The Overcoming Addictions IQ Matrix and accompanying 22 page eBook will help you take control of those debilitating addictions that are slowly ruining your life and sabotaging your progress. Whether it’s a drug, sugar, alcohol, nicotine, caffeine, television, shopping, gambling, working, cleaning, hoarding, or any other addiction, this mind map can help you eliminate it for good.
The mind map explores what an addiction is and the impact it has on our lives. It breaks down how addictions arise. It outlines a six-step process you can use to overcome any addiction. And it presents you with guidelines for staying away from temptations and harmful addictions. Working through this map will help you develop the motivation and desire you need to overcome the addictions that are sabotaging your life.
Here is a quick breakdown of each branch of the Overcoming Addictions mind map.
- What is Addiction?: The first branch of this map explores what addictions are and the negative impact they have on your lives. This branch also looks at how addictions arise from social, emotional, and environmental pressures.
- The Process for Overcoming Addictions: The second and third branches of this map break down a six-step process you can use to overcome any addiction. This process presents you with a list of self-analysis questions that will help you analyze, assess, and evaluate your addiction from a multitude of angles and perspectives. The steps of this process include acknowledging your addiction, taking responsibility, evaluating what you want and what’s holding you back from making changes, creating new empowering beliefs, assessing the consequences of not changing, and taking gradual steps to overcome your addiction. There are more layers to this process presented within the map.
- Long-term Guidelines: The final branch of this map presents you with long-term guidelines, tips, and suggestions you can adopt to help you stay away from the temptation of indulging in harmful addictions.
This map provides a roadmap and framework for freeing yourself from debilitating habits and addictions. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
Stick with these principles, memorize and incorporate them into your life, and you will progressively develop the desire and motivation you need to overcome your addictions. This will lead to the development of empowering habits that will provide you with a fresh perspective on what it takes to live a full and regret-free existence.
When you purchase the Overcoming Addictions IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF eBook summary of this IQ Matrix to help you better understand each concept.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.
