emotional-intelligence-bundle-24On Sale
Anger ManagementBeating DepressionBeating OverwhelmControlling AnxietyControl Your NervesCoping with GriefEmotional MasteryImproving Bad MoodOvercoming DisappointmentOvercoming FrustrationOvercoming HurtOvercoming WorryEmotional IntelligenceEmotional EatingEmotional HealthConquering FearUnderstanding FearFear of EmbarrassmentStress ManagementEliminating StressEliminating BoredomCalm Under PressurePanic AttacksEliminating Guilt

Emotional Intelligence Bundle

$168.00 $55.00

The Emotional Intelligence Bundle of maps includes a selection of hand picked maps that are designed to help you manage your emotional responses in more optimal ways. The following maps are included within this bundle:

  1. Anger Management
  2. Beating Depression
  3. Beating Overwhelm
  4. Calm Under Pressure
  5. Conquering Fear
  6. Controlling Anxiety
  7. Control Your Nerves
  8. Coping with Grief
  9. Eliminating Boredom
  10. Eliminating Guilt
  11. Eliminating Stress
  12. Emotional Eating
  13. Emotional Health
  14. Emotional Intelligence
  15. Emotional Mastery
  16. Fear of Embarrassment
  17. Improving a Bad Mood
  18. Overcoming Disappointment
  19. Overcoming Frustration
  20. Overcoming Hurt
  21. Overcoming Worry
  22. Panic Attacks
  23. Stress Management
  24. Understanding Fear

Who is this bundle for?

  • Anyone who tends to overreact emotionally when things don’t go as expected.
  • Anyone who struggles to maintain control over their emotional responses.
  • Anyone who wants to understand what it takes to develop emotional intelligence.

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  • Description

    Product Description

    Maps Included in this Bundle

    When you purchase the Emotional Intelligence Bundle you receive access to all the maps listed below. Adding this bundle to your shopping cart automatically adds these maps into your cart at the discounted bundle price. You will therefore receive access to all digital downloadable files associated with each map with your bundle purchase.

    For more information about the maps included within this bundle, please click through to the individual product pages.

    • Calm Under Pressure

      ( × 1 )
      From: $7.00

      The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to find more ways to relax and also explores how to develop calmness of mind.

      Who is this map for?

      • Anyone who struggles handling their emotions when under pressure.
      • Anyone who wants to remain calm and collected when under pressure.
      • Anyone who would like to reduce stress, anxiety and overwhelm.

      James Allen

      The more tranquil a man becomes, the greater is his success, his influence, his power for good.


    • Overcoming Disappointment

      ( × 1 )
      From: $7.00

      The Overcoming Disappointment IQ Matrix will help you to overcome the feelings of disappointment. The mind map breaks down the significance of disappointment and its consequences; unlocks the five step process that will help you overcome your disappointments, and presents you with effective strategies to help shift your perspective and overcome feelings of disappointment.

      Who is this map for?

      • Anyone who struggles emotionally when things don’t pan out as expected.
      • Anyone who gets very disheartened and negative when facing disappointment.
      • Anyone who wants to learn how to overcome their feelings of disappointment.

      Robert Kiyosaki

      The size of your success is measured by the strength of your desire and how you handle disappointment along the way.


    • Overcoming Worry

      ( × 1 )
      From: $7.00

      The Overcoming Worry IQ Matrix will help you to overcome your worries by providing you with simple yet effective strategies. The mind map identifies the two types of worries that often plague our lives; describes how we keep our worries alive; identifies how to overcome worry by challenging limiting beliefs, and presents several guidelines to help you overcome your worries.

      Who is this map for?

      • Anyone who tends to worry easily when faced with uncertainty.
      • Anyone who thinks the worst when things don’t go to plan.
      • Anyone who would like to understand how to overcome worry.

      Dalai Lama

      If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.


    • Conquering Fear

      ( × 1 )
      From: $7.00

      The Conquering Fear IQ Matrix will help you face the fears that are holding you back in life. The mind map explores the things you must do immediately the moment fear strikes; identifies the things to do to inoculate yourself from your fears; explores how to retrain your brain and strengthen your fear muscle; presents several long-term strategies for conquering fear.

      Who is this map for?

      • Anyone who is currently struggling to overcome a specific fear.
      • Anyone who would like to become stronger and more resilient against fear.
      • Anyone who wants to know what it takes to conquer their fears for good.

      Ruth E. Renkel

      Never fear shadows. They simply mean there’s a light shining somewhere nearby.


    • Emotional Eating

      ( × 1 )
      From: $7.00

      The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

      Who is this map for?

      • Anyone who habitually reaches out to food in response to life’s difficulties.
      • Anyone who craves food in response to high amounts of stress or anxiety.
      • Anyone who uses food as a means of helping them feel better about their life.

      Peter De Vries

      Gluttony is an emotional escape, a sign something is eating us.


    • Emotional Health

      ( × 1 )
      From: $7.00

      The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health can lead us to living a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that help them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.

      Who is this map for?

