Five Pillars of Health

$5.00

The Five Pillars of Health IQ Matrix explores the five essential pillars for improving your health and wellbeing. Incorporating these five pillars of health into your life will help you experience a state of balance and equilibrium that will improve your health and wellbeing. The five pillars outlined within this mind map include exercise, nutrition, water, breathing, and clarity of mind. As you work on incorporating each of these five pillars into your life, you will begin to feel better, stronger, more energized and invigorated.

Working through the map you will discover the value of exercise and how to build an exercise regime. You will also learn about establishing good nutritional habits and the importance of consuming water throughout the day. Moreover,  you will adopt optimal breathing habits that will instantly increase your energy and mental focus. All of which will help improve your clarity of mind, which will lead to a greater sense of balance, wellness, and peace of mind.

Who is this map for?

  • Anyone who feels that they need to take better care of their health.
  • Anyone who wants a simple and straightforward framework for improving their health.
  • Anyone who would like to make healthier lifestyle choices.

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  World Health Organization


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The Five Pillars of Health IQ Matrix explores the five essential pillars for improving your health and wellbeing. Incorporating these five pillars of health into your life will help you experience a state of balance and equilibrium that will improve your health and wellbeing. The five pillars outlined within this mind map include exercise, nutrition, water, breathing, and clarity of mind. As you work on incorporating each of these five pillars into your life, you will begin to feel better, stronger, more energized and invigorated.

Working through the map you will discover the value of exercise and how to build an exercise regime. You will also learn about establishing good nutritional habits and the importance of consuming water throughout the day. Moreover,  you will adopt optimal breathing habits that will instantly increase your energy and mental focus. All of which will help improve your clarity of mind, which will lead to a greater sense of balance, wellness, and peace of mind.

Here is a quick breakdown of each branch of the Five Pillars of Health mind map.

  • Exhilarating Exercise: The first branch of this map explores the pillar of exercise. Here you will discover the benefits of exercise along with essential guidelines that will help you develop a regular exercise regime.
  • Nourishing Nutrition: The second branch of this map explores the pillar of nutrition. Here you will discover essential nutritional guidelines that will help you get the most from the food you eat.
  • Revitalizing Water: The third branch of this map explores the pillar of water. Here you will discover the benefits of water and how to consume water in optimal ways throughout the day.
  • Energetic Breath: The fourth branch of this map explores the pillar of breathing. Here you will discover effective breathing techniques and how you can use breath control to feel more energized throughout the day.
  • Clarity of Mind: The final branch of this map explores how to gain more clarity if mind. Here you will discover the mindset that we must cultivate to obtain the highest amount of value from the other four pillars of health.

This map provides a roadmap and framework for developing optimal levels of health and wellbeing. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.

A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.

Stick with these principles, memorize and incorporate them into your daily health regime, and you will progressively begin to feel better, stronger, more energized, and healthier.


When you purchase the Five Pillars of Health IQ Matrix you will receive:

  • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
  • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
  • A Desktop Background version of the map you can use for reference on your computer.
  • A MindManager file for those who wish to edit the content of the IQ Matrix.

Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.

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