The Choose to be Happy IQ Matrix explores how to find the happiness and fulfillment you have been missing in your life. When it comes to living a happy and fulfilling life, it essentially boils down to a few essential elements that we must learn to nurture. These elements will ensure that we stay focused on what’s most important, which will naturally lead to a more profound sense of happiness and fulfillment.
This map explores five key elements that will significantly improve your happiness. It specifically breaks down how to find more happiness through your body, through your actions, within yourself, while interacting with others, and by adopting a mindset that will attract happy thoughts into your life. The map also addresses the things that we need to avoid doing to find more happiness and fulfillment. Check off all these boxes, and you will quickly find the lasting happiness and the peace of mind you have been searching for all this time.
Here is a quick breakdown of each branch of the Choose to be Happy mind map.
- Happy Body: The first branch of this map guides you on how to nurture your body in ways that will help you feel better and, thereby, find more happiness in your life.
- Happy Actions: The second branch of this map outlines the simple daily actions you can take that will help you find more happiness and fulfillment in your life. Here you will discover the essential areas to focus on and the perspective to adopt to live a happier life.
- Happy Self: The third branch of this map guides you on how to find more happiness within yourself. This essentially comes down to building empowering habits, developing your emotional coping skills, finding humor, searching for inspiration, and understanding that happiness is a conscious choice you make each day.
- Happy Social Interactions: The fourth branch of this map explores how you can find more happiness with other people. Here you will discover how to make the most of your social interactions while building meaningful and nurturing relationships.
- Happy Mindset: The fifth branch of this map delves into the mindset that you must cultivate each day to live a happy life.
- Things to Avoid: The final branch of this map explores the things you must avoid doing if you desire to live a happy life.
This map provides a roadmap and framework for finding more happiness in your life. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
Stick with these principles, memorize and incorporate them into your life, and you will progressively understand what it takes to generate more happiness and fulfillment in your life.
When you purchase the Choose to be Happy IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
- A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.
