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  • Emotional Health

    $7.00

    The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health can lead us to living a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that help them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.

    Who is this map for?

    • Anyone who consistently struggles managing difficult emotions.
    • Anyone who would like to lead a more happy, healthy and fulfilling life.
    • Anyone who wants to know what it takes to boost their emotional health.

    Unknown

    Create a life that feels good on the inside, not one that just looks good on the outside.


  • Six Ideas for Building a Loving Relationship

    , $5.00

    The Six Ideas for Building a Loving Relationship IQ Doodle breaks down six guiding principles that can help you build a more nurturing a loving relationship with your partner. The six ideas include:

    1. Essential Relationship Ingredients
    2. Talking Things Over
    3. Giving More than You Take
    4. Displaying Your Love
    5. Making Time for Romance
    6. Avoiding Relationship Mistakes

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Six Steps for Dealing with Frustration

    , $5.00

    The Six Steps for Dealing with Frustration IQ Doodle explores six steps you can use to help you deal with frustration in more optimal and helpful ways. The six steps include:

    1. Recognizing the Moment of Frustration
    2. Immediately Getting Curious
    3. Gaining Some Needed Clarity
    4. Shifting Your Perspective
    5. Thinking Flexibly and Creatively
    6. Working with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Emotional Eating

    $7.00

    The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

    Who is this map for?

    • Anyone who habitually reaches out to food in response to life’s difficulties.
    • Anyone who craves food in response to high amounts of stress or anxiety.
    • Anyone who uses food as a means of helping them feel better about their life.

    Peter De Vries

    Gluttony is an emotional escape, a sign something is eating us.


  • The Art of Self-Control

    $7.00

    The Art of Self-Control IQ Matrix explores how to strengthen your self-control to override unwanted impulses, feelings, thoughts, habits and temptations. The map, however, also looks at the subtle difference between self-control and willpower. On the surface, both seem to suggest that we are holding ourselves back from doing something. This is of course, true to an extent, however, there are some subtle differences that make one significantly more effective than the other. Working through this map will help you to better understand what self-control is and how to best utilize it to achieve your goals and objectives.

    Who is this map for?

    • Anyone who typically falls prey to their impulses, addictions and poor habits.
    • Anyone who wants to develop more self-control when facing temptations.
    • Anyone who seeks to understand how to better manage their self-control throughout the day.

    Thomas Jefferson

    Do not bite at the bait of pleasure till you know there is no hook beneath it.


  • Six Ideas for Improving Your Memory

    , $5.00

    The Six Ideas for Improving Your Memory IQ Doodle breaks down six key things you can do to help you improve your memory and recall of the information you are learning. The six ideas include:

    1. Nourishing Your Brain
    2. Exercising Your Body
    3. Using Mnemonic Devices
    4. Using Visual Tools
    5. Making Things Memorable
    6. Memorizing in Many Different Ways

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Ten Thinking Errors Sabotaging Your Brain

    , $5.00

    The 10 Thinking Errors Sabotaging Your Brain IQ Doodle examines 10 cognitive distortions and how they are sabotaging you from living life in more optimal ways. The 10 thinking errors include:

    1. Mental Filtering
    2. Jumping to Conclusions
    3. Personalization
    4. Black and White Thinking
    5. Catastrophizing
    6. Overgeneralization
    7. Shoulding and Musting
    8. Labeling
    9. Emotional Reasoning
    10. Magnification and Minimization

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Optimal Thinking Habits (#2)

    $7.00

    The Optimal Thinking Habits (#2) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Overgeneralizing, labeling, shoulding and musting, magnification and minimization, and while emotional reasoning. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.

    Who is this map for?

    • Anyone who struggles emotionally because of unhelpful thoughts.
    • Anyone who would like to effectively upgrade their thinking patterns.
    • Anyone who wants to positively improve their happiness and life using their thoughts.

    Santosh Kalwar

    We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.


  • Lighthearted Living

    $7.00

    The Lighthearted Living IQ Matrix explores the value that humor, laughter and play can bring to your life. Yes, life is full of problems and disappointments, and it can therefore be challenging to stay positive when it feels as though the world is conspiring against you. However, things are often not as bad as we make them out to be. In fact, we can often handle things in much more optimal ways, however first we need to stop taking things so seriously and inject a little humor, laughter and play into our lives. Only in this way will we put ourselves in a prime position to make the most of our predicament and circumstances.

    Who is this map for?

    • Anyone who tends to approach problems and take life a little too seriously.
    • Anyone who would like to know how to improve their mood using humor, play and laughter.
    • Anyone who wants to live a more carefree and lighthearted existence.

    Allen Klein

    Humor can alter any situation and help us cope at the very instant we are laughing.


  • Six Ideas for Attracting Money into Your Life

    , $5.00

    The Six Ideas for Attracting Money into Your Life IQ Doodle breaks down six key things you can do to help you make better financial decisions. The six steps include:

    1. Setting Clear Financial Goals
    2. Asking Tough Questions
    3. Being Financially Savvy
    4. Avoiding Instant Gratification
    5. Showing Gratitude
    6. Taking Calculated Risks

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Optimal Thinking Habits (#1)

    $7.00

    The Optimal Thinking Habits (#1) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Mental Filtering, Jumping to Conclusions, Personalization, Black and White Thinking, and while catastrophizing. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.

    Who is this map for?

    • Anyone who struggles emotionally because of unhelpful thoughts.
    • Anyone who would like to effectively upgrade their thinking patterns.
    • Anyone who wants to positively improve their happiness and life using their thoughts.

    Jonathan Safran Foer

    I‘ve thought myself out of happiness one million times, but never once into it.


  • Six Ideas for Thinking More Creatively

    , $5.00

    The Six Ideas for Thinking More Creatively IQ Doodle breaks down six guiding principles that will help you to develop your creative intelligence. The six ideas include:

    1. Asking Insightful Questions
    2. Playing with ideas
    3. Testing and Experimenting
    4. Keeping an Open Mind
    5. Breaking all the Rules
    6. Showing Patience and Resilience

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.