The Creating Abundant Energy IQ Matrix explores the impact that nutrition, physical activity, our social interactions, and our mindset has on our energy levels. The mind map is divided into two distinct parts. The first part of the map explores the things you can do to raise your energy levels, while the second part explores all the things that will subdue your energy levels. Many people complain of a lack of energy. They just don’t seem to have enough energy to get them through the day.
What’s more, they don’t have the energy they need to accomplish their goals. Many times, though, this lack of energy results from things that are within our control. This mind map walks you through the mindset, nutritional habits, and activities that can rob or enhance your energy levels throughout the day. Working through this map will help you better manage your energy levels. As a result, you will get more of the important stuff done as you work toward your goals.
Here is a quick breakdown of each branch of the Creating Abundant Energy mind map.
- Energy Depleting Mindset and Nutritional Habits: The first branch of this map breaks down the energy-depleting mindset and nutritional habits that will fatigue your body.
- Energy Depleting Activities: The second branch of this map identifies key energy-depleting activities that will leave you feeling fatigued and tired throughout your day.
- Energy Enhancing Activities: The third branch of this map identifies key energy-enhancing activities that will invigorate your body and mind.
- Energy Enhancing Mindset and Nutritional Habits: The fourth branch of this map breaks down the energy-enhancing mindset and nutritional habits that will leave you feeling refreshed and invigorated.
This map provides a roadmap and framework for enhancing your energy levels throughout the day. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
Stick with these principles, memorize and incorporate them into your life, and you will progressively learn how to effectively manage your energy levels to get the most out of your time and abilities.
When you purchase the Creating Abundant Energy IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.