Optimal Thinking Habits
Optimal Thinking Habitsoptimal-thinking-habits-1-eBookThinking Errors IQ Doodle

Optimal Thinking Habits (#1)

$7.00

The Optimal Thinking Habits (#1) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Mental Filtering, Jumping to Conclusions, Personalization, Black and White Thinking, and while catastrophizing. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.

Who is this map for?

  • Anyone who struggles emotionally because of unhelpful thoughts.
  • Anyone who would like to effectively upgrade their thinking patterns.
  • Anyone who wants to positively improve their happiness and life using their thoughts.

Jonathan Safran Foer

I‘ve thought myself out of happiness one million times, but never once into it.


Quantity:

SKU: IQX0320s. Category:
Tags:
  • Description

    Product Description

    The Optimal Thinking Habits (#1) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Mental Filtering, Jumping to Conclusions, Personalization, Black and White Thinking, and while catastrophizing. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.

    Here is a quick breakdown of each branch of the Optimal Thinking Habits IQ Matrix:

    All five branches of this IQ Matrix explore how to effectively manage each of the following unhelpful thinking styles: Mental Filter, Jumping to Conclusions, Personalization, Black and White Thinking, and Catastrophizing. Working through each branch you will gain unique insights on how to overcome these unhelpful thinking styles.  This is achieved using a series of questions that will encourage you to think about your life and circumstances in more optimal ways.

    Stick with these principles, memorize and incorporate them into your daily thinking regime, and you will progressively start taking control of the unhelpful thinking styles that are influencing your daily choices, decisions and actions. Optimizing your thinking in this way will help you to develop better and more empowering thinking habits that will help improve the quality of your life.


    When you purchase the Optimal Thinking Habits IQ Matrix you will receive:

    • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
    • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
    • A MindManager file for those who wish to edit the content of the IQ Matrix.
    • A printable PDF summary of this IQ Matrix to help you better understand each concept.
    • A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.

    About the MindManager file format

    This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.

    For further details, please view the FAQ page.


  • Reviews (0)

    Reviews

    Be the first to review this items

You may also like…

  • Ten Thinking Errors Sabotaging Your Brain

    , $5.00

    The 10 Thinking Errors Sabotaging Your Brain IQ Doodle examines 10 cognitive distortions and how they are sabotaging you from living life in more optimal ways. The 10 thinking errors include:

    1. Mental Filtering
    2. Jumping to Conclusions
    3. Personalization
    4. Black and White Thinking
    5. Catastrophizing
    6. Overgeneralization
    7. Shoulding and Musting
    8. Labeling
    9. Emotional Reasoning
    10. Magnification and Minimization

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Optimal Thinking Habits (#2)

    $7.00

    The Optimal Thinking Habits (#2) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Overgeneralizing, labeling, shoulding and musting, magnification and minimization, and while emotional reasoning. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.

    Who is this map for?

    • Anyone who struggles emotionally because of unhelpful thoughts.
    • Anyone who would like to effectively upgrade their thinking patterns.
    • Anyone who wants to positively improve their happiness and life using their thoughts.

    Santosh Kalwar

    We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.


  • Unhelpful Thinking Styles

    $7.00

    The Unhelpful Thinking Styles IQ Matrix will help you to better understand how your thinking influences your life and perspective of the world around you. Moreover, it will reveal how you’re sabotaging yourself each day in subtle ways that is preventing you from achieving your goals and objectives. An understanding of each of these 10 unhelpful thinking styles will help you to shift how you think about and interpret the world around you. Becoming aware of these tendencies will help you to take control of your thoughts and your life in remarkable ways.

    Who is this map for?

    • Anyone who sabotages their progress through poor thinking habits.
    • Anyone who would like to upgrade the way they think about life and circumstances.
    • Anyone who is interested to learn about unhelpful thinking styles.

    Albert Einstein

    The world we have created is a product of our thinking; it cannot be changed without changing our thinking.


  • Common Thinking Errors

    $7.00

    The Common Thinking Errors IQ Matrix explores some common thinking flaws that many of us tend to indulge in every single day. These errors in thinking lead to poor choices and decisions that often lead us down a less than optimal path. Overcoming these thinking errors of course won’t be easy as they are deeply ingrained into our psyche. They are now habitual patterns of thinking that we just tend to indulge in without questioning whether or not they serve us in the moment. And yet, awareness of these thinking patterns is always the first step towards permanent change. This IQ Matrix will help you become aware of these thinking errors, which will subsequently lead you down the path of self-transformation.

    Who is this map for?

    • Anyone who tends to sabotage their progress with poor thinking habits.
    • Anyone who would like to become more aware of their thought patterns.
    • Anyone who is interested to learn more about common thinking errors.

    Richard W. Paul

    Critical thinking is thinking about your thinking while you’re thinking in order to make your thinking better.