Healthy Boundaries

$7.00

The Healthy Boundaries IQ Matrix explores the value of developing healthy boundaries that give you the freedom, time and space to be yourself. Of course developing healthy boundaries isn’t always easy. Healthy boundaries must support your needs and values while giving you the freedom you seek, however they must not be so rigid and inflexible that they isolate you from everyone else. This IQ Matrix explores three key areas. First, it walks you through what healthy boundaries are all about. Next, it outlines when it’s necessary to create healthy boundaries, and finally takes you through a six step process for developing healthy boundaries.

Who is this map for?

  • Anyone who feels as though their life is ruled and dictated by others.
  • Anyone who consistently attempts to please people at their own expense.
  • Anyone who would like more freedom, time and space for looking after their own needs.

Tony Gaskins

You teach people how to treat you by what you allow, what you stop, and what you reinforce.


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  • Description

    Description

    The Healthy Boundaries IQ Matrix explores the value of developing healthy boundaries that give you the freedom, time and space to be yourself. Of course developing healthy boundaries isn’t always easy. Healthy boundaries must support your needs and values while giving you the freedom you seek, however they must not be so rigid and inflexible that they isolate you from everyone else. This IQ Matrix explores three key areas. First, it walks you through what healthy boundaries are all about. Next, it outlines when it’s necessary to create healthy boundaries, and finally takes you through a six step process for developing healthy boundaries.

    Here is a summary of the Healthy Boundaries IQ Matrix:

    • Healthy Boundaries: The first branch of this map explores what it means to set healthy boundaries. It’s important to develop healthy boundaries because they effectively protect your self-esteem, psyche, integrity, choices, privacy, behavior, well-being, time, emotions, beliefs and space. However, there are a several things you need to understand about healthy boundaries that can help you make better choices moving forward.
    • When to Create Boundaries: This second branch examines the signals you need to look out for that hint to you that you need to start developing more healthy boundaries. At times though, it’s not about building new boundaries, but rather about strengthening existing boundaries to help give you the freedom, space and time to be yourself.
    • Building Healthy Boundaries: The final branch of this map unlocks a six step process you can start using today to begin building healthy boundaries. The key in the process lies in understanding what it is you want based on your values and needs, followed by effectively communicating these boundaries to others in a respectful manner. Then of course the final challenge is to hold the fort and maintain these healthy boundaries over the long-term.

    Progressively working through this map and integrating these concepts and ideas into your psyche will help you to start building healthy social, work and relationship boundaries that allow you to look after your own needs by giving you the freedom, time and space to focus on yourself so that you can then have the energy required to give your very best to others. This is of course not about selfishness, but rather about self-care. Look after yourself first will put you in the right frame-of-mind to do the same for others.


    When you purchase the Healthy Boundaries IQ Matrix you will receive:

    • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
    • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
    • A MindManager file for those who wish to edit the content of the IQ Matrix.

    About the MindManager file format

    This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.

    For further details, please view the FAQ page.


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