The Raising Self-Esteem IQ Matrix explores how to raise your self-esteem and feel more confident in your own ability to achieve your goals. Do you lack the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? Many people suffer through periods of low self-esteem, and often for many different reasons. If you are one of these people, then you probably recognize that you tend to judge and evaluate yourself negatively.
Your lack of self-esteem might, in fact, be making you feel somewhat useless, inferior, inadequate, incomplete, and worthless. This is certainly no way to live. But there are certain things you can do to dramatically improve your self-esteem, especially when it comes to developing nurturing daily habits and practices. This map can show you how.
Here is a quick breakdown of each branch of the Raising Self-Esteem mind map.
- Understanding Low Self-Esteem: The first branch of this map explores what it means to have low self-esteem. It also provides reasons why low self-esteem levels are maintained over a lifetime and delves into the physical and emotional signs of low self-esteem.
- The Evolution of Self-Esteem: The second branch of this map outlines how low self-esteem evolves. Specifically, the branch explores the various social, environmental, and psychological factors that influence our level of self-esteem. Use this as a guide to help you identify the origins of how your self-esteem came about.
- Ideas for Raising Your Self-Esteem: The final branch of this map presents you with numerous guidelines, activities, and tasks to help raise your level of self-esteem in practical ways. This branch is divided into things you can immediately begin implementing, activities you can participate in, and tasks you can undertake. All of which will help raise your levels of self-esteem. You must, however, commit to going through these guidelines and applying them to your life. Only in this way will you make progress and raise your self-esteem over time.
This map provides a roadmap and framework for raising your self-esteem and for improving your self-confidence. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
Stick with these principles, memorize and incorporate them into your life, and you will progressively improve your self-esteem, unleash your self-confidence, and begin doing the things that you’ve been avoiding all these years.
When you purchase the Raising Self-Esteem IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
- A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.