Control Your Nerves
Control Your Nervescontrolling-nerves-summaryCalming Your Nerves IQ Doodle

Control Your Nerves

$7.00

The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.

Who is this map for?

  • Anyone who gets easily nervous or anxious.
  • Anyone who is concerned about getting embarrassed.
  • Anyone who is susceptible to criticism and rejection.

Marilu Henner

The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.


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  • Description

    Product Description

    The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.

    Here is a quick breakdown of each branch of the Control Your Nerves IQ Matrix:

    • Feeling Nervous:  Explores the advantages and disadvantages of nervousness. This branch also outlines how nervousness arises. Once you are familiar with the triggers of nervousness, you can begin taking steps to effectively manage them.
    • Controlling Nerves Process:  Outlines a four step process you can use whenever you are feeling a little nervous or apprehensive about something. This process will help you to shift your perspective about whatever it is you’re feeling nervous about. This by itself can immediately help you to feel better about your predicament.
    • Before Getting Nervous:  If you’re nervous about something in the future, then this branch will help you to prepare yourself mentally, emotionally and physically for this experience.
    • During Moments of Nervousness:  Once you are in the middle of the circumstances you are feeling nervous about, you can use the suggestions on this branch to help control your nervous far more effectively.
    • After the Events:  After the nerve-racking events have passed, it’s time to reflect on your performance and learn from your experience. This branch presents you with several questions that will help you to gain a far more reaching understanding of the circumstances you experienced.

    Stick with these principles, memorize and incorporate them into your life, and you will progressively develop the necessary skills and emotional control to manage your nerves far more effectively.


    When you purchase the Control Your Nerves IQ Matrix you will receive:

    • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
    • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
    • A MindManager file for those who wish to edit the content of the IQ Matrix.
    • A printable PDF summary of this IQ Matrix to help you better understand each concept.
    • A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.

    About the MindManager file format

    This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.

    For further details, please view the FAQ page.


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