The Creating Abundant Energy IQ Matrix explores the impact of nutrition, physical activity, social interaction and our mindset on our energy levels. The mind map is divided up into two distinct parts. The first part of the mind map explores the things you can do to raise your energy levels, while the second part of the mind map explores all the things that will rob you of your natural energy.
Here is a quick breakdown of each branch of the Creating Abundant Energy IQ Matrix:
- Energy Depleting Mindset and Nutritional Habits: Breaks down the energy depleting mindset and nutritional habits that will fatigue your body.
- Energy Depleting Activities: Identifies key energy depleting activities that will leave you feeling fatigued and tired throughout your day.
- Energy Enhancing Mindset and Nutritional Habits: Breaks down the energy enhancing mindset and nutritional habits that will leave you feeling refreshed and energized.
- Energy Enhancing Activities: Identifies key energy enhancing activities that will invigorate your body and mind.
Stick with these principles, memorize and incorporate them into your energy management habits, and you will progressively enhance and take charge of the levels of energy you experience throughout your day.
When you purchase the Creating Abundant Energy IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
About the MindManager file format
This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.
For further details, please view the FAQ page.