The Creating Abundant Energy IQ Matrix explores the impact of nutrition, physical activity, social interactions and that our mindset has on our energy levels. The mind map is divided up into two distinct parts. The first part of the map explores the things you can do to raise your energy levels, while the second part of the map explores all the things that will rob you of your energy levels. Many people complain of a lack of energy. They just don’t seem to have enough energy to get them through the day. What’s more, they don’t have the energy they need to accomplish their goals. Many times, though, this lack of energy is a direct result of things that are within our control. This mind map walks you through the mindset, nutritional habits, and activities that both rob you of your energy and can also enhance your energy levels throughout the day. Working through this map will help you better manage your energy levels to help you get more of the important stuff done as you work toward your goals.
Here is a quick breakdown of each branch of the Creating Abundant Energy IQ Matrix:
- Energy Depleting Mindset and Nutritional Habits: Breaks down the energy depleting mindset and nutritional habits that will fatigue your body.
- Energy Depleting Activities: Identifies key energy depleting activities that will leave you feeling fatigued and tired throughout your day.
- Energy Enhancing Mindset and Nutritional Habits: Breaks down the energy enhancing mindset and nutritional habits that will leave you feeling refreshed and energized.
- Energy Enhancing Activities: Identifies key energy enhancing activities that will invigorate your body and mind.
Stick with these principles, memorize and incorporate them into your energy management habits, and you will progressively enhance and take charge of the levels of energy you experience throughout your day.
When you purchase the Creating Abundant Energy IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.