptoms of Anxiety
  2. Observe Your Behavior
  3. Focus on the Present Moment
  4. Put Things into Perspective
  5. Optimize Your Body Language
  6. Start Taking Control

This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


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  • Description

    Description

    What Do I Get?

    When you purchase this IQ Doodle you will receive the following downloadable digital items:

    • high resolution printable IQ Doodle posters in both a light and dark themed format.
    • pocket versions of this IQ Doodle that have been optimized for viewing on mobile phones.
    • 6 beautiful desktop wallpaper backgrounds to use on your computer or tablet.
    • 6 card sized images that breakdown the steps outlined within this IQ Doodle.
    • A printable Info Sheet that summarizes each step outlined within this IQ Doodle.
    • A Visual Thinking template and Instruction Sheet to help you explore this topic in a visual way using visual thinking principles.
    • High resolution transparent doodle images used to create this IQ Doodle. These are royalty free images you can use for personal or professional purposes.
    • Find out more by visiting the IQ Doodle Store.

    Learn how to create doodles by joining the Free 40 Day How to Doodle Course. This free course includes over 2,000 user generated doodle submissions. These are people just like you who have submitted their doodles to help others gain more value.


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