Emotional Mastery

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  • Eliminating Boredom


    The Eliminating Boredom IQ Matrix shows you how to bring more fascination and excitement into your life by eliminating bouts of boredom that can often cripple you from doing what is necessary to bring long-term happiness and fulfillment into your life. The mind map presents you with numerous solutions for boredom while also showing you how to tackle boring tasks.

    Who is this map for?

    • Anyone who feels as though they need to spice up their life.
    • Anyone who is involved in doing mundane day-to-day tasks.
    • Anyone who would like to live life a little more spontaneously.

    Friedrich Nietzsche

    Is life not a thousand times too short for us to bore ourselves?

  • Eliminating Fear


    The Eliminating Fear IQ Matrix walks you through a step-by-step process that will help you to eliminate the fear you feel when uncertainty presents itself. This fear often holds us back from the things that matter most to us. We want something badly, and yet we just can’t muster the strength and courage we need to move ourselves forward. This step-by-step fear elimination process will help provide you the guidance you need to overcome these fears.

    Who is this map for?

    • Anyone who struggles with overcoming their fears.
    • Anyone who has a goal they want to achieve but can’t move past their fears.
    • Anyone who would like to learn a simple process for eliminating fear.

    John Maxwell

    The greatest mistake we make is living in constant fear that we will make one.

  • Eliminating Guilt


    The Eliminating Guilt IQ Matrix will help you to overcome the debilitating effects and emotional hold that guilt can have over your life. The mind map explores the consequences of guilt; breaks down a six step process that will help you eliminate traces of guilt from your life; presents you with suggestions for eradicating feeling of guilt; outlines the lessons we must learn from guilt, and more.

    Who is this map for?

    • Anyone who is currently struggling with feelings of guilt.
    • Anyone who is ready to take responsibility and move on with their lives.
    • Anyone who wants to learn what it takes to eliminate the feelings of guilt.


    Every man is guilty of all the good he didn’t do.

  • Eliminating Stress


    The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress.

    Who is this map for?

    • Anyone who works in a highly stressful environment.
    • Anyone who feels mentally and emotionally drained after a stressful day.
    • Anyone who would like to know how to effectively deal with stress.

    Richard Carlson

    Stress is nothing more than a socially acceptable form of mental illness.

  • Emotional Eating


    The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.

    Who is this map for?

    • Anyone who habitually reaches out to food in response to life’s difficulties.
    • Anyone who craves food in response to high amounts of stress or anxiety.
    • Anyone who uses food as a means of helping them feel better about their life.

    Peter De Vries

    Gluttony is an emotional escape, a sign something is eating us.

  • Emotional Health


    The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health helps us live a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that helps them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping mechanisms in place that allow them to work through life’s difficulties far more effectively.

    Who is this map for?

    • Anyone who feels they don’t have the necessary coping skills when facing adversity.
    • Anyone who wants to live a happier, more joyful and fulfilling life.
    • Anyone who wants to know what it takes to boost their emotional health and wellbeing.


    Create a life that feels good on the inside, not one that just looks good on the outside.

  • Emotional Intelligence


    The Emotional Intelligence IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better financial rewards. However studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects it could even be more valuable as it can often lead to a far happier, more fulfilling and healthier life. Within this IQ Matrix you will discover what it takes to develop your emotional intelligence through self-awareness and self-management, and also through social awareness and social management.

    Who is this map for?

    • Anyone who finds it difficult to manage their emotions when things get out of control.
    • Anyone who would like to develop higher levels of social and self-awareness.
    • Anyone who wants to understand what it takes to develop emotional intelligence.

    Daniel Goleman

    In a very real sense we have two minds, one that thinks and one that feels.

  • On Sale

    Emotional Intelligence Bundle

    , $168.00 $55.00

    The Emotional Intelligence Bundle of maps includes a selection of hand picked maps that are designed to help you manage your emotional responses in more optimal ways. The following maps are included within this bundle:

    1. Anger Management
    2. Beating Depression
    3. Beating Overwhelm
    4. Calm Under Pressure
    5. Conquering Fear
    6. Controlling Anxiety
    7. Control Your Nerves
    8. Coping with Grief
    9. Eliminating Boredom
    10. Eliminating Guilt
    11. Eliminating Stress
    12. Emotional Eating
    13. Emotional Health
    14. Emotional Intelligence
    15. Emotional Mastery
    16. Fear of Embarrassment
    17. Improving a Bad Mood
    18. Overcoming Disappointment
    19. Overcoming Frustration
    20. Overcoming Hurt
    21. Overcoming Worry
    22. Panic Attacks
    23. Stress Management
    24. Understanding Fear

    Who is this bundle for?

    • Anyone who tends to overreact emotionally when things don’t go as expected.
    • Anyone who struggles to maintain control over their emotional responses.
    • Anyone who wants to understand what it takes to develop emotional intelligence.

  • Emotional Mastery


    The Emotional Mastery IQ Matrix will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.

    Who is this map for?

    • Anyone who struggles to manage difficult emotions such as anger, fear, anxiety and more.
    • Anyone who wants to better understanding the meaning of their emotions.
    • Anyone who would like to learn how to better manage their emotional responses.

    Jonathan Martensson

    Emotions are much like waves, we can’t stop them from coming but we can choose which one to surf.

  • Coming Soon

    Fear of Death

    , $7.00

    The Fear of Death IQ Matrix explores our fear of dying and the impact that this has on our lives. Death is, of course, something that we will all sooner or later inevitably face — and the uncertainty of death is not easy to deal with. It’s also often not a fear that we can entirely overcome. However, it’s certainly a fear that we can learn to manage more effectively. This IQ Matrix walks you through a six step process you can use to help you better manage the fear of death so that you can live your life to its fullest.

    Who is this map for?

    • Anyone who has an unhealthy preoccupation with death or dying.
    • Anyone whose obsession about death is preventing them from living their life.
    • Anyone who constantly worries and stresses over the inevitability of death.

    Steve Jobs

    If you live each day as if it was your last, someday you’ll most certainly be right.

  • Fear of Embarrassment


    The Fear of Embarrassment IQ Matrix will help you to take control and eventually overcome the feelings of embarrassment you may experience in awkward situations. The mind map explores what it means to be embarrassed; highlights causes of embarrassment and it’s consequences; outlines step-by-step what to do before, during and after an embarrassing event.

    Who is this map for?

    • Anyone who is afraid to take a chance simply because they fear embarrassing themselves.
    • Anyone who struggles with the fear or rejection and/or criticism.
    • Anyone who would like to learn how to handle themselves in awkward situations.

    Douglas Engelbart

    The rate at which a person can mature is directly proportional to the embarrassment he can tolerate.

  • Coming Soon

    Fear of Loss

    , $7.00

    The Fear of Loss IQ Matrix explores how to get unstuck and work through your fear of loss in an effective way. Fear of loss, of course, manifests in our lives in many different ways. We, for instance, refrain from taking certain actions because we fear the consequences of what we may potentially lose. And this, of course, holds us back from pursuing what we truly want to have in our lives.

    The Fear of Loss is in many ways at the core of every fear we experience. This is why gaining an understanding of how to work through this fear in an effective way can open the door to a world of incredible possibilities. However, we must first be open-minded to releasing attachment to things that are currently holding us back.

    Who is this map for?

    • Anyone who refrains from making decisions because they are scared of losing something.
    • Anyone who is currently struggling to step out of their comfort zone and pursue their goals.
    • Anyone who wants to understand what it takes to work through the fear of loss in an effective way.

    Zig Ziglar

    The fear of loss is greater than the desire for gain.