The Self-Esteem Enhancer IQ Matrix and accompanying 15 page eBook explores a 10-step process you can use to improve your self-esteem and build your self-confidence. This process of steps is based on Neural Linguistic Programming (NLP) principles that can help us to rewrite habitual psychological neural patterns that no longer serve us. As you work through this 10-step process you will progressively rewire your brain and rewrite habitual patterns that negatively impact your self-esteem. This map will ultimately allow you to unleash the self-confidence you need to overcome your fears and insecurities that are holding you back from accomplishing your goals.
Here is a quick breakdown of each step of the Self-Esteem Builder mind map.
- PURPOSE: The purpose of the Self-Esteem Enhancer is to boost your self-esteem, self-confidence, and self-worth.
- Step 1: Begin by thinking about a person who dearly loves or cares for you.
- Step 2: Imagine sitting at a desk in a mystical room writing a story about your life.
- Step 3: Write about this person by describing their qualities and virtues. Explore how they make you feel.
- Step 4: Float part of yourself behind a glass door and stand next to this person who is looking back at you.
- Step 5: Explore what you look like from this perspective.
- Step 6: Step inside this person who deeply cares for you and see yourself through their eyes.
- Step 7: Explore what this person thinks of you, how they feel about you, and the amazing qualities they see in you.
- Step 8: Transfer this person’s perspective into your imagined-self sitting at the desk.
- Step 9: Re-enter your body and channel this new positive energy. Explore what it feels like.
- Step 10: Imagine what’s now possible with your renewed sense of confidence.
This map provides a framework for building your self-esteem. Referencing it regularly and committing this process to memory will help you to embed these principles into your subconscious mind. Only in this way will you overcome the fears and insecurities that are holding you back from accomplishing your goals.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.
When you purchase the Self-Esteem Enhancer IQ Matrix you will receive:
- A PDF copy of the IQ Matrix, which you can use for printing in high resolution.
- A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices.
- A Desktop Background version of the map you can use for reference on your computer.
- A MindManager file for those who wish to edit the content of the IQ Matrix.
- A printable PDF eBook summary of this IQ Matrix to help you better understand each concept.
Additional visual resources and variations of this IQ Matrix might be added to your account page at no extra cost in the future.