The Living Mindfully IQ Matrix explores what it means to live life more mindfully. When people think of mindfulness, they immediately assume that it’s about living in the moment. Even though that’s true, there is actually, a lot more to mindfulness than just living in the moment. Mindfulness is a mindset of self-growth and development. It’s a state of being where you live with purpose, on purpose. This essentially helps you make more effective choices throughout the day. This mind map specifically breaks down what it means to live mindfully. It highlights the value that mindfulness brings to our lives. It outlines a series of exercises you can practice for improving your mindfulness. And concludes by outlining how to live more mindfully.
Here is a quick breakdown of each branch of the Living Mindfully mind map.
- Mindfulness: The first branch of this map explores the true nature of what it means to be mindful. It’s not just about being in the moment. There is so much more to being mindful than just living in the moment. In fact, mindfulness isn’t an easy process. It’s a skill you must learn to master progressively over time. Moreover, it requires you to adopt a very specific mindset. It’s only when we adopt this mindset can we start to become more mindful.
- The Benefits of Mindfulness: The second branch of this map lists the benefits of mindfulness. The branch explores how mindfulness can enhance certain aspects of our lives, improve our health, defuse negativity, reduce physical pain, and much more.
- Mindfulness Exercises: The third branch of this map outlines several exercises you can do to help you become more mindful of your choices, behaviors, and actions throughout the day.
- Living Mindfully: The final branch of this mind map breaks down what it means to live mindfully. This branch specifically looks at how to think, the questions to ask, and the things you should be doing consistently to maintain a mindful state of mind. Here you are also presented with numerous questions that will challenge you to think more mindfully about your life and circumstances.
This map provides a roadmap and framework for finding more happiness and fulfillment in life by living more mindfully. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
Stick with these principles, memorize and incorporate them into your life, and you will progressively begin developing mindful habits that will transform your behavior, improve your decisions, and positively impact the quality of your life.
When you purchase the Living Mindfully IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF summary of this IQ Matrix that will provide you with more information about this topic.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.