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Stress ManagementEliminating StressControlling AnxietyCalm Under PressureOvercoming WorryConquering StressOptimist vs. PessimistBeating Overwhelm

Stressless Bundle

$56.00 $25.00

The Stressless Bundle of maps includes a selection of hand picked maps that are designed to help you to manage your stress levels far more effectively throughout the day. The following maps are included within this bundle:

  1. Beating Overwhelm
  2. Calm Under Pressure
  3. Conquering Stress
  4. Controlling Anxiety
  5. Eliminating Stress
  6. Optimist or Pessimist
  7. Overcoming Worry
  8. Stress Management

Who is this bundle for?

  • Anyone who struggles to manage their stress and anxiety levels.
  • Anyone who works in a high pressure and intense work environment.
  • Anyone who would like to learn how to stay calm under pressure.

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  • Description

    Product Description

    Maps Included in this Bundle

    When you purchase the Stressless Bundle you receive access to all the maps listed below. Adding this bundle to your shopping cart automatically adds these maps into your cart at the discounted bundle price. You will therefore receive access to all digital downloadable files associated with each map with your bundle purchase.

    For more information about the maps included within this bundle, please click through to the individual product pages.

    • Calm Under Pressure

      ( × 1 )
      From: $7.00

      The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to find more ways to relax and also explores how to develop calmness of mind.

      Who is this map for?

      • Anyone who struggles handling their emotions when under pressure.
      • Anyone who wants to remain calm and collected when under pressure.
      • Anyone who would like to reduce stress, anxiety and overwhelm.

      James Allen

      The more tranquil a man becomes, the greater is his success, his influence, his power for good.


    • Overcoming Worry

      ( × 1 )
      From: $7.00

      The Overcoming Worry IQ Matrix will help you to overcome your worries by providing you with simple yet effective strategies. The mind map identifies the two types of worries that often plague our lives; describes how we keep our worries alive; identifies how to overcome worry by challenging limiting beliefs, and presents several guidelines to help you overcome your worries.

      Who is this map for?

      • Anyone who tends to worry easily when faced with uncertainty.
      • Anyone who thinks the worst when things don’t go to plan.
      • Anyone who would like to understand how to overcome worry.

      Dalai Lama

      If there is a solution to a problem, there is no need to worry. And if there is no solution, there is no need to worry.


    • Eliminating Stress

      ( × 1 )
      From: $7.00

      The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

      Who is this map for?

      • Anyone who works in a highly stressful environment.
      • Anyone who feels mentally and emotionally drained after a stressful day.
      • Anyone who would like to know how to effectively deal with stress.

      Richard Carlson

      Stress is nothing more than a socially acceptable form of mental illness.


    • Optimist or Pessimist

      ( × 1 )
      From: $7.00

      The Optimist or Pessimist IQ Matrix explores the difference between an optimist and pessimist and how they go about living their life, making decisions and ultimately what kinds of actions they take towards the attainment of their desired goals and objectives. The mind map is divided into two parts. One part describes the optimist’s world and the other the pessimist’s world.

      Who is this map for?

      • Anyone who tends to have a pessimistic outlook on life and would like to change.
      • Anyone who always thinks the worst and falls victim to self-criticism.
      • Anyone who would like to understand the value of optimism over pessimism.

      Noam Chomsky

      Unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.


    • Conquering Stress

      ( × 1 )
      From: $7.00

      The Conquering Stress iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you shift how you think about the stressful moment of your life. As you work your way through this Conquering Stress iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

      Who is this map for?

      • Anyone who consistently suffers from high levels of stress.
      • Anyone who would like to understand what it takes to manage stress more effectively.
      • Anyone who would like to begin thinking about stress in a more optimal way.

      Richard Carlso

      Don’t sweat the small stuff… and it’s all small stuff.


    • Stress Management

      ( × 1 )
      From: $7.00

      The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

      Who is this map for?

      • Anyone who struggles to handle work related stress.
      • Anyone who stresses out easily when things get out of control.
      • Anyone who would like to learn how to better manage their stress levels.

      Theodore Roosevelt

      Do what you can, with what you have, right where you are.


    • Controlling Anxiety

      ( × 1 )
      From: $7.00

      The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety, and more.

      Who is this map for?

      • Anyone who tends to get anxious when facing uncertain situations.
      • Anyone who would like to feel calmer and more in control of their emotions.
      • Anyone who wants to understand what it takes to manage their anxiety attacks.

      Larina Kase

      The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.


    • Beating Overwhelm

      ( × 1 )
      From: $7.00

      The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers that are shaking up your life, and then work through techniques to help you overcome this overbearing emotion.

      Who is this map for?

      • Anyone who struggles to manage their responsibilities and tasks.
      • Anyone who gets easily overwhelmed when they have too much to do.
      • Anyone who would like to understand how to beat overwhelm.

      Unknown

      When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel a sense of hope and accomplishment.


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