The Optimal Thinking Habits (#2) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the second of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Overgeneralizing, Labeling, Shoulding and Musting, Magnification and Minimization, and while Emotional Reasoning. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.
Here is a quick breakdown of each branch of the Optimal Thinking Habits IQ Matrix:
All five branches of this IQ Matrix explore how to effectively manage each of the following unhelpful thinking styles: Mental Filter, Jumping to Conclusions, Personalization, Black and White Thinking, and Catastrophizing. Working through each branch you will gain unique insights on how to overcome these unhelpful thinking styles. This is achieved using a series of questions that will encourage you to think about your life and circumstances in more optimal ways.
Stick with these principles, memorize and incorporate them into your daily thinking regime, and you will progressively start taking control of the unhelpful thinking styles that are influencing your daily choices, decisions and actions. Optimizing your thinking in this way will help you to develop better and more empowering thinking habits that will help improve the quality of your life.
When you purchase the Optimal Thinking Habits IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
- A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.
About the MindManager file format
This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.
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