The Weight Management IQ Matrix explores the steps you can take to get your weight under control. At one point or another, most people either go on a diet or start up an exercise regime. Their goal might be to get healthy, to lose weight or to tone down. No matter what their objective, losing weight can help us to feel better about ourselves. Furthermore, it can enhance our energy levels and lead to more satisfaction in life.
This mind map outlines how exercise can help us to lose weight. It explains how to create an ideal weight-loss environment that will encourage and motivate you to adopt a healthier lifestyle. It then provides you with nutritional guidelines for staying healthy. It also walks you through various habits and daily actions you can take to keep your motivation levels high as you make progress toward your weight-loss goals. And the map concludes by breaking down the mindset we need to adopt to help us reach our weight-loss objectives.
Here is a quick breakdown of each branch of the Weight Management mind map.
- Exercise: The first branch of this map outlines how exercise can help you lose weight if you dedicate yourself to a consistent weight-loss exercise regime.
- Environment: The second branch of this map explores how to set up an ideal weight-loss environment that will motivate you to adopt a healthier lifestyle. Here you will also discover how to build a support network of like-minded individuals who will be there to support you along your weight-loss journey.
- Nutrition: The third branch of this map provides nutritional guidelines that will help you stay in great shape throughout the year. Here the map breaks down what to eat and the importance of hydration.
- Habits and Actions: The fourth branch of this map outlines several indispensable habits you can build and actions you can take that will keep you motivated and inspired along your weight-loss journey.
- Mindset: The final branch of this map breaks down the weight-loss mindset that you must cultivate each day to reach your weight management objectives.
This map provides a roadmap and framework for effectively managing your weight. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
Stick with these principles, memorize and incorporate them into your life, and you will progressively lose weight, find more energy throughout your day and begin living the lifestyle you have always dreamed of.
When you purchase the Weight Management IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix to help you better understand each concept.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.