Five Pillars of Health
Five Pillars of Health

Five Pillars of Health

$7.00

The Five Pillars of Health IQ Matrix explores the five pillars that are essential for long-term health and well-being. The five pillars that are outlined within the mind map include how to incorporate exercise into your daily regime; how to nourish your body through proper eating; how to revitalize your body with water; how to utilize deep breathing techniques; and how to gain clarity of mind.

Who is this map for?

  • Anyone who feels that they are not taking good enough care of their health.
  • Anyone who wants to use simple guidelines to improve their health.
  • Anyone who would like to make healthier lifestyle choices.

World Health Organization

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.


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  • Description

    Product Description

    The Five Pillars of Health IQ Matrix explores the five pillars that are essential for long-term health and well-being. The five pillars that are outlined within the mind map include how to incorporate exercise into your daily regime; how to nourish your body through proper eating; how to revitalize your body with water; how to utilize deep breathing techniques; and how to gain clarity of mind.

    Here is a quick breakdown of each branch of the Five Pillars of Health IQ Matrix:

    • Exhilarating Exercise:  Breaks down the different types of exercise, the benefits, and some essential guidelines that will keep you on track and moving towards your goals.
    • Nourishing Nutrition:  Provides some essential nutritional guidelines that will help you to get the most out of the food you eat.
    • Revitalizing Water:  Delves into the benefits of water while providing several guidelines for smart water consumption.
    • Energetic Breath:  Breaks down the process of effective breathing technique and how you can incorporate this into your life to gain more energy and vitality.
    • Clarity of Mind:  Identifies the mindset that we must cultivate in order to gain the most out of our health regime.

    Stick with these principles, memorize and incorporate them into your daily health regime, and you will progressively attain a greater sense of balance, well-being and freedom in life.


    When you purchase the Five Pillars of Health IQ Matrix you will receive:

    • A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
    • A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
    • A MindManager file for those who wish to edit the content of the IQ Matrix.

    About the MindManager file format

    This file can be opened and edited using MindManager mind mapping software. Alternatively you can also use iMindMap or the free mind mapping software xMind to open this map. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. We recommend you use the free open source 7-zip software.

    For further details, please view the FAQ page.


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