Beating Depression

$7.00

The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This mind map will give you the second chance you’ve been waiting for to take back control over how you feel about yourself, how you feel about others, and how you feel about life in general. You will discover what depression is all about, while also unlocking key strategies to help you overcome it.

Who is this map for?

  • Anyone who has recently lost someone very close or something of incredible value.
  • Anyone who is going through a very difficult emotional period in their life.
  • Anyone who wants to understand what it takes to beat depression.

Albert Ellis

You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.


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  • Description

    Description

    The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This mind map will give you the second chance you’ve been waiting for to take back control over how you feel about yourself, how you feel about others, and how you feel about life in general. You will discover what depression is all about, while also unlocking key strategies to help you overcome it.

    Here is a quick breakdown of each branch of the Beating Depression IQ Matrix:

    • What is Depression?:  Outlines the meaning, symptoms and causes of depression. In addition several self-reflection questions are provided to help clarify the effects of depression on life.
    • Immediate Strategies:  Presents a series of highly recommended strategies that can be immediately used  to help you overcome the experience of depression.
    • Additional Guidelines:  The final two branches break down several more strategies and qualities that must be cultivated in order to help eliminate the experience of depression.

    Stick with these principles, memorize them and incorporate them into your daily habits and actions, and you will progressively overcome the debilitating hold that depression has over your life.


    When you purchase the Beating Depression IQ Matrix you will receive:

    • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
    • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
    • A MindManager file for those who wish to edit the content of the IQ Matrix.
    • A printable PDF summary of this IQ Matrix to help you better understand each concept.
    • A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.

    About the MindManager file format

    This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.

    For further details, please view the FAQ page.


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