The Get Better Sleep IQ Matrix presents a step-by-step checklist you can use to help improve your sleeping patterns. The mind map provides numerous guidelines on how to improve your sleeping environment, how to cultivate a sleeper’s mindset, the various herbal therapies you can use to improve sleep, the habits to develop before bedtime, nutritional guidelines, and more.
Here is a quick breakdown of each branch of the Get Better Sleep IQ Matrix:
- Bedroom: Presents tips and guidelines to help you improve your sleeping environment for a better nights sleep.
- Mindset: Cultivate this sleepers mindset and you will sleep more soundly and effectively throughout the night.
- Therapy: Outlines the herbal, medical and natural therapies that will help you get a more restful nights sleep.
- Actions: Explores the ritualistic habits and actions you can take throughout your day, before bed and in bed to improve your sleeping patterns.
- Nutrition: Some effective nutrition tips to help you sleep more soundly throughout the night.
- What to Avoid: Lists the things that you must avoid at all costs if you desire to sleep more soundly throughout the night.
Stick with these principles, memorize them and incorporate them into your sleeping regime, and you will progressively improve your sleeping patterns and will finally get a better night’s rest.
When you purchase the Get Better Sleep IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
About the MindManager file format
This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.
For further details, please view the FAQ page.