Living Mindfully
Living Mindfullyliving-mindfully-summary

Living Mindfully

$7.00

The Living Mindfully IQ Matrix will help you to come to understand the true meaning of what it means to live mindfully. Mindfulness is not only about living in the moment. There’s so much more to mindfulness then we see on the surface. In fact, mindfulness is a state of self-growth and self-improvement. It’s a state of being where you begin to live with purpose, on purpose, and as a result make better decisions throughout the day.

Who is this map for?

  • Anyone who would like to live with more purpose and intention.
  • Anyone who would like to develop a more calmer and focused mind.
  • Anyone who would like to improve their observations skills.

Sharon Salzberg

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences.


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  • Description

    Product Description

    The Living Mindfully IQ Matrix will help you to come to understand the true meaning of what it means to live mindfully. Mindfulness is not only about living in the moment. There’s so much more to mindfulness then we see on the surface. In fact, mindfulness is a state of self-growth and self-improvement. It’s a state of being where you begin to live with purpose, on purpose, and as a result make better decisions throughout the day.

    Here is a quick breakdown of each branch of the Living Mindfully IQ Matrix:

    • The Meaning Behind Mindfulness:  Explores the true nature of what it means to be mindful. It’s not just being in the moment. There is so much more to being mindful then just living in the moment. In fact, mindfulness isn’t an easy process. It’s a skill you must learn to master progressively over time and it requires you adopt a very specific mindset to help you become more mindful.
    • The Benefits of Mindfulness:  Lists the benefits of mindfulness showing how it can help enhance certain and specific areas of your life, improve your health, defuse negativity, reduce physical pain and so much more.
    • Mindfulness Exercises:  Outlines several exercises you can do on a daily basis that will help you to become more mindful of your choices, decisions, behaviors and actions throughout the day.
    • Living Mindfully on a Daily Basis:  Breaks down what it really means to live mindfully. This branch specifically looks at how you should think, the questions you should be asking yourself, and the things you should be doing consistently to help maintain a mindful state of mind.

    Stick with these principles, memorize and incorporate them into your life, and you will progressively transform how you think about your life and circumstances in ways that will help you transform your behavior, upgrade your decision-making process, and consequently improve your life for the better in incredible and seemingly unexpected ways.


    When you purchase the Living Mindfully IQ Matrix you will receive:

    • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
    • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
    • A MindManager file for those who wish to edit the content of the IQ Matrix.
    • A printable PDF summary of this IQ Matrix.

    About the MindManager file format

    This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.

    For further details, please view the FAQ page.


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