The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers that are shaking up your life, and then work through techniques to help you overcome this overbearing emotion.
Here is a quick breakdown of each branch of the Beating Overwhelm IQ Matrix:
- What is Overwhelm?: Defines overwhelm and presents how the feelings of overwhelm are maintained throughout the day.
- Process for Beating Overwhelm: Outlines a seven stage process that will help you transform your perspective and eliminate the feelings of overwhelm from your life.
- Strategies: Presents several key strategies that will help you manage and effectively take control of the events and circumstances that trigger overwhelm in your life.
- Guidelines: Provides several guidelines that will help you shift your perspective and manage the feelings of overwhelm far more effectively.
Stick with these principles, memorize them and incorporate them into your daily habits and actions, and you will progressively develop the traits, mindset and behaviors that are necessary to help you effectively manage the avalanche of tasks, information, responsibilities and commitments in your life.
When you purchase the Beating Overwhelm IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
- A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.
About the MindManager file format
This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.
For further details, please view the FAQ page.