The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health helps us live a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that helps them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.
Here is a quick breakdown of each branch of the Emotional Health IQ Matrix:
- Emotionally Healthy People: The first two branches of this map breakdown what it means to live life as an emotionally healthy person. These branches unlock the behaviors, mindset, and habits of emotionally healthy people. Understanding the psychological recipe that goes into living an emotionally healthy life will no doubt inspire you to begin making some positive changes to your own life in optimal ways.
- Boosting Emotional Health: The final two branches of this map explore what it takes to boost your emotional health. These two branches can be used as somewhat of a checklist that will help you to begin making progressive daily changes to your thoughts, behaviors, and actions to help you begin living a more emotionally healthy life.
Stick with these principles, memorize and incorporate them into your life and you will progressively begin boosting your levels of emotional health. You will, of course, start small, but over time once you begin consistently focusing on improving your emotional health you will put in place the necessary habits and rituals that will help you lead a happier, healthier and more fulfilling life that is free from unnecessary stress and anxiety.
When you purchase the Emotional Health IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
About the MindManager file format
This file can be opened and edited using MindManager mind mapping software. Alternatively, you can also use iMindMap or the free mind mapping software xMind to open this map. Please, however, be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.
For further details, please view the FAQ page.