healthy-lifestyle-bundle-8On Sale
Abundant EnergyEliminating StressStress ManagementFive Pillars of HealthGet Better SleepOvercoming AddictionsWeight ManagementYou Create Happiness

Healthy Lifestyle Bundle

$56.00 $25.00

The Healthy Lifestyle Bundle of maps includes a selection of hand picked maps that are designed to help optimize your lifestyle choices in order to boost your health and energy levels. The following maps are included within this bundle:

  1. Creating Abundant Energy
  2. Eliminating Stress
  3. Five Pillars of Health
  4. Getting Better Sleep
  5. Overcoming Addictions
  6. Stress Management
  7. Weight Management
  8. You Create Happiness

Who is this bundle for?

  • Anyone who is constantly stressed, struggles to sleep and feels physically drained.
  • Anyone who wants to start making better lifestyle choices to improve their health.
  • Anyone who values their health and is committed to making positive changes.

Quantity:

SKU: IQb025. Categories:
Tags:
  • Description

    Product Description

    Maps Included in this Bundle

    When you purchase the Healthy Lifestyle Bundle you receive access to all the maps listed below. Adding this bundle to your shopping cart automatically adds these maps into your cart at the discounted bundle price. You will therefore receive access to all digital downloadable files associated with each map with your bundle purchase.

    For more information about the maps included within this bundle, please click through to the individual product pages.

    • Weight Management

      ( × 1 )
      From: $7.00

      The Weight Management IQ Matrix breaks down the steps you must take to eliminate the excess weight you’re carrying around. The mind map discusses how to make changes to your environment; how to incorporate exercise into your daily regime; how to make smarter nutritional choices; and many more guidelines that will help you to shed those extra pounds.

      Who is this map for?

      • Anyone who would like to lose weight.
      • Anyone who would like to live a healthier lifestyle.
      • Anyone who wants guidance to help them better manage their weight.

      David Viscott

      You must begin to think of yourself as becoming the person you want to be.


    • Creating Abundant Energy

      ( × 1 )
      From: $7.00

      The Creating Abundant Energy IQ Matrix explores the impact of nutrition, physical activity, social interaction and our mindset on our energy levels. The mind map is divided up into two distinct parts. The first part of the mind map explores the things you can do to raise your energy levels, while the second part of the mind map explores all the things that will rob you of your natural energy.

      Who is this map for?

      • Anyone who feels sluggish and lacking in energy.
      • Anyone who wants to improve their health and well-being.
      • Anyone who wants to generate more energy to pursue their passions.

      Dale Carnegie

      We rarely get tired when we are doing something interesting and exciting.


    • You Create Happiness

      ( × 1 )
      From: $7.00

      The You Create Happiness iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you shift how you think about happiness. The map will help you alter your attitude and inspire you to take positive action towards a happier and more fulfilling life.

      Who is this map for?

      • Anyone who would would like to create more happiness in their life.
      • Anyone who would like to start taking responsibility for their own happiness.
      • Anyone who wants to understand what it takes to experience happiness.

      Abraham Lincoln

      People are just as happy as they make up their minds to be.


    • Eliminating Stress

      ( × 1 )
      From: $7.00

      The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

      Who is this map for?

      • Anyone who works in a highly stressful environment.
      • Anyone who feels mentally and emotionally drained after a stressful day.
      • Anyone who would like to know how to effectively deal with stress.

      Richard Carlson

      Stress is nothing more than a socially acceptable form of mental illness.


    • Get Better Sleep

      ( × 1 )
      From: $7.00

      The Get Better Sleep IQ Matrix presents a step-by-step checklist you can use to help improve your sleeping patterns. The mind map provides numerous guidelines on how to improve your sleeping environment, how to cultivate a sleeper’s mindset, the various herbal therapies you can use to improve sleep, the habits to develop before bedtime, nutritional guidelines, and more.

      Who is this map for?

      • Anyone who struggles to get a good night’s sleep.
      • Anyone who can’t seem to get to sleep or wakes up regularly throughout the night.
      • Anyone who would like to improve their sleep patterns.

      William Blake

      Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.


    • Five Pillars of Health

      ( × 1 )
      From: $7.00

      The Five Pillars of Health IQ Matrix explores the five pillars that are essential for long-term health and well-being. The five pillars that are outlined within the mind map include how to incorporate exercise into your daily regime; how to nourish your body through proper eating; how to revitalize your body with water; how to utilize deep breathing techniques; and how to gain clarity of mind.

      Who is this map for?

      • Anyone who feels that they are not taking good enough care of their health.
      • Anyone who wants to use simple guidelines to improve their health.
      • Anyone who would like to make healthier lifestyle choices.

      World Health Organization

      Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.


    • Stress Management

      ( × 1 )
      From: $7.00

      The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

      Who is this map for?

      • Anyone who struggles to handle work related stress.
      • Anyone who stresses out easily when things get out of control.
      • Anyone who would like to learn how to better manage their stress levels.

      Theodore Roosevelt

      Do what you can, with what you have, right where you are.


    • Overcoming Addictions

      ( × 1 )
      From: $7.00

      The Overcoming Addictions IQ Matrix will help you take control of those debilitating addictions that are slowly ruining your life. Whether it’s a drug addiction, a sugar addiction, an alcohol addiction, a nicotine addiction, a caffeine addiction, a television addiction, a shopping addiction, a gambling addiction, a working addiction, a cleaning addiction, a hoarding addiction or any other addiction you might have, this IQ Matrix can certainly help you take charge of your life and eliminate this addiction forever.

      Who is this map for?

      • Anyone who is currently struggling to overcome an addiction.
      • Anyone who would like to help another person overcome an addiction.
      • Anyone who struggles with unhealthy habits that they would like to change.

      Santosh Kalwar

      We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.


    IQ Matrix Lifetime Membership