Eliminating Boredom

$5.00

The Eliminating Boredom IQ Matrix explores how to bring more excitement into your life. Boredom is an emotional state of being disinterested. It’s an uncomfortable resistance to doing nothing. It’s a painful process you go through when you have nothing better to do with your time that often leads to stress, anxiety, and frustration. Boredom isn’t necessarily a negative or limiting emotion. It only becomes so when you resist the experience of being mindful. If, for instance, you offer no resistance, boredom can actually help you relax by encouraging stillness and periods of contemplation. Letting go of resistance to boredom can often give you the space you need to generate insightful ideas, to make better decisions, and to take more purposeful action. Working through this map will help you eliminate bouts of boredom that often sabotage your happiness and fulfillment in life.

Who is this map for?

  • Anyone who typically struggles with boredom and doesn’t know how to stay engaged.
  • Anyone who would like to know how to make boring tasks more engaging
  • Anyone who would like to live a more meaningful, intentional, and purposeful life.

“Is life not a thousand times too short for us to bore ourselves?”  Friedrich Nietzsche


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The Eliminating Boredom IQ Matrix explores how to bring more excitement into your life. Boredom is an emotional state of being disinterested. It’s an uncomfortable resistance to doing nothing. It’s a painful process you go through when you have nothing better to do with your time that often leads to stress, anxiety, and frustration. Boredom isn’t necessarily a negative or limiting emotion. It only becomes so when you resist the experience of being mindful. If, for instance, you offer no resistance, boredom can actually help you relax by encouraging stillness and periods of contemplation. Letting go of resistance to boredom can often give you the space you need to generate insightful ideas, to make better decisions, and to take more purposeful action. Working through this map will help you eliminate bouts of boredom that often sabotage your happiness and fulfillment in life.

Here is a quick breakdown of each branch of the Eliminating Boredom mind map.

  • What is Boredom?: The first branch of this map explores the different aspects and sides of boredom. This also includes the surprising value that boredom can bring to our lives. Furthermore, you will discover what typically causes bouts of boredom. Remove these triggers and you are well on your way towards eliminating boredom from your life.
  • Completing Boring Tasks: At some stage or another, all of us are required to work through a set of boring tasks. This can be difficult and can very quickly turn into a frustrating experience. If, however, approached in the right way, every task can become interesting, fascinating, and fun. The second branch of this map shows you how to inject a little more excitement and enthusiasm into a boring task.
  • Solutions for Boredom: The final two branches of this map present you with various solutions and ideas that will help you eliminate boredom. Some of these ideas require doing something, while others challenge you to think about your circumstances in a very specific way. Simply pick a random idea and test it out. There’s enough variety here to keep you engaged and interested for weeks, months, and years to come. 😊

This map provides a roadmap and framework for living a more fulfilling and meaningful life. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.

A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.

Stick with these principles, memorize and incorporate them into your life, and you will progressively live life with more meaning, zest, and purpose.


When you purchase the Eliminating Boredom IQ Matrix you will receive:

  • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
  • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
  • A Desktop Background version of the map you can use for reference on your computer.
  • A MindManager file for those who wish to edit the content of the IQ Matrix.
  • A printable PDF summary of this IQ Matrix that breaks down each concept in more detail.

Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.

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