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  • Six Steps for Dealing with Frustration

    , $5.00

    The Six Steps for Dealing with Frustration IQ Doodle explores six steps you can use to help you deal with frustration in more optimal and helpful ways. The six steps include:

    1. Recognizing the Moment of Frustration
    2. Immediately Getting Curious
    3. Gaining Some Needed Clarity
    4. Shifting Your Perspective
    5. Thinking Flexibly and Creatively
    6. Working with Purpose

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


  • Emotional Eating

    $7.00

    The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

    Who is this map for?

    • Anyone who habitually reaches out to food in response to life’s difficulties.
    • Anyone who craves food in response to high amounts of stress or anxiety.
    • Anyone who uses food as a means of helping them feel better about their life.

    Peter De Vries

    Gluttony is an emotional escape, a sign something is eating us.


  • Six Ideas for Improving Your Memory

    , $5.00

    The Six Ideas for Improving Your Memory IQ Doodle breaks down six key things you can do to help you improve your memory and recall of the information you are learning. The six ideas include:

    1. Nourishing Your Brain
    2. Exercising Your Body
    3. Using Mnemonic Devices
    4. Using Visual Tools
    5. Making Things Memorable
    6. Memorizing in Many Different Ways

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Ten Thinking Errors Sabotaging Your Brain

    , $5.00

    The 10 Thinking Errors Sabotaging Your Brain IQ Doodle examines 10 cognitive distortions and how they are sabotaging you from living life in more optimal ways. The 10 thinking errors include:

    1. Mental Filtering
    2. Jumping to Conclusions
    3. Personalization
    4. Black and White Thinking
    5. Catastrophizing
    6. Overgeneralization
    7. Shoulding and Musting
    8. Labeling
    9. Emotional Reasoning
    10. Magnification and Minimization

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Optimal Thinking Habits (#2)

    $7.00

    The Optimal Thinking Habits (#2) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Overgeneralizing, labeling, shoulding and musting, magnification and minimization, and while emotional reasoning. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.

    Who is this map for?

    • Anyone who struggles emotionally because of unhelpful thoughts.
    • Anyone who would like to effectively upgrade their thinking patterns.
    • Anyone who wants to positively improve their happiness and life using their thoughts.

    Santosh Kalwar

    We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.


  • Lighthearted Living

    $7.00

    The Lighthearted Living IQ Matrix explores the value that humor, laughter and play can bring to your life. Yes, life is full of problems and disappointments, and it can therefore be challenging to stay positive when it feels as though the world is conspiring against you. However, things are often not as bad as we make them out to be. In fact, we can often handle things in much more optimal ways, however first we need to stop taking things so seriously and inject a little humor, laughter and play into our lives. Only in this way will we put ourselves in a prime position to make the most of our predicament and circumstances.

    Who is this map for?

    • Anyone who tends to approach problems and take life a little too seriously.
    • Anyone who would like to know how to improve their mood using humor, play and laughter.
    • Anyone who wants to live a more carefree and lighthearted existence.

    Allen Klein

    Humor can alter any situation and help us cope at the very instant we are laughing.


  • Six Ideas for Attracting Money into Your Life

    , $5.00

    The Six Ideas for Attracting Money into Your Life IQ Doodle breaks down six key things you can do to help you make better financial decisions. The six steps include:

    1. Setting Clear Financial Goals
    2. Asking Tough Questions
    3. Being Financially Savvy
    4. Avoiding Instant Gratification
    5. Showing Gratitude
    6. Taking Calculated Risks

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Optimal Thinking Habits (#1)

    $7.00

    The Optimal Thinking Habits (#1) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively about your life and circumstances. This particular map breaks down how to optimize your thinking while making the following mental errors: Mental Filtering, Jumping to Conclusions, Personalization, Black and White Thinking, and while catastrophizing. Going through the map will help you to effectively overcome these thinking errors using a series of questions that will encourage you to think more optimally about yourself, about others, and about your life and circumstances.

    Who is this map for?

    • Anyone who struggles emotionally because of unhelpful thoughts.
    • Anyone who would like to effectively upgrade their thinking patterns.
    • Anyone who wants to positively improve their happiness and life using their thoughts.

    Jonathan Safran Foer

    I‘ve thought myself out of happiness one million times, but never once into it.


  • Six Ideas for Thinking More Creatively

    , $5.00

    The Six Ideas for Thinking More Creatively IQ Doodle breaks down six guiding principles that will help you to develop your creative intelligence. The six ideas include:

    1. Asking Insightful Questions
    2. Playing with ideas
    3. Testing and Experimenting
    4. Keeping an Open Mind
    5. Breaking all the Rules
    6. Showing Patience and Resilience

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Becoming Indispensable

    $7.00

    The Becoming Indispensable IQ Matrix explores what it takes to become absolutely indispensable to your employer, company and/or department. These days more work is being outsourced and technology is making certain roles and jobs effectively redundant. What this means is that many jobs are no longer as secure as they used to be. A great deal of uncertainty now exists within the job market and as a result an employee can no longer rely on just doing a good enough job to keep their job. Instead in order to build a successful long-term career one must look at ways to become absolutely indispensable to their organization.

    Who is this map for?

    • Anyone who values their job security above all else.
    • Anyone who wants to build a successful long-term career.
    • Anyone who would like to understand what it takes to become indispensable.

    Bill O'Reilly

    The most important thing for workers to understand is that you have to make yourself indispensable.


  • The Six Step Problem Solving Method

    , $5.00

    The Six Step Problem Solving Method IQ Doodle outlines a six step process you can use to help you work through problems far more effectively. The six steps include:

    1. The Preparation Phase
    2. The Generation Phase
    3. The Incubation Phase
    4. The Evolution Phase
    5. The Implementation Phase
    6. The Learning Phase

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Acing a Job Interview

    $7.00

    The Acing a Job Interview IQ Matrix explores what to do before, during and after a job interview to enhance your chances of getting hired. The map specifically explores how to initially prepare yourself for the job interview; it then provides an outline of things you should be focused on while undertaking the interview, and presents you with ideas on how to remain top-of-mind after the interview. There is nothing revolutionary about the guidelines within this map, however these are typically steps that many people don’t bother taking. And if most people will not take these steps then by taking them you immediately put yourself at the head of the pack; thereby significantly improving your chances of getting hired.

    Who is this map for?

    • Anyone who is currently in the process of looking for a job.
    • Anyone who wants to make a good first impression and stand out as a candidate.
    • Anyone who would like to understand how to ace a job interview.

    Katharine Whitehorn

    Find out what you like doing best and get someone to pay you for doing it.