The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.
Here is a quick breakdown of each branch of the Stress Management IQ Matrix:
- Nutrition: Provides you with nutritional guidelines that will help you to manage stress more effectively. These foods, supplements and beverages are listed here because they can often help calm your body, improve your sleep, and overall help you to manage your levels of stress far more effectively.
- Mindset: Breaks down the mindset that you must begin cultivating on a daily basis to help you to manage your stress far more effectively. A critical component of this mindset is asking the right kinds of questions that will allow you to shift your perspective about the stressful situation you are dealing with.
- Body: Outlines what you can physically do to look after your body in an optimal way to help you manage stressful situation far more effectively.
- Actions: You can manage your stress levels far more effectively by making some critical decisions throughout the day that will help you to stay calm, focused and centered.
- Interactions: Discusses the social actions you can take every day that will help ease your levels of stress by re-focusing your energies on things that matter the most.
- When Stressed Avoid: Explores things you must avoid doing if you desire to live a stress-free life.
Stick with these principles, memorize and incorporate them into your daily stress management habits, and you will progressively eliminate the stress in your life and move towards a greater sense of peace and well-being.
When you purchase the Stress Management IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
- A bonus IQ Doodle that summarizes key ideas presented within this IQ Matrix. To purchase the full IQ Doodle pack bundle, please visit the IQ Doodle Store.
About the MindManager file format
This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.
For further details, please view the FAQ page.