Emotional Mastery

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  • Anger Management


    The Anger Management IQ Matrix will help you to manage the emotion of anger far more effectively. The mind map presents you with effective strategies, techniques and tips that will enable you to take control of your anger and direct it in more positive and productive ways. The mind map explores different types of anger; breaks down the anger management process, and more.

    Who is this map for?

    • Anyone who struggles to control their anger.
    • Anyone who gets riled up and angry easily about trivial matters.
    • Anyone who would like to know how to better control their anger.

    Ralph Waldo Emerson

    For every minute you are angry you lose 60 seconds of happiness.

  • Beating Depression


    The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This mind map will give you the second chance you’ve been waiting for to take back control over how you feel about yourself, how you feel about others, and how you feel about life in general. You will discover what depression is all about, while also unlocking key strategies to help you overcome it.

    Who is this map for?

    • Anyone who has recently lost someone very close or something of incredible value.
    • Anyone who is going through a very difficult emotional period in their life.
    • Anyone who wants to understand what it takes to beat depression.

    Albert Ellis

    You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.

  • Beating Overwhelm


    The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers that are shaking up your life, and then work through techniques to help you overcome this overbearing emotion.

    Who is this map for?

    • Anyone who struggles to manage their responsibilities and tasks.
    • Anyone who gets easily overwhelmed when they have too much to do.
    • Anyone who would like to understand how to beat overwhelm.


    When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel a sense of hope and accomplishment.

  • Calm Under Pressure


    The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to find more ways to relax and also explores how to develop calmness of mind.

    Who is this map for?

    • Anyone who struggles handling their emotions when under pressure.
    • Anyone who wants to remain calm and collected when under pressure.
    • Anyone who would like to reduce stress, anxiety and overwhelm.

    James Allen

    The more tranquil a man becomes, the greater is his success, his influence, his power for good.

  • Conquering Fear


    The Conquering Fear IQ Matrix will help you face the fears that are holding you back in life. The mind map explores the things you must do immediately the moment fear strikes; identifies the things to do to inoculate yourself from your fears; explores how to retrain your brain and strengthen your fear muscle; presents several long-term strategies for conquering fear.

    Who is this map for?

    • Anyone who is currently struggling to overcome a specific fear.
    • Anyone who would like to become stronger and more resilient against fear.
    • Anyone who wants to know what it takes to conquer their fears for good.

    Ruth E. Renkel

    Never fear shadows. They simply mean there’s a light shining somewhere nearby.

  • Control Your Nerves


    The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.

    Who is this map for?

    • Anyone who gets easily nervous or anxious.
    • Anyone who is concerned about getting embarrassed.
    • Anyone who is susceptible to criticism and rejection.

    Marilu Henner

    The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.

  • Controlling Anxiety


    The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety, and more.

    Who is this map for?

    • Anyone who tends to get anxious when facing uncertain situations.
    • Anyone who would like to feel calmer and more in control of their emotions.
    • Anyone who wants to understand what it takes to manage their anxiety attacks.

    Larina Kase

    The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.

  • Coping with Grief


    The Coping with Grief IQ Matrix outlines how to handle difficult moments of loss in your life. The mind map explores what grief really means and how it can impact our lives on many different levels. The map also provides various insights about grief that can hopefully help shift how we experience it in our lives. In addition to this the map also breaks down the five step grief coping process, and provides suggestions for moving forward.

    Who is this map for?

    • Anyone who is struggling with a recent loss of a loved one.
    • Anyone who is looking for ways to cope with grief more effectively.
    • Anyone who would like to help a loved one who is currently grieving.

    Mahatma Gandhi

    There are no goodbyes for us. Wherever you are, you will always be in my heart.

  • Dealing with Heartbreak


    The Dealing with Heartbreak IQ Matrix will help you to handle those difficult moments when an emotional investment in a relationship just doesn’t work out. Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from this breakup, however you must be on the lookout for those possibilities. And this is where this IQ Matrix will provide you with the guidance you need to help you move on from a broken heart.

    Who is this map for?

    • Anyone who feels heartbroken after a relationship has ended.
    • Anyone who is unable to emotionally let go of a prior relationship.
    • Anyone who would like to know how to mend a broken heart.


    Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it all back together again.

  • Dealing with Humiliation


    The Dealing with Humiliation IQ Matrix explores how to handle being humiliated. The mind map specifically breaks down a seven-step process you can use to help protect yourself against humiliation. Working through the map will help you to better understand how to handle humiliation in more optimal ways. It’s important to note here that humiliation is not the same as feeling ashamed. The map provides a good distinction between the two, but in general feeling ashamed is a private experience, while feeling humiliated is a public experience.

    Who is this map for?

    • Anyone who suffers from low self-esteem or wants to improve their self-confidence.
    • Anyone who wants to protect themselves from possible future humiliation.
    • Anyone who would like to learn what it takes to deal with a humiliating experience.

    Karen Crockett

    Your worst humiliation is only someone’s momentary entertainment.

  • Dealing with Loneliness


    The Dealing with Loneliness IQ Matrix shows you how to find the reservoirs within yourself to effectively deal with the periods of loneliness that all of us experience at different points in our lives. The mind map explores what causes loneliness; breaks down a four step process that will help you to overcome loneliness; provides further suggestions for dealing with loneliness.

    Who is this map for?

    • Anyone who struggles with the feeling of loneliness.
    • Anyone who desires to reach out and connect with people at a deeper level.
    • Anyone who would like to learn what it takes to overcome loneliness.

    J. Newton

    People are lonely because they build walls instead of bridges.

  • Dealing with Shame


    The Dealing with Shame IQ Matrix explores how to better understand and overcome the emotionally crippling effects of shame. Shame, like anger is often an emotion we experience that masks genuine and authentic emotions, i.e. grief, loneliness, and sadness. We do this because we feel somewhat insecure about ourselves. Subsequently shame becomes a coping mechanism for dealing with these emotions. Therefore shame effectively becomes very much like a mask you wear that hides your true emotional experiences. This of course isn’t healthy. In fact shame, unlike guilt, has a very negative effect on a person’s psyche. It is only when we learn to see shame for what it is can we then begin the healing process.

    Who is this map for?

    • Anyone who feels very insecure and ashamed about aspects of themselves or their life.
    • Anyone who has deep level fears of being judged, criticized or rejected by other people.
    • Anyone who struggles with perfectionism to the extent that it impacts their self-esteem.

    Marilyn J. Sorensen

    Unlike guilt, which is the feeling of doing something wrong; shame is the feeling of being something wrong.