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  • Six Rules for Improving Your Luck

    , $5.00

    The Six Rules for Improving Your Luck IQ Doodle explores six rules to follow that will help you to improve your luck while pursuing your goals and objectives. The six rules include:

    1. Commit Yourself to Learning
    2. Network Relentlessly
    3. Help People Get What they Want
    4. Prepare Yourself Thoroughly
    5. Work Smarter, Not Harder
    6. Keep Persisting and Persevering

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • The Six Step Productivity Process

    , $5.00

    The Six Step Productivity Process IQ Doodle explores six steps you can take that will help you to take control of your time and increase your productivity. The six steps include:

    1. Identifying What You Want
    2. Conducting a Time Audit
    3. Gaining Clarity About Your Usage of Time
    4. Starting Small, then Building Momentum
    5. Drawing Up a Plan of Action
    6. Conducting Weekly Reviews

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Ideas for Building Self-Esteem

    , $5.00

    The Six Ideas for Building Self-Esteem IQ Doodle explores six things you can do to improve your self-esteem and immediately start feeling better about yourself. The six ideas include:

    1. Celebrating Your Strengths and Successes
    2. Engaging in Positive Self-Talk
    3. Not Comparing Yourself to Others
    4. Not Striving for Perfection
    5. Focusing on What You Can Change
    6. Building a Support Network

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Emotional Intelligence

    $7.00

    The Emotional Intelligence IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better financial rewards. However studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects it could even be more valuable as it can often lead to a far happier, more fulfilling and healthier life. Within this IQ Matrix you will discover what it takes to develop your emotional intelligence through self-awareness and self-management, and also through social awareness and social management.

    Who is this map for?

    • Anyone who finds it difficult to manage their emotions when things get out of control.
    • Anyone who would like to develop higher levels of social and self-awareness.
    • Anyone who wants to understand what it takes to develop emotional intelligence.

    Daniel Goleman

    In a very real sense we have two minds, one that thinks and one that feels.


  • Emotional Health

    $7.00

    The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health can lead us to living a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that help them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.

    Who is this map for?

    • Anyone who consistently struggles managing difficult emotions.
    • Anyone who would like to lead a more happy, healthy and fulfilling life.
    • Anyone who wants to know what it takes to boost their emotional health.

    Unknown

    Create a life that feels good on the inside, not one that just looks good on the outside.


  • Six Ideas for Building a Loving Relationship

    , $5.00

    The Six Ideas for Building a Loving Relationship IQ Doodle breaks down six guiding principles that can help you build a more nurturing a loving relationship with your partner. The six ideas include:

    1. Essential Relationship Ingredients
    2. Talking Things Over
    3. Giving More than You Take
    4. Displaying Your Love
    5. Making Time for Romance
    6. Avoiding Relationship Mistakes

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Dealing with Frustration

    , $5.00

    The Six Steps for Dealing with Frustration IQ Doodle explores six steps you can use to help you deal with frustration in more optimal and helpful ways. The six steps include:

    1. Recognizing the Moment of Frustration
    2. Immediately Getting Curious
    3. Gaining Some Needed Clarity
    4. Shifting Your Perspective
    5. Thinking Flexibly and Creatively
    6. Working with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Emotional Eating

    $7.00

    The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

    Who is this map for?

    • Anyone who habitually reaches out to food in response to life’s difficulties.
    • Anyone who craves food in response to high amounts of stress or anxiety.
    • Anyone who uses food as a means of helping them feel better about their life.

    Peter De Vries

    Gluttony is an emotional escape, a sign something is eating us.


  • The Art of Self-Control

    $7.00

    The Art of Self-Control IQ Matrix explores how to strengthen your self-control to override unwanted impulses, feelings, thoughts, habits and temptations. The map, however, also looks at the subtle difference between self-control and willpower. On the surface, both seem to suggest that we are holding ourselves back from doing something. This is of course, true to an extent, however, there are some subtle differences that make one significantly more effective than the other. Working through this map will help you to better understand what self-control is and how to best utilize it to achieve your goals and objectives.

    Who is this map for?

    • Anyone who typically falls prey to their impulses, addictions and poor habits.
    • Anyone who wants to develop more self-control when facing temptations.
    • Anyone who seeks to understand how to better manage their self-control throughout the day.

    Thomas Jefferson

    Do not bite at the bait of pleasure till you know there is no hook beneath it.


  • Six Ideas for Improving Your Memory

    , $5.00

    The Six Ideas for Improving Your Memory IQ Doodle breaks down six key things you can do to help you improve your memory and recall of the information you are learning. The six ideas include:

    1. Nourishing Your Brain
    2. Exercising Your Body
    3. Using Mnemonic Devices
    4. Using Visual Tools
    5. Making Things Memorable
    6. Memorizing in Many Different Ways

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Ten Thinking Errors Sabotaging Your Brain

    , $5.00

    The 10 Thinking Errors Sabotaging Your Brain IQ Doodle examines 10 cognitive distortions and how they are sabotaging you from living life in more optimal ways. The 10 thinking errors include:

    1. Mental Filtering
    2. Jumping to Conclusions
    3. Personalization
    4. Black and White Thinking
    5. Catastrophizing
    6. Overgeneralization
    7. Shoulding and Musting
    8. Labeling
    9. Emotional Reasoning
    10. Magnification and Minimization

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Optimal Thinking Habits (#2)

    $7.00

    The Optimal Thinking Habits (#2) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Overgeneralizing, labeling, shoulding and musting, magnification and minimization, and while emotional reasoning. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.

    Who is this map for?

    • Anyone who struggles emotionally because of unhelpful thoughts.
    • Anyone who would like to effectively upgrade their thinking patterns.
    • Anyone who wants to positively improve their happiness and life using their thoughts.

    Santosh Kalwar

    We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.