The Value of Exercise IQ Matrix explores the positive impact that exercise has on our lives. On one level or another, we all seem to understand the value of exercise. However, even with this understanding, most people still neglect to partake in a regular exercise regime. Partaking in regular exercise has tremendous benefits for the body as well as the mind. When we exercise regularly we have more energy and better clarity of mind.
This mind map lists the benefits of partaking in regular exercise. It walks you through various types of exercise you can partake in. It then breaks down a four-step process you can use to commit yourself to partake in a regular exercise regime. The map concludes by outlining how to keep yourself motivated and how to get into the habit of exercising more regularly. Working through this map will help you acquire the necessary commitment and motivation you need to establish a regular exercise routine.
Here is a quick breakdown of each branch of the Value of Exercise mind map.
- Exercise Benefits: The first branch of this map lists the various benefits that we can typically derive from sticking to a regular and consistent workout routine.
- Types of Exercise: The second branch of this map lists various types of exercises that you can partake in. These exercises have been divided up into the following categories: Aerobic, Anaerobic, Relaxing, Outdoors, and Fun exercise activities.
- Getting Committed: The third branch of this map takes you through a four-step process you can use to get yourself to commit to a regular exercise routine. Following through on these four steps will dramatically improve your chances of sticking to the exercise goals you set for yourself.
- Finding Motivation: The final branch of this map breaks down how to find the motivation you need to exercise consistently and develop the “exercise habit”. These suggestions are nothing revolutionary, however, following through on them will certainly provide you with the incentives you need to work out more regularly.
This map provides a roadmap and framework for adopting a regular exercise routine. Referencing it regularly and committing it to memory will help you to embed these principles into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
As you progressively work through this map you will not only come to understand the true value of exercise but will also acquire the necessary commitment and motivation needed to help you get into the habit of exercising more regularly.
When you purchase the Value of Exercise IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.
