Get Better Sleep
Mindjet MindManagerMindManager fileMindManager file

Get Better Sleep

$7.00$60.00

Get Better Sleep IQ Matrix will help you to develop the indispensable habits that will allow you sleep better and more soundly throughout the night.

Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. — William Blake

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Product Description

Get Better Sleep IQ Matrix will help you to develop the indispensable habits that will allow you sleep better and more soundly throughout the night.

Here is a quick break down of each branch of the Get Better Sleep IQ Matrix:

  • Bedroom:  Presents tips and guidelines to help you improve your sleeping environment for a better nights sleep.
  • Mindset:  Cultivate this sleepers mindset and you will sleep more soundly and effectively throughout the night.
  • Therapy:  Outlines the herbal, medical and natural therapies that will help you get a more restful nights sleep.
  • Actions:  Explores the ritualistic habits and actions you can take throughout your day, before bed and in bed to improve your sleeping patterns.
  • Nutrition:  Some effective nutrition tips to help you sleep more soundly throughout the night.
  • What to Avoid:  Lists the things that you must avoid at all costs if you desire to sleep more soundly throughout the night.

Stick with these principles, memorize them and incorporate them into your sleeping regime, and you will progressively improve your sleeping patterns and will finally get a better night rest.


This Get Better Sleep IQ Matrix is also available for purchase as a glossy high resolution printed poster and in MindManager file format. Here is a quick summary of the differences between the 4 versions:

PDF Download

  • Full high resolution color.
  • Ideal for printing.
  • The pdf version does not come with the black border.
  • The pdf version includes an editable MindManager version of map (see below).
  • Available for immediate download once payment has been confirmed.

Mindjet MindManager file format

  • Editable MindManager file format (see images).
  • File can be opened and edited using MindManager or the free mind mapping software alternative xMind.
  • Please be aware that opening this file using xMind will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes.
  • This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.

Regular Wall Poster

  • Full high resolution color.
  • Can be purchased in A3 and A2 sizes (please see additional information tab).
  • Printed with black border and inspirational quote (as seen within image file).
  • Can be shipped anywhere in the world.

Laminated Wall Poster

  • Full high resolution color.
  • Can be purchased in A3 and A2 sizes (please see additional information tab).
  • Printed with black border and inspirational quote (as seen within image file).
  • Quality lamination on both sides.
  • Can be shipped anywhere in the world.

For information about shipping, downloads, payments and other helpful guidelines, please visit the FAQ page.


Free for Email Subscribers

This premium IQ Matrix is available for free to all IQ Matrix Email Subscribers. When you subscribe to the IQ Matrix email list you will receive free access to this map within the first three months of your membership. If you can’t wait that long, then you can always purchase this map here at the IQ Matrix Store. Subscribing to the email list is free and only takes a few short seconds.

Additional Information

A3 Poster Sizes

Width: 420mm or 16.5 inches, Height: 297mm or 11.7 inches

A2 Poster Sizes

Width: 594mm or 23.4 inches, Height: 420mm or 16.5 inches

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