      • Anyone who consistently struggles managing difficult emotions.
      • Anyone who would like to lead a more happy, healthy and fulfilling life.
      • Anyone who wants to know what it takes to boost their emotional health.

      Unknown

      Create a life that feels good on the inside, not one that just looks good on the outside.


    • Emotional Intelligence

      ( × 1 )
      From: $7.00

      The Emotional Intelligence IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better financial rewards. However studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects it could even be more valuable as it can often lead to a far happier, more fulfilling and healthier life. Within this IQ Matrix you will discover what it takes to develop your emotional intelligence through self-awareness and self-management, and also through social awareness and social management.

      Who is this map for?

      • Anyone who finds it difficult to manage their emotions when things get out of control.
      • Anyone who would like to develop higher levels of social and self-awareness.
      • Anyone who wants to understand what it takes to develop emotional intelligence.

      Daniel Goleman

      In a very real sense we have two minds, one that thinks and one that feels.


    • Anger Management

      ( × 1 )
      From: $7.00

      The Anger Management IQ Matrix will help you to manage the emotion of anger far more effectively. The mind map presents you with effective strategies, techniques and tips that will enable you to take control of your anger and direct it in more positive and productive ways. The mind map explores different types of anger; breaks down the anger management process, and more.

      Who is this map for?

      • Anyone who struggles to control their anger.
      • Anyone who gets riled up and angry easily about trivial matters.
      • Anyone who would like to know how to better control their anger.

      Ralph Waldo Emerson

      For every minute you are angry you lose 60 seconds of happiness.


    • Overcoming Frustration

      ( × 1 )
      From: $7.00

      The Overcoming Frustration IQ Matrix will help you to overcome the feelings of frustration in your life. The mind map will take you on a journey through the emotion of frustration by breaking down the significance of frustration while presenting you with effective strategies, techniques and tips to help you manage this emotion more far more effectively.

      Who is this map for?

      • Anyone who gets easily frustrated when things don’t go as expected.
      • Anyone who doesn’t deal very well with making mistakes.
      • Anyone who would like to learn how to better manage their frustrations.

      Unknown

      Acting as if it were impossible to fail is the formula which turns us from frustration to success.


    • Eliminating Stress

      ( × 1 )
      From: $7.00

      The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

      Who is this map for?

      • Anyone who works in a highly stressful environment.
      • Anyone who feels mentally and emotionally drained after a stressful day.
      • Anyone who would like to know how to effectively deal with stress.

      Richard Carlson

      Stress is nothing more than a socially acceptable form of mental illness.


    • Understanding Fear

      ( × 1 )
      From: $7.00

      The Understanding Fear IQ Matrix will help you shift your perspective about the fears that are currently dominating your life’s decisions, behaviors and actions. The mind map defines what fear really is — it’s not what you think it might be; explores the prolonged consequences of fear; breaks down two fundamental fears that ruin people’s lives, and helps shift your understanding of fear.

      Who is this map for?

      • Anyone who gets emotionally frazzled when facing their fears.
      • Anyone who would like to understand what fear is and how to overcome it.
      • Anyone who would like to optimize how they think and approach their fears.

      Richard Bach

      Listen to what you know instead of what you fear.


    • Improving Your Mood

      ( × 1 )
      From: $7.00

      The Improving Your Mood IQ Matrix provides you with step-by-step guidelines you can begin using right away that will help you to get out of a bad mood and begin taking positive action towards the attainment of your goals and objectives. The map outlines a five step process that will help you to immediately improve your mood; shows you how to control your mood, and more.

      Who is this map for?

      • Anyone who experiences mood swings throughout the day.
      • Anyone who feels as though the world is out to get them.
      • Anyone who would like to learn how to take charge of their moods.

      Pearl S. Buck

      I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.


    • Panic Attacks

      ( × 1 )
      From: $7.00

      The Panic Attacks IQ Matrix will help you to take control of those moments when sudden and unexpected panic attacks strike. Working through this map you will discover what to do before a panic attack strikes, what to do during a panic attack, and how to learn from your experience to help you cope more effectively with future panic attacks.

      Who is this map for?

      • Anyone who is prone to suffering from panic attacks.
      • Anyone who typically experiences high levels of anxiety when facing uncertainty.
      • Anyone who would like to learn how to better control their emotional responses.

      Vannevar Bush

      Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.


    • Emotional Mastery

      ( × 1 )
      From: $7.00

      The Emotional Mastery IQ Matrix will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.

      Who is this map for?

      • Anyone who struggles to manage difficult emotions such as anger, fear, anxiety and more.
      • Anyone who wants to better understanding the meaning of their emotions.
      • Anyone who would like to learn how to better manage their emotional responses.

      Jonathan Martensson

      Emotions are much like waves, we can’t stop them from coming but we can choose which one to surf.


    • Eliminating Boredom

      ( × 1 )
      From: $7.00

      The Eliminating Boredom IQ Matrix shows you how to bring more fascination and excitement into your life by eliminating bouts of boredom that can often cripple you from doing what is necessary to bring long-term happiness and fulfillment into your life. The mind map presents you with numerous solutions for boredom while also showing you how to tackle boring tasks.

