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  • Don’t Waste Your Time


    The Don’t Waste Your Time iQuote Matrix provides you with unique insights, thoughts and perspectives that will shift your perspective about how you go about spending your time throughout the day. We all realize that time is limited and that with limitations there’s only so much that we can do. However, everyone has the same amount of hours during the day. It’s therefore not the amount of hours you have, but rather how you use those hours. You can use them to create great things, or you can waste your time away.

    As you work your way through the Don’t Waste Your Time iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.

    Who is this map for?

    • Anyone who wants a reminder about the precious value of time.
    • Anyone who typically wastes time on meaningless activities.
    • Anyone who would like to improve their levels of productivity.

    Alice Bloch

    We say we waste time, but that is impossible. We waste ourselves.

  • Eliminating Guilt


    The Eliminating Guilt IQ Matrix will help you to overcome the debilitating effects and emotional hold that guilt can have over your life. The mind map explores the consequences of guilt; breaks down a six step process that will help you eliminate traces of guilt from your life; presents you with suggestions for eradicating feeling of guilt; outlines the lessons we must learn from guilt, and more.

    Who is this map for?

    • Anyone who is currently struggling with feelings of guilt.
    • Anyone who is ready to take responsibility and move on with their lives.
    • Anyone who wants to learn what it takes to eliminate the feelings of guilt.


    Every man is guilty of all the good he didn’t do.

  • Emotional Eating


    The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

    Who is this map for?

    • Anyone who habitually reaches out to food in response to life’s difficulties.
    • Anyone who craves food in response to high amounts of stress or anxiety.
    • Anyone who uses food as a means of helping them feel better about their life.

    Peter De Vries

    Gluttony is an emotional escape, a sign something is eating us.

  • Emotional Mastery


    The Emotional Mastery IQ Matrix will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.

    Who is this map for?

    • Anyone who struggles to manage difficult emotions such as anger, fear, anxiety and more.
    • Anyone who wants to better understanding the meaning of their emotions.
    • Anyone who would like to learn how to better manage their emotional responses.

    Jonathan Martensson

    Emotions are much like waves, we can’t stop them from coming but we can choose which one to surf.

  • Excuses for Mediocrity


    The Excuses for Mediocrity IQ Matrix takes you through 19 excuses that people typically make that prevent them from achieving their goals and fulfilling their life’s aspirations. These excuses keep these people living a mediocre existence. They live a mediocre life and never get to experience the fulfillment of their desires, simply because the excuses they are making are holding them back from making the necessary decisions that will help move their lives forward in a better way. This map is designed to help you gain a better understanding of each of the 19 excuses. With a better understanding come new perspectives and insights that will allow you to see these excuses in a more optimal light.

    Who is this map for?

    • Anyone who who habitually makes excuses when things go wrong.
    • Anyone who wants to know what average people think about all day long.
    • Anyone who wants to break out of the cycle of making useless excuses.

    George Washington

    It is better to offer no excuse than a bad one.

  • Expanding Comfort Zone


    The Expanding Comfort Zone IQ Matrix presents a step-by-step process that will help you to break-free of your comfort zone and step onto a path that will take you towards the attainment of your goals. The mind map breaks down the fundamental aspects of a comfort zone; delves into limiting emotions, behaviors and habits that hold you back; presents key questions, and more.

    Who is this map for?

    • Anyone who feels stuck and unable to move past their fears.
    • Anyone who has goals but is reluctant to pursue them.
    • Anyone who would like to learn how to expand their comfort zone.

    Anthony Robbins

    To succeed, we must become comfortable with being uncomfortable on a daily basis.

  • Getting Unstuck


    The Getting Unstuck IQ Matrix will help you to dig your way out of a rut that is holding you back from pursuing the goals and objectives that are likely to change your life for the better. If you’ve reached a place of stagnation where nothing seems to be moving forward for you any more, than the Getting Unstuck IQ Matrix will help guide you in the right direction.

    Who is this map for?

    • Anyone who kind of feels as though their life is stagnating.
    • Anyone who feels stuck and unable to move forward with their life.
    • Anyone who has big goals and aspirations but can’t seem to get out of first gear.

    Vance Havner

    Many people are in a rut and a rut is nothing but a grave – with both ends kicked out.

  • Habit Transformation


    The Habit Transformation IQ Matrix will help you to break free of the limiting habits that are currently sabotaging your thoughts, decisions and actions. The mind map discusses the power of neural associations and the impact they have on your life; delves into the world of psychological anchors, and presents several strategies that will help you to eliminate unhelpful habits.

    Who is this map for?

    • Anyone who would like to eliminate unhelpful habits that don’t serve them.
    • Anyone who wants to develop more empowering supportive habits.
    • Anyone who wants to understand how to change habits successfully.

    Jim Rohn

    Motivation is what gets you started. Habit is what keeps you going.

  • Handling Criticism


    The Handling Criticism IQ Matrix will help you to overcome the fear of criticism that may at times hold you back from taking the necessary risks that can help open doors of opportunity. The mind map provides many thought-provoking perspectives that will help shift how you think about criticism; looks at criticism from another person’s perspective, and much more.

    Who is this map for?

    • Anyone who typically gets very defensive when being criticized.
    • Anyone who would like to understand the true value of criticism.
    • Anyone who would like to know how to handle criticism more effectively.

    Sydney Greenberg

    A successful man is one who can lay a firm foundation with the bricks that others throw at him.

  • Healthy Boundaries


    The Healthy Boundaries IQ Matrix explores the value of developing healthy boundaries that give you the freedom, time and space to be yourself. Of course developing healthy boundaries isn’t always easy. Healthy boundaries must support your needs and values while giving you the freedom you seek, however they must not be so rigid and inflexible that they isolate you from everyone else. This IQ Matrix explores three key areas. First, it walks you through what healthy boundaries are all about. Next, it outlines when it’s necessary to create healthy boundaries, and finally takes you through a six step process for developing healthy boundaries.

    Who is this map for?

    • Anyone who feels as though their life is ruled and dictated by others.
    • Anyone who consistently attempts to please people at their own expense.
    • Anyone who would like more freedom, time and space for looking after their own needs.

    Tony Gaskins

    You teach people how to treat you by what you allow, what you stop, and what you reinforce.

  • Instant Gratification Trap


    The Instant Gratification Trap IQ Matrix will help you to better understanding the dire long-term consequences and impact that instant gratification has over our lives. Yes, things might initially seem pleasurable as temptations get the best of us, but the future outcomes of your short-term decisions are constantly shaping your long-term future and direction. The map outlines how not to get caught-up within the instant gratification trap, and instead shows you how to re-focus yourself on long-term rewards and the benefits that delayed gratification can bring into our lives.

    Who is this map for?

    • Anyone who struggles to overcome temptations that lead them astray.
    • Anyone who loses focus easily by distracting themselves with insignificant activities.
    • Anyone who would like to develop the habit of delayed gratification.

    Lynne Cheney

    People who grow up without a sense of how yesterday has affected today are unlikely to have a strong sense of how today affects tomorrow.

  • Language Patterns


    The Language Patterns IQ Matrix delves into the power of language and the transformational impact it has on our thoughts, decisions, emotions and actions. The mind map presents a step-by-step analysis to help you better understand the impact of your language; delves into the impact of our words on our reality, and presents strategies to transform your language in optimal ways.

    Who is this map for?

    • Anyone whose language patterns lead to emotional struggles.
    • Anyone who would like to use language to help empower themselves.
    • Anyone who wants to understand the profound impact of the words they speak.

    Joseph O'Connor

    We translate experience into language and mistaken the language as the actual experience.