Emotional Mastery
Emotional Masteryemotional-mastery-summaryHandling Emotions IQ DoodleEmotional Voyage Visual Thinking Template

Emotional Mastery

$7.00

The Emotional Mastery IQ Matrix will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.

Who is this map for?

  • Anyone who struggles to manage difficult emotions such as anger, fear, anxiety and more.
  • Anyone who wants to better understanding the meaning of their emotions.
  • Anyone who would like to learn how to better manage their emotional responses.

Jonathan Martensson

Emotions are much like waves, we can’t stop them from coming but we can choose which one to surf.


Quantity:

  • Description

    Product Description

    The Emotional Mastery IQ Matrix will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.

    Here is a quick breakdown of each branch of the Emotional Mastery IQ Matrix:

    • Emotional State Analysis:  Analyzes 10 fundamental emotional states we experience on a daily basis. This branch also provides simple interpretations for these emotions and reveals helpful suggestions to help you overcome the effect that these emotions can have on your daily thoughts, decisions and actions.
    • Emotional State Transformation:  Lays out a step-by-step strategy that will help you overcome daily emotional roadblocks.
    • Emotional State Management:  Presents relatively simple yet very effective techniques that will allow you to better manage your emotions throughout the day.

    Stick with these principles, memorize and incorporate them into your daily emotional management regime, and you will progressively overcome the limiting emotions that are currently sabotaging your daily thoughts, decisions and actions.


    When you purchase the Emotional Mastery IQ Matrix you will receive:

    • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
    • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
    • A MindManager file for those who wish to edit the content of the IQ Matrix.
    • A printable PDF summary of this IQ Matrix to help you better understand each concept.
    • A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.
    • A Visual Thinking template and Instruction Manual to help you explore this topic in a visual way using visual thinking principles. This is just 1 of 20 interconnected visual thinking templates available for purchase.

    About the MindManager file format

    This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.

    For further details, please view the FAQ page.


  • Reviews (0)

    Reviews

    Be the first to review this items

You may also like…

  • Mastering Six Difficult Human Emotions

    , $5.00

    The Mastering Six Difficult Human Emotions IQ Doodle outlines how to better understand and manage difficult emotions. This will of course help you to channel these emotions in more productive ways. The six emotions include:

    1. Fear
    2. Frustration
    3. Overwhelm
    4. Disappointment
    5. Hurt
    6. Anger

    This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.


     

  • Controlling Anxiety

    $7.00

    The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety, and more.

    Who is this map for?

    • Anyone who tends to get anxious when facing uncertain situations.
    • Anyone who would like to feel calmer and more in control of their emotions.
    • Anyone who wants to understand what it takes to manage their anxiety attacks.

    Larina Kase

    The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.


  • Overcoming Frustration

    $7.00

    The Overcoming Frustration IQ Matrix will help you to overcome the feelings of frustration in your life. The mind map will take you on a journey through the emotion of frustration by breaking down the significance of frustration while presenting you with effective strategies, techniques and tips to help you manage this emotion more far more effectively.

    Who is this map for?

    • Anyone who gets easily frustrated when things don’t go as expected.
    • Anyone who doesn’t deal very well with making mistakes.
    • Anyone who would like to learn how to better manage their frustrations.

    Unknown

    Acting as if it were impossible to fail is the formula which turns us from frustration to success.


  • Beating Overwhelm

    $7.00

    The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers that are shaking up your life, and then work through techniques to help you overcome this overbearing emotion.

    Who is this map for?

    • Anyone who struggles to manage their responsibilities and tasks.
    • Anyone who gets easily overwhelmed when they have too much to do.
    • Anyone who would like to understand how to beat overwhelm.

    Unknown

    When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel a sense of hope and accomplishment.