Hack Your Nerves

$5.00

The Hack Your Nerves IQ Matrix explores an effective process you can use to settle your nerves in various situations. The mind map breaks down four steps you can take that will help you to mentally and physically work through moments when your nerves get the better of you. The map not only presents you with a set of guidelines for overcoming your nerves, but it also provides you with numerous solution-focused questions that will challenge you to think objectively and critically about your circumstances. These questions will help you to proactively work through your nerves and make the best of a difficult and awkward situation.

Who is this map for?

  • Anyone who typically struggles to keep calm and collected under pressure.
  • Anyone who would like to know how to turn their nervous energy into curiosity and excitement.
  • Anyone who wants a visual framework they can use to help guide them through nervous moments and situations.

“Step into this experience with butterflies in your bones; with a nervous feeling so beautiful, you know you’re doing something right.” — D. Antoinette Foy

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SKU: IQX0447i Category: Tag:

The Hack Your Nerves IQ Matrix explores an effective process you can use to settle your nerves in various situations. The mind map breaks down four steps you can take that will help you to mentally and physically work through moments when your nerves get the better of you. The map not only presents you with a set of guidelines for overcoming your nerves, but it also provides you with numerous solution-focused questions that will challenge you to think objectively and critically about your circumstances. These questions will help you to proactively work through your nerves and make the best of a difficult and awkward situation.

Here is a quick breakdown of each branch of the Hack Your Nerves IQ Matrix:

RECOGNIZE: It’s hard to think straight or execute a task effectively when our nerves get the better of us. The first branch of this mind map helps you to recognize the subtle signs of nervousness before it fully takes hold of you. Moreover, it walks you through various reasons why your nerves are getting the better of you.

EXPLORE: Now that you have a deeper understanding of where your nerves stem from, it’s time to get a better understanding of your circumstances. The second branch of this mind map presents you with a series of questions that help you better assess the situation, your goals, the obstacles standing in your way, and how you will potentially overcome them.

PREPARE: Your next step is to adequately prepare yourself to work through your nerves. This involves mental, physical and verbal preparation. The third branch of this mind map challenges your perspective of the situation using a series of questions and lenses. These questions will encourage you to view the situation and your nerves in a different light. Most importantly, they will help you find effective solutions to your predicament.

EXECUTE: As we get to the final branch of this mind map, we reach the execution stage. This is where you put all the insights and ideas you garnered from the other three branches into practice. This branch provides you with several additional guidelines to help you turn your nervous energy into humor, curiosity, and excitement.

This map provides a roadmap for hacking your nerves. Referencing it regularly and committing it to memory will help you to embed these principles into your subconscious mind. Only in this way will you develop optimal habits of mind and patterns of behavior that will transform how you think and feel in various situations.

A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.


When you purchase the Hack Your Nerves IQ Matrix you will receive:

  • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
  • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
  • An Idea Generation Template of the IQ Matrix that provides you with a segmented canvas for brainstorming ideas about this topic.
  • A Free Form Template of the IQ Matrix that provides you with an almost blank canvas for exploring this topic in a multitude of creative ways.
  • A Memory Recall Template of the IQ Matrix that helps you recall the information contained within the map from memory.
  • A Language Translation Template of the IQ Matrix that provides you with a canvas for translating the content of this map into another language.
  • A MindManager file for those who wish to edit the content of the mind map (text only version).
  • An Xmind file for those who want an alternative to MindManager (text only version).
  • A Desktop Background version of the map you can use for reference on your computer.
  • A Second and Third Version of the map with an additional layer of text that gives you deeper insights into this topic.

Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.

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