The Emotional Health IQ Matrix and accompanying 20 page eBook explore what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health. Yet, often, it is our emotional health that enhances our physical health, which subsequently leaves us feeling happier and more fulfilled.
Even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and adaptable approach to life. This helps them deal with their physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping skills needed to work through life’s difficulties far more effectively.
This map explores what it takes to live an emotionally healthy life. It breaks down the habits, behaviors, and mindset of emotionally healthy people. It also walks you through steps you can take to improve your emotional health over time.
Here is a quick breakdown of each branch of the Emotional Health mind map.
- Emotionally Healthy People: The first two branches of this map break down what it means to live an emotionally healthy life. These branches outline the behaviors, mindset, and habits of emotionally healthy people. Understanding the psychological recipe that goes into living an emotionally healthy life will undoubtedly inspire you to begin making several important changes to your life.
- Boosting Emotional Health: The final two branches of this map explore what it takes to boost your emotional health. Use the guidelines and suggestions here as a checklist to help you begin making progressive daily changes to your thoughts, behaviors, and actions. Only with consistent effort and application of these ideas will you begin living an emotionally healthy life.
This map provides a roadmap and framework for living an emotionally healthy life. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
Stick with these principles, memorize and incorporate them into your life and you will progressively experience greater levels of emotional health. You will, of course, need to take the time to install the necessary habits and rituals outlined within this map. Only in this way will you grow your emotional health over time.
When you purchase the Emotional Health IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A PDF eBook summary of this IQ Matrix to help you better understand each concept.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.