      Who is this map for?

      • Anyone who feels as though they need to spice up their life.
      • Anyone who is involved in doing mundane day-to-day tasks.
      • Anyone who would like to live life a little more spontaneously.

      Friedrich Nietzsche

      Is life not a thousand times too short for us to bore ourselves?


    • Control Your Nerves

      ( × 1 )
      From: $7.00

      The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.

      Who is this map for?

      • Anyone who gets easily nervous or anxious.
      • Anyone who is concerned about getting embarrassed.
      • Anyone who is susceptible to criticism and rejection.

      Marilu Henner

      The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.


    • Fear of Embarrassment

      ( × 1 )
      From: $7.00

      The Fear of Embarrassment IQ Matrix will help you to take control and eventually overcome the feelings of embarrassment you may experience in awkward situations. The mind map explores what it means to be embarrassed; highlights causes of embarrassment and it’s consequences; outlines step-by-step what to do before, during and after an embarrassing event.

      Who is this map for?

      • Anyone who is afraid to take a chance simply because they fear embarrassing themselves.
      • Anyone who struggles with the fear or rejection and/or criticism.
      • Anyone who would like to learn how to handle themselves in awkward situations.

      Douglas Engelbart

      The rate at which a person can mature is directly proportional to the embarrassment he can tolerate.


    • Overcoming Hurt

      ( × 1 )
      From: $7.00

      The Overcoming Hurt IQ Matrix will help you to manage the debilitating effects that the emotion of hurt can have on your life and well-being. The mind map how and why we experience the emotion of hurt; delves into the consequences of this emotion; breaks down a four step process for overcoming feelings of hurt; provides guidelines for managing this emotion, and more.

      Who is this map for?

      • Anyone who has recently been hurt emotionally.
      • Anyone who gets depressed and willows in self-pity when hurt.
      • Anyone who would like to understand how to overcome hurt.

      Mohandas Gandhi

      Nobody can hurt me without my permission.


    • Coping with Grief

      ( × 1 )
      From: $7.00

      The Coping with Grief IQ Matrix outlines how to handle difficult moments of loss in your life. The mind map explores what grief really means and how it can impact our lives on many different levels. The map also provides various insights about grief that can hopefully help shift how we experience it in our lives. In addition to this the map also breaks down the five step grief coping process, and provides suggestions for moving forward.

      Who is this map for?

      • Anyone who is struggling with a recent loss of a loved one.
      • Anyone who is looking for ways to cope with grief more effectively.
      • Anyone who would like to help a loved one who is currently grieving.

      Mahatma Gandhi

      There are no goodbyes for us. Wherever you are, you will always be in my heart.


    • Beating Depression

      ( × 1 )
      From: $7.00

      The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This mind map will give you the second chance you’ve been waiting for to take back control over how you feel about yourself, how you feel about others, and how you feel about life in general. You will discover what depression is all about, while also unlocking key strategies to help you overcome it.

      Who is this map for?

      • Anyone who has recently lost someone very close or something of incredible value.
      • Anyone who is going through a very difficult emotional period in their life.
      • Anyone who wants to understand what it takes to beat depression.

      Albert Ellis

      You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.


    • Eliminating Guilt

      ( × 1 )
      From: $7.00

      The Eliminating Guilt IQ Matrix will help you to overcome the debilitating effects and emotional hold that guilt can have over your life. The mind map explores the consequences of guilt; breaks down a six step process that will help you eliminate traces of guilt from your life; presents you with suggestions for eradicating feeling of guilt; outlines the lessons we must learn from guilt, and more.

      Who is this map for?

      • Anyone who is currently struggling with feelings of guilt.
      • Anyone who is ready to take responsibility and move on with their lives.
      • Anyone who wants to learn what it takes to eliminate the feelings of guilt.

      Voltaire

      Every man is guilty of all the good he didn’t do.


    • Stress Management

      ( × 1 )
      From: $7.00

      The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

      Who is this map for?

      • Anyone who struggles to handle work related stress.
      • Anyone who stresses out easily when things get out of control.
      • Anyone who would like to learn how to better manage their stress levels.

      Theodore Roosevelt

      Do what you can, with what you have, right where you are.


    • Controlling Anxiety

      ( × 1 )
      From: $7.00

      The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety, and more.

      Who is this map for?

      • Anyone who tends to get anxious when facing uncertain situations.
      • Anyone who would like to feel calmer and more in control of their emotions.
      • Anyone who wants to understand what it takes to manage their anxiety attacks.

      Larina Kase

      The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.


    • Beating Overwhelm

      ( × 1 )
      From: $7.00

      The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers that are shaking up your life, and then work through techniques to help you overcome this overbearing emotion.

      Who is this map for?

      • Anyone who struggles to manage their responsibilities and tasks.
      • Anyone who gets easily overwhelmed when they have too much to do.
      • Anyone who would like to understand how to beat overwhelm.

      Unknown

      When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel a sense of hope and accomplishment.